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Meditation & Mindfulness

Mindfulness meditation is a type of meditation which involves paying attention to the present moment, deliberately and nonjudgmentally. ... When practicing mindfulness meditation, the key is to simply become aware of and consciously notice what is happening in the body and mind, without trying to change it.
$112 Limited inc GST / $102
Meditation & Mindfulness

Mindfulness meditation is a type of meditation which involves paying attention to the present moment, deliberately and nonjudgmentally. ... When practicing mindfulness meditation, the key is to simply

...
Please note no class Wednesday 1st May and 29th May.
$112 Limited inc GST / $102
Meditation & Mindfulness

Mindfulness meditation is a type of meditation which involves paying attention to the present moment, deliberately and nonjudgmentally. ... When practicing mindfulness meditation, the key is to simply

...
Please note no class Wednesday 4th September.

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