Listed below are all courses in the selected campus

Meditation (Follow-on class)
This on-going class welcomes all those with previous meditation experience and for those wanting to consolidate their skills acquired in the MBSR course. Each week a different focus is practiced to broaden knowledge and support your wellbeing and personal development
Mindfulness Based Stress Reduction Through Meditation
Learn how to meditate to reduce stress, calm your mind and tap into the true potential of YOU. This practice has the ability to change your worry thinking into a productive and peaceful way of being. The focus of this program is the practice of mindfulness according to a Harvard survey this has the potential to increase happiness by 10.8%. Program participants who followed the 10 minutes per day homework have reported “increased decision making capabilities and 80% have alleviated the feelings of stress and anxiety.” (Fiona Woodward’s class 2011)