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Meditation

"Meditation can help you unwind, relax, let go of worry and improve your overall sense of wellbeing. Whether you simply want to calm your mind or experience deep inner transformation, establishing a meditation practice will help you.

Meditation is simply learning the art of being in the present moment. You will learn relaxation and mindfulness techniques to improve your ability to deal with the stresses of daily life, allowing a state of wholeness to create a more fulfilling, focused and creative way of life.

This course is designed for people of all levels, and no experience is needed."

Bring a pillow to sit on.

$100 Limited inc GST / $90
Meditation

<p>"Meditation can help you unwind, relax, let go of worry and improve your overall sense of wellbeing. Whether you simply want to calm your mind or experience deep inner transformation, establishing

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Please note the class rooms are by stairs – there is no lift access.

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