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Introduction to Practical Mindfulness

Mindfulness is about being able to refocus the attention back to the present moment in order to anchor and clear the wandering mind. It is a proven, practical tool that anyone can learn and helps in the control and reduction of stress, improving mental wellbeing and even improving memory and enhancing creativity. When combined with meditation and practiced regularly, overall stress levels have been shown to reduce significantly, increasing calmness and enhancing the ability to cope with life’s ups and downs.

This short but comprehensive practical course will teach you the principles of mindfulness and simple meditation, underpinned with scientific fact, aspects of philosophy and relevance to today’s lifestyles.

At the end of the six-week course you will have a range of mindfulness tools to draw upon at any opportunity to help you manage and reduce stress and lead a calmer life.


R Rossiter

" I found the course uplifting and the simple explanations and guidelines were fabulous. I would highly recommend this course to anyone and everyone."

L Ivimey

" I thoroughly enjoyed your comprehensive six week course on mindfulness. I found it a great journey to a positive mind. You presented the course with humour and immense practicality. The course exceeded my expectations."

B Bone.

" Really worthwhile and timely. Lots to think about and tools to apply from week one."

Tutor: Educated to degree level in sciences and a student of philosophy, I have wide teaching experience, which has included tutoring to teenagers, adults and resettled refugees.

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