Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They...
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$160Limited
inc GST
/
$150
Tai Chi/Qigong
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
Are you looking for a class to help you unwind at the end of the day? Why not try our NEW evening art class introducing meditative forms of visual arts while learning painting and drawing skills. Themes will involve practices to benefit mental well-being to get into a flow state and reduce stress while enjoying the beauty and power of art. We will explore artistic elements such as colour theory, basic painting techniques, form and sketching. Students are encouraged to explore and...
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$160Limited
inc GST
Visual Art and Wellbeing
<p><strong>Are you looking for a class to help you unwind at the end of the day?</strong> Why not try our <strong>NEW</strong> evening art class introducing meditative forms of visual arts while
Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability. If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle form of Pilates for...
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$160Limited
inc GST
/
$150
Pilates
<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a
<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a
This 6pm class is suited to those with some experience with Line Dancing or are confident with learning new dance routines. For first time Line Dancers our 4.45pm Absolute Beginners class would more suitable. Line Dancing is a great form of exercise and a chance to meet new friends while dancing to different styles of music. Building confidence while learning how to Line Dance in a fun, supportive and social environment. No partner is required just bring yourself or family and...
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Bridge is a great social game, ideal for maintaining mental sharpness, improving reasoning skills and long-and short-term memory. Join Susan Wade as she takes you through the important information and skills you will need to play Bridge. You'll learn: Bidding basics Principles of card play Partnership understanding About your tutor: Susan Wade is a bridge player with over 25 years experience, having learnt from a State Pairs Champion. She has achieved Regional Master Level and...
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$160Limited
inc GST
Bridge for Beginners
<p><strong>Bridge is a great social game, ideal for maintaining mental sharpness, improving reasoning skills and long-and short-term memory.</strong></p>
Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like! Pre-requisite This course is suitable for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Bottle of water
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$120Limited
inc GST
/
$110
Line Dancing Improver
<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="
Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms. Practising **Tai Chi Fan **improves fitness of the participants; develops strength in hands, arms and wrists; improves coordination, balance and posture. Based on Tai Chi principles, it is good for health and stress relief, and once upon a time, fans were even regarded and used as a...
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$100Limited
inc GST
/
$90
Tai Chi Fan
<p>Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms.<
Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They...
[More]
$170Limited
inc GST
/
$160
Tai Chi/Qigong - Intermediate
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
What is Circle Dancing? Firstly, Circle Dancing is a collection of dances and music from around the world. It is performed in many different cultures and is a wonderful way to unwind, meet new people and make new friends. There are no age limits, it requires no special clothing or equipment. Circle Dancing does not require agility or any previous dancing experience. It is a type of dance for everyone. Generally the dances are slow and gentle with a mix of more energetic dances....
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$100Limited
inc GST
Circle Dancing
<p><strong>What is Circle Dancing?</strong></p>
<p>Firstly, Circle Dancing is a collection of dances and music from around the world. It is performed in many different cultures and is a wonderful way
This 4.45pm Absolute Beginners class for those who haven't tried Line Dancing before. We have a 6pm Beginners Class that is suited to those with some experience with Line Dancing or are confident with learning new dance routines. It's a great form of exercise and a chance to meet new friends while dancing to different styles of music. Building confidence while learning how to Line Dance in a fun, supportive and social environment. No partner is required just bring yourself or...
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