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| Healthy Body |
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| 14 courses found: | | Showing: 1 - 6 Go to page: 1 2 3 Next |
Adult Learn to Swim |
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| Adults learn to swim class - Maximum of 3 per class. |
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Aqua Exercise |
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| Aqua Exercise will help you to get fit, stronger, improve flexibility and feel good. The small classes, which are held in a heated indoor pool, cater for all levels of fitness. All equipment is supplied. Qualified tutor (Sports Science). |
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Healthy Planet, Healthy You! |
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Join Mark Berriman, President of the Australian Vegetarian Society, and discover why the foods you eat today will afffect your quality of life tomorrow, both on a personal and a global level. Discover why moving toward a plant-based diet is the simplest and the most effective way that you as an individual can reduce global warming - and prevent the onset of many common diseases.
EVERY STUDENT RECEIVES A 1 YEAR SUBSCRIPTION TO VEGETARIAN AND NATURAL HEALTH MAGAZINE, WORTH $28! |
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Kundalini Yoga, Meditation and Chanting |
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| Come and learn a powerful yoga of awarness brought to the West by Yogi Bhajan. This yoga is a healing technology for body, mind and spirit based on postures, sound, breathwork and meditation. Get more in touch with your Divine Spirit. This yoga works with the chakras and endocrine system, releases stress and helps us to feel more relaxed. Beginners to yoga and mediation are welcome. Dr. Laurie Levine is a Master Healer, Author, Spiritual Teacher and Kundalini Yoga Teacher. Her website is www.laurielevine.com. Please bring a yoga mat, paper, pen and wear comfortable clothing. |
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Massage |
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| Massage has been used for thousands of years to relieve stress and tension, treat injuries, improve flexibility and encourage better circulation. This course, run by an experienced practitioner, covers a range of massage styles and will demonstrate techniques designed to make giving a treatment easy on your body. Includes explanations of basic anatomy and demonstrations of stretches. |
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Perfect Food For Perfect Health |
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| It is no longer a secret that you are what you eat. Eating in accordance with the body's nutritional requirements has been shown to assist the body to mobilise and cure itself out of the most deadly diseases such as diabietes,cancer and heart disease. This course is designed to provide you with facts about today's food chain supply and with latest scientific findings on correct nutrition so you can obtain perfect health, weight and wellbeing. Let Sandra Tuszynska show you just how simple and effortless eating the perfect diet can be! Learn how to eliminate the adverse effects of your eating habits on your health, wallet and the environment. |
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| 14 courses found: | | Showing: 1 - 6 Go to page: 1 2 3 Next |
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