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Listed below are all courses in the selected campus
Cooking on a Budget |
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| A great course for current times. Learn how to prepare basic dishes that are both tasty and economical. Jo will show you what ingredients to buy and how best to present them. |
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Tai Chi (Wu-Ji School) |
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| Develop a feeling of balance and a sense of calm through an ancient series of controlled movements. Wu-Ji's gentle exercises and slow moving form make it accessible to people of all ages. Wu-Ji Tai Chi can be described as moving meditation (Chi Kung) that will lead to an improvement in posture, agility and health. |
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Thai Cuisine |
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| Explore the essence and basic foundation of cooking Thai food from different regions of Thailand, including entree's, mains and desserts. |
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Vegetarian Sampler |
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| Get a sample of dishes that vegetarians all the way from Europe to Asia enjoy on a regular basis. Learn to make mouth watering mousakka, delicate canelloni, spicy lentils and healthy stir fries during this four week course. |
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Yoga |
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| Become a healthier,happier and more balanced person through yoga. Asanas (exercise), pranayama (breathing) and relaxation are taught. These develop strength,flexibility, endurance and muscle tone. Concentration and alertness improve as tension and stress are released. Improve your cardiovascular fitness, circulation, the nervous and endocrine systems and the functioning of vital organs. Yoga is beneficial to men and women of all ages. Not suitable for those who are pregnant, but is recommended to improve your well-being six weeks after birth. |
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