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Yoga Daytime

Yoga is beneficial for men & women of all ages; Note, class is not suitable for pregnant women but recommended two months after giving birth.

Yoga for body & mind. Stretch, strengthen, energise and improve flexibility & balance. Asanas (postures), breathing and relaxation to experience wellbeing of body & mind. Yoga is beneficial for men & women of all ages; Note, class is not suitable for pregnant women but recommended two months after giving birth.

Pre-requisite

Nil

h3.What to Bring

Please bring a yoga mat, towel or blanket for covering your body during relaxation. You may also want to bring a low cushion for support and a water bottle.

This course has no current classes. Please the waiting list.