Teen and Parent Yoga Workshop

'Building Mindful Connections' Workshop

Mindful Movement and Sensory Engagement for Teens & Parents

Looking for a fun and engaging way to connect with your teenager while promoting physical and mental wellbeing?

Join us for the 'Building Mindful Connections Workshop', a transformative experience designed to strengthen the bond between parents and their teens while discovering the many benefits of yoga, mindfulness and sensory & creative exploration.

Our experienced and certified instructor will be your guide and ensure that both parents and teens feel comfortable and supported throughout. 'Mindful Movement and Sensory Engagement for Teens & Parents': Building Mindful Connections" is the perfect opportunity to nurture your relationship with your teenager.

Come join us for this unique and enriching experience that will leave you both feeling recharged, connected, and empowered to face life's challenges with strength and equanimity.

 What to bring:

• Yoga mat
• Water bottle
• Light blanket/extra layer of clothing
• Your own felt pens/markers 
•  Wear comfortable clothing