Listed below are all courses in the selected campus

Pilates Basics
Pilate's is based on the idea that correct posture and muscle tone are essential for wellbeing. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability. If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling.