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Health & Wellbeing

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Aqua Exercise

With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle Directions: 1. Park at back of hospital 2. Walk along covered walkway... [More]
$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

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Yoga

Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth. Pre requisite If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant... [More]
$200 Limited inc GST / $190
Yoga

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

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Tennis

Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis racquet. On your first night, you will be given a phone contact for wet weather arrangements and details regarding make-up classes. Pre-requisite - Nil What to Bring Please bring tennis racquet [More]
$165 Limited inc GST / $155
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

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Tai Chi/Qigong- Beginners

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$74 Limited inc GST / $64
Tai Chi/Qigong- Beginners

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

Please note this is now a 7 week course as there are no classes on Saturday 21st and 28th May due to a prior hall hire.

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Line Dancing Beginners

Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like! Pre-requisite This course is suitable for absolute beginners Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Bottle of water [More]
$105 Limited inc GST / $95
Line Dancing Beginners

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

$105 Limited inc GST / $95
Line Dancing Beginners

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

$105 Limited inc GST / $95
Line Dancing Beginners

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

Register your interest

Line Dancing Improver

Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like! Pre-requisite This course is suitable for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Bottle of water [More]
$145 Limited inc GST / $135
Line Dancing Improver

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

Register your interest

Tai Chi/Qigong - Intermediate

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$145 Limited inc GST / $135
Tai Chi/Qigong - Intermediate

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

Please note: there is no class on Monday 13 June due to the long weekend.

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Bellydancing

Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age, shape or size does not matter! This class is suitable for beginners and for those who have already done belly dancing but would like to improve dance skills. Pre-requisite Nil Outcome Improve your fitness, posture, develop flexibility and muscle strength. What to Bring Nil [More]
$135 Limited inc GST / $125
Bellydancing

<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

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Tai Chi Fan

Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms. Practising **Tai Chi Fan **improves fitness of the participants; develops strength in hands, arms and wrists; improves coordination, balance and posture. Based on Tai Chi principles, it is good for health and stress relief, and once upon a time, fans were even regarded and used as a... [More]
$90 Limited inc GST / $80
Tai Chi Fan

<p>Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms.<

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

Register your interest

Pilates

Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability. If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle form of Pilates for... [More]
$140 Limited inc GST / $130
Pilates

<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

Please note the room is by stair access - there is no lift

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