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Tai Chi Fan

Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms.

Practising **Tai Chi Fan **improves fitness of the participants; develops strength in hands, arms and wrists; improves coordination, balance and posture. Based on Tai Chi principles, it is good for health and stress relief, and once upon a time, fans were even regarded and used as a weapon in the martial arts world. This course is suitable for everyone, from beginners without experience up to experienced Tai Chi practitioners. It is not that hard to learn, pleasing to watch and great to practise together. Come and train with us in a supportive and fun-filled atmosphere!

Equipment: Students can use their own fans or fans be purchased in the beginning of the course.

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