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Yoga & Mindfulness online

Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth.

Pre requisite

If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant but perfect for women two months after giving birth.

What to Bring

Wear comfortable clothing and please have a yoga mat, towel or blanket for covering your body during relaxation. As this is an online class, please find a room with enough space to do the exercises. You may also want to have ready a low cushion for support under your head and for sitting. Please have a water bottle nearby.

$140 Limited inc GST / $130
Yoga & Mindfulness online

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

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FEE-FREE*: In response to COVID 19, job seekers, disadvantaged learners and small business owners and their employees may be eligible to NSW Government funding under the Adult Community Education (ACE) or Tech Savvy Small Business (TSB) Programs and study this course fee-free.
Please contact us to find out if you meet the eligibility criteria and to enrol using funding: 9482 1189, frontdesk@hkcc.nsw.edu.au

Please note: This course will be delivered online. To participate, you will need a:

  • Digital device with internet connection
  • Access to a working email address to receive your virtual classroom invitation link and instructions

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