Thanks for adding:

Proceed to Checkout

Continue browsing

X

Restore your health and energy - Wellbeing during lockdown

**In this course you will learn:

• Sleeping Habits

• Quick, easy and healthy food

• Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics for the gut using natural foods).

• Wellbeing pit-stop segments on nutrition e.g. the role of magnesium and how it can help release tight muscles and help you sleep etc

• Meditation

• Gentle Yoga - anaerobic exercise

• Gentle Exercise - aerobic

• Yin Yoga - for flexibility

• Myofascial Release - (Rolfing): Tight muscle release using balls (tennis balls are fine)

• Segments on Ayurveda**

$180 Limited inc GST / $170
Restore your health and energy - Wellbeing during lockdown

<p>**In this course you will learn:</p>

<p>• Sleeping Habits</p>

<p>• Quick, easy and healthy food</p>

<p>• Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics

...

Register your interest