Let's Talk Menopause

 “Do hot flushes, anxiety, no energy, weight gain, lack of sleep, irritability, high cholesterol and poor bone density sound familiar? Do you feel a need for education and support around this phase of your life?

Join Rosie for this workshop as she provides women with accurate, evidence-based information on sleep, exercise and diet to take the ‘confusion’ out of menopause. 

What you will learn:

• Understanding the effects of menopause on all aspects of health
• Eating the right foods to support your health during all phases of menopause
• Curbing your sugar cravings and giving your body exactly what it really needs
• Losing those stubborn kilos that somehow discovered your belly
• Finding relief from hot flashes
• Getting an amazing night’s sleep
• Soothing an over-active nervous system and becoming less reactive, interpersonally and with others, through mindfulness and breath-work

Includes lectures and a mindfulness/breath-work class. Please wear comfortable clothing.