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Meditation & Mindfulness

Mindfulness meditation is a type of meditation which involves paying attention to the present moment, deliberately and nonjudgmentally. ... When practicing mindfulness meditation, the key is to simply become aware of and consciously notice what is happening in the body and mind, without trying to change it.
$144 Limited inc GST / $134
Meditation & Mindfulness

Mindfulness meditation is a type of meditation which involves paying attention to the present moment, deliberately and nonjudgmentally. ... When practicing mindfulness meditation, the key is to simply

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Please note no class Wednesday 29th March 2019

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