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Yoga & Mindfulness online

Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth.

Pre requisite

If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant but perfect for women two months after giving birth.

What to Bring

Wear comfortable clothing and please have a yoga mat, towel or blanket for covering your body during relaxation. As this is an online class, please find a room with enough space to do the exercises. You may also want to have ready a low cushion for support under your head and for sitting. Please have a water bottle nearby.

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