Let's Talk Menopause Hornsby - Ku-ring-gai Community College

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Let's Talk Menopause

 “Do hot flushes, anxiety, no energy, weight gain, lack of sleep, irritability, high cholesterol and poor bone density sound familiar? Do you feel a need for education and support around this phase of your life?

Join Rosie for this workshop as she provides women with accurate, evidence-based information on sleep, exercise and diet to take the ‘confusion’ out of menopause

What you will learn:

  • Understanding the effects of menopause on all aspects of health
  • Eating the right foods to support your health during all phases of menopause
  • Curbing your sugar cravings and giving your body exactly what it really needs
  • Losing those stubborn kilos that somehow discovered your belly
  • Finding relief from hot flashes
  • Getting an amazing night’s sleep
  • Soothing an over-active nervous system and becoming less reactive, interpersonally and with others, through mindfulness and breath-work

Includes lectures and a mindfulness/breath-work class. Please wear comfortable clothing.

Register your interest