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Aqua Exercise

With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle [More]
$155 Limited inc GST / $145
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$155 Limited inc GST / $145
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$155 Limited inc GST / $145
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$155 Limited inc GST / $145
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$155 Limited inc GST / $145
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$155 Limited inc GST / $145
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$155 Limited inc GST / $145
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$155 Limited inc GST / $145
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$155 Limited inc GST / $145
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$155 Limited inc GST / $145
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...

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Pilates

Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability. If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle form of Pilates for... [More]
$144 Limited inc GST / $134
Pilates

<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a

...
    • Please note there is no class Thursday 7th June 2018 **

This is now a 9 week term

$160 Limited inc GST / $150
Pilates

<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a

...
    • Please note there is no class Thursday 7th June 2018 **

This is now a 9 week term

Register your interest

Line Dancing - Beginners

Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. We will be starting with beginner dances so no experience is necessary. Come along and see what it’s like! Pre-requisite This course is suitable for beginners or for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Nil [More]
$155 Limited inc GST / $145
Line Dancing - Beginners

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. We will be starting with beginner dances so no

...
$120 Limited inc GST / $110
Line Dancing - Beginners

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. We will be starting with beginner dances so no

...

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Salsa + Latin Rythms - Beginners

100% Hot Salsa & Latin Rhythms (beginners): – Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and more, increase your confidence on the dancing floor. So, spice up your life and put on a smile, as we teach you to SALSA South American style. (merengue, bachata, cumbia & cha-cha included) Benefits for our fitness and dance classes: We provide classes for those who want to dance for fun &... [More]
$160 Limited inc GST / $150
Salsa + Latin Rythms - Beginners

<p>100% Hot Salsa & Latin Rhythms (beginners): –</p><p>Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and

...

100% Hot Salsa & Latin Rhythms (beginners): –

Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and more, increase your confidence on the dancing floor. So, spice up your life and put on a smile, as we teach you to SALSA South American style. (merengue, bachata, cumbia & cha-cha included) Benefits for our fitness and dance classes:

We provide classes for those who want to dance for fun & fitness.

Dancing can be a way to stay fit for all shapes and sizes. It has a wide range of physical and mental benefits including:

• Increased muscular strength, endurance and motor fitness
• Improved muscle tone and strength
• Better coordination, agility and flexibility
• Improved balance and spatial awareness
• Increased physical confidence
• Improved general and psychological wellbeing

We are family orientated encouraging our students to have self-confidence, self-esteem that will develop social skills bringing the best out of our students:

Dancing allows collaboration amongst fellow students in an environment supporting positive teamwork. Our classes will enable you in these areas:

• Working together as a team
• Team leadership
• Communication, trust and respect for one another
• Meeting new friends and having confidence on the dance floor

$160 Limited inc GST / $150
Salsa + Latin Rythms - Beginners

<p>100% Hot Salsa & Latin Rhythms (beginners): –</p><p>Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and

...

100% Hot Salsa & Latin Rhythms (beginners): –

Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and more, increase your confidence on the dancing floor. So, spice up your life and put on a smile, as we teach you to SALSA South American style. (merengue, bachata, cumbia & cha-cha included) Benefits for our fitness and dance classes:

We provide classes for those who want to dance for fun & fitness.

Dancing can be a way to stay fit for all shapes and sizes. It has a wide range of physical and mental benefits including:

• Increased muscular strength, endurance and motor fitness
• Improved muscle tone and strength
• Better coordination, agility and flexibility
• Improved balance and spatial awareness
• Increased physical confidence
• Improved general and psychological wellbeing

We are family orientated encouraging our students to have self-confidence, self-esteem that will develop social skills bringing the best out of our students:

Dancing allows collaboration amongst fellow students in an environment supporting positive teamwork. Our classes will enable you in these areas:

• Working together as a team
• Team leadership
• Communication, trust and respect for one another
• Meeting new friends and having confidence on the dance floor

Register your interest

Bellydancing

Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age, shape or size does not matter! This class is suitable for beginners and for those who have already done belly dancing but would like to improve dance skills. Pre-requisite Nil Outcome Improve your fitness, posture, develop flexibility and muscle strength. What to Bring Nil [More]
$130 Limited inc GST / $120
Bellydancing

<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age

...
$130 Limited inc GST / $120
Bellydancing

<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age

...
Please note new start date 31st July 2018

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Tai Chi

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Please contact the college regarding enrolment enquiries. Pre-requisite Nil Outcome Build inner harmony, balance and flexibility while... [More]
$125 Limited inc GST / $115
Tai Chi

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

TAI CHI for beginners

Tai Chi is an ancient Chinese art form of healing and preventative health, consisting of exercises with gentle movements designed to build inner harmony, balance, strength and flexibility.
A tai chi form ‘or shadow boxing’ is comprised of a collection of movements and postures that mainly mimic ,martial art movements designed for self-defence, that is, by warding off and counter attacking opponents, in a real life situation.
Whilst there are many styles of Tai Chi, Practitioners will be taught the traditional Yang style of Tai Chi, which was passed from late Yang ChenFu, the 3rd generation inheritor and legendary of Yang Taijiquan to his late grandson, Zhao Bin (4th generation), and thereafter to his son, Gandmaster Zhao YouBin (5th generation) of China.
Practitioners will be taught a compact version and foundation movements of the YangZhao Taiji 85 forms which were the final practice forms composed by Yang ChenFu. The Taiji 85 forms have become one of the most widely practice soft form of martial art in the world.
Course Content
 Introduction to Tai Chi traditional Yang style 30 forms
 Body (including hand and foot) alignment in executing each of the forms
 Taiji walking (foot flow) for correct stances and postures
 Taiji (foot and hand) movements for body co-ordination and balance
 Execution and application of 30 forms in a martial arts context
 Core strengths and health benefits derived from 30 forms
 Breathing techniques in movements.
 Core Strength exercise derived from movements and postures.
Course Outcomes
 Improves flexibility in body.
 Strengthen legs;
 Improves body balance and co-ordination.
 Relieves from stress.
 Maintain and improve bone strengths.
 Enable harmony in mind and body.
 Foundation in further practice of advanced 85 forms
Suitable for
 From beginners to intermediate and advanced levels
 Those wanting to start learning Taiji and/or refining their forms
 Those looking for an improved body balance, co-ordination and healthy living
 All ages and fitness levels

$125 Limited inc GST / $115
Tai Chi

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

TAI CHI for beginners

Tai Chi is an ancient Chinese art form of healing and preventative health, consisting of exercises with gentle movements designed to build inner harmony, balance, strength and flexibility.
A tai chi form ‘or shadow boxing’ is comprised of a collection of movements and postures that mainly mimic ,martial art movements designed for self-defence, that is, by warding off and counter attacking opponents, in a real life situation.
Whilst there are many styles of Tai Chi, Practitioners will be taught the traditional Yang style of Tai Chi, which was passed from late Yang ChenFu, the 3rd generation inheritor and legendary of Yang Taijiquan to his late grandson, Zhao Bin (4th generation), and thereafter to his son, Gandmaster Zhao YouBin (5th generation) of China.
Practitioners will be taught a compact version and foundation movements of the YangZhao Taiji 85 forms which were the final practice forms composed by Yang ChenFu. The Taiji 85 forms have become one of the most widely practice soft form of martial art in the world.
Course Content
 Introduction to Tai Chi traditional Yang style 30 forms
 Body (including hand and foot) alignment in executing each of the forms
 Taiji walking (foot flow) for correct stances and postures
 Taiji (foot and hand) movements for body co-ordination and balance
 Execution and application of 30 forms in a martial arts context
 Core strengths and health benefits derived from 30 forms
 Breathing techniques in movements.
 Core Strength exercise derived from movements and postures.
Course Outcomes
 Improves flexibility in body.
 Strengthen legs;
 Improves body balance and co-ordination.
 Relieves from stress.
 Maintain and improve bone strengths.
 Enable harmony in mind and body.
 Foundation in further practice of advanced 85 forms
Suitable for
 From beginners to intermediate and advanced levels
 Those wanting to start learning Taiji and/or refining their forms
 Those looking for an improved body balance, co-ordination and healthy living
 All ages and fitness levels

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Tennis

Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis racquet. On your first night, you will be given a phone contact for wet weather arrangements and details regarding make-up classes. Pre-requisite Nil What to Bring Please bring tennis racquet [More]
$155 Limited inc GST / $145
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...
$155 Limited inc GST / $145
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Register your interest

Rock N Roll - Beginners

Remember the great rock-n-roll music of the 50s & 60s? This class offers a 4-week, short & simple course to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly and Bill Haley. These sessions are lots of fun with a very friendly atmosphere – no partner necessary. Twist in to meeting new people and enhancing your social life. Book now and hop to it! Pre-requisite Suitable for absolute beginners and for those with some knowledge. No partner... [More]
$65 Limited inc GST / $55
Rock N Roll - Beginners

<p>Remember the great rock-n-roll music of the 50s & 60s? This class offers a 4-week, short & simple course to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly

...
$65 Limited inc GST / $55
Rock N Roll - Beginners

<p>Remember the great rock-n-roll music of the 50s & 60s? This class offers a 4-week, short & simple course to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly

...
$65 Limited inc GST / $55
Rock N Roll - Beginners

<p>Remember the great rock-n-roll music of the 50s & 60s? This class offers a 4-week, short & simple course to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly

...

Register your interest

Yoga

Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth. Pre requisite If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant... [More]
$144 Limited inc GST / $134
Yoga

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

...
    • Please note there will be no class on Tuesday 1st May **
$160 Limited inc GST / $150
Yoga

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

...

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Golf for Beginners

Come and learn all the basic aspects of golf in a friendly environment. The fundamentals of golf will be explained in an easy to understand way. These classes are designed to give players knowledge of putting, chipping and full swing techniques. They are aimed to give players confidence in heading out onto the golf course. Pre-requisite Nil Outcome Build confidence while gaining a knowledge of putting, chipping and full swing techniques. What to Bring Nil [More]
$120 Limited inc GST / $110
Golf for Beginners

<p>Come and learn all the basic aspects of golf in a friendly environment. The fundamentals of golf will be explained in an easy to understand way. These classes are designed to give players knowledge

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PLEASE NOTE NEW START TIME TUESDAY 7TH AUGUST 2018
$120 Limited inc GST / $110
Golf for Beginners

<p>Come and learn all the basic aspects of golf in a friendly environment. The fundamentals of golf will be explained in an easy to understand way. These classes are designed to give players knowledge

...
PLEASE NOTE NEW START TIME SATURDAY 11 AUGUST 2018

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