Restore your health and energy - Wellbeing Hornsby - Ku-ring-gai Community College

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Restore your health and energy - Wellbeing

Start your journey for long lasting health and wellness- connect to the best version of you.

Join Rosie Hooker for this unique 2 session, 4 hour workshop and learn how to heal your body and mind after the upheaval of the last few years.

Topics included:

• Sleeping Habits

• Quick, easy and healthy food

• Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics for the gut using natural foods).

• Wellbeing pit-stop segments on nutrition e.g. the role of magnesium and how it can help release tight muscles and help you sleep etc

• Meditation

• Gentle Yoga - anaerobic exercise

• Gentle Exercise - aerobic

• Yin Yoga - for flexibility

• Myofascial Release - (Rolfing): Tight muscle release using balls (tennis balls are fine)

• Segments on Ayurveda - implementing lifestyle interventions and natural treatments, therapies and remedies to provide balance among your physical body, mind, spirit and the world around you.

Please bring a water bottle, a yoga mat, a pillow and blanket.

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