Restore your health and energy - Wellbeing after lockdown
**In this course you will learn:
• Sleeping Habits
• Quick, easy and healthy food
• Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics for the gut using natural foods).
• Wellbeing pit-stop segments on nutrition e.g. the role of magnesium and how it can help release tight muscles and help you sleep etc
• Meditation
• Gentle Yoga - anaerobic exercise
• Gentle Exercise - aerobic
• Yin Yoga - for flexibility
• Myofascial Release - (Rolfing): Tight muscle release using balls (tennis balls are fine)
• Segments on Ayurveda**
Register your interest