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Rock N Roll - Beginners

Remember the great rock-n-roll music of the 50s & 60s? This class offers a 4-week, short & simple course to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly and Bill Haley. These sessions are lots of fun with a very friendly atmosphere – no partner necessary. Twist in to meeting new people and enhancing your social life. Book now and hop to it! Pre-requisite Suitable for absolute beginners and for those with some knowledge. No partner... [More]
$65 Limited inc GST / $¤55
Rock N Roll - Beginners

<p>Remember the great rock-n-roll music of the 50s & 60s? This class offers a 4-week, short & simple course to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly

...
$65 Limited inc GST / $¤55
Rock N Roll - Beginners

<p>Remember the great rock-n-roll music of the 50s & 60s? This class offers a 4-week, short & simple course to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly

...

If there isn't a class to suit you, please the waiting list.

Line Dancing - Beginners

Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. We will be starting with beginner dances so no experience is necessary. Come along and see what it’s like! Pre-requisite This course is suitable for beginners or for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Nil [More]
$155 Limited inc GST / $¤,145
Line Dancing - Beginners

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. We will be starting with beginner dances so no

...

If there isn't a class to suit you, please the waiting list.

Salsa + Latin 4 Seniors Solo + Partner

Salsa & Latin Dance Classes for Seniors: Solo and Partner In this course, we will teach You Solo Dance Exercise, Salsa and Latin, dance styles include, Merenge, Cumbia, Bachata, Cha Cha + more etc. Explore new ways to express yourself through the natural movements and exciting dance. Improve your coordination, stamina and confidence as you learn easy to follow routines and how to freestyle. [More]
$160 Limited inc GST / $¤,150
Salsa + Latin 4 Seniors Solo + Partner

<p>Salsa & Latin Dance Classes for Seniors: Solo and Partner</p><p>In this course, we will teach You Solo Dance Exercise, Salsa and Latin, dance styles include, Merenge, Cumbia, Bachata, Cha Cha +

...

Salsa & Latin Dance Classes for Seniors: Solo and Partner

In this course, we will teach You Solo Dance Exercise, Salsa and Latin, dance styles include, Merenge, Cumbia, Bachata, Cha Cha + more etc. Explore new ways to express yourself through the natural movements and exciting dance. Improve your coordination, stamina and confidence as you learn easy to follow routines and how to freestyle.

If there isn't a class to suit you, please the waiting list.

Rock Climbing - Beginner Course

[More]
$330 Limited inc GST
Rock Climbing - Beginner Course

This 10 week course will teach you the fundamentals of climbing movement and technique as well as safe climbing and belaying. As Sport Climbing has recently been confirmed for the 2020 Tokyo Olympics, climbing is booming as a recreation, a sport as well as an alternative workout to traditional gyms.

You will be taught, amongst other things, hand and foot positions, body positioning, basic technique and climbing safely.

Your fee will include:
• 1 hr per week climbing instruction
• Gym Entry (stay longer if you like)
• Complete gear hire
• Registration

Please wear suitable clothing and take a water bottle.

Please note that this course is serious fun so it is essential that you get clearance from your doctor if you have any health issues or are taking any medication.

If there isn't a class to suit you, please the waiting list.

Salsa + Latin Rythms - Beginners

100% Hot Salsa & Latin Rhythms (beginners): – Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and more, increase your confidence on the dancing floor. So, spice up your life and put on a smile, as we teach you to SALSA South American style. (merengue, bachata, cumbia & cha-cha included) Benefits for our fitness and dance classes: We provide classes for those who want to dance for fun &... [More]
$160 Limited inc GST / $¤,150
Salsa + Latin Rythms - Beginners

<p>100% Hot Salsa & Latin Rhythms (beginners): –</p><p>Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and

...

100% Hot Salsa & Latin Rhythms (beginners): –

Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and more, increase your confidence on the dancing floor. So, spice up your life and put on a smile, as we teach you to SALSA South American style. (merengue, bachata, cumbia & cha-cha included) Benefits for our fitness and dance classes:

We provide classes for those who want to dance for fun & fitness.

Dancing can be a way to stay fit for all shapes and sizes. It has a wide range of physical and mental benefits including:

• Increased muscular strength, endurance and motor fitness
• Improved muscle tone and strength
• Better coordination, agility and flexibility
• Improved balance and spatial awareness
• Increased physical confidence
• Improved general and psychological wellbeing

We are family orientated encouraging our students to have self-confidence, self-esteem that will develop social skills bringing the best out of our students:

Dancing allows collaboration amongst fellow students in an environment supporting positive teamwork. Our classes will enable you in these areas:

• Working together as a team
• Team leadership
• Communication, trust and respect for one another
• Meeting new friends and having confidence on the dance floor

If there isn't a class to suit you, please the waiting list.

Salsa 4 Singles

SALSA 4 SINGLES NEW! Use the opportunity of learning salsa to meet other singles. Form new friendships in Sydney’s best Latin Dance school. With this course you will receive free entry to VIVAS night club every Friday. Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and more, increase your confidence on the dancing floor. So spice up your life and put on a smile, as we teach you to SALSA... [More]
$160 Limited inc GST / $¤,150
Salsa 4 Singles

<p>SALSA 4 SINGLES NEW! </p><p>Use the opportunity of learning salsa to meet other singles. Form new friendships in Sydney’s best Latin Dance school. With this course you will receive free entry to

...

SALSA 4 SINGLES NEW!

Use the opportunity of learning salsa to meet other singles. Form new friendships in Sydney’s best Latin Dance school. With this course you will receive free entry to VIVAS night club every Friday.
Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and more, increase your confidence on the dancing floor. So spice up your life and put on a smile, as we teach you to SALSA South American style.

If there isn't a class to suit you, please the waiting list.

Bellydancing

Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age, shape or size does not matter! This class is suitable for beginners and for those who have already done belly dancing but would like to improve dance skills. Pre-requisite Nil Outcome Improve your fitness, posture, develop flexibility and muscle strength. What to Bring Nil [More]
$130 Limited inc GST / $¤,120
Bellydancing

<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age

...

If there isn't a class to suit you, please the waiting list.

Yoga

Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth. Pre requisite If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant... [More]
$160 Limited inc GST / $¤,150
Yoga

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

...
Please note there will be no class on November 21 as the hall will be unavailable on that night.
$160 Limited inc GST / $¤,150
Yoga

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

...

If there isn't a class to suit you, please the waiting list.

Bollywood for Fitness

Bollywood dancing is a great workout – it’s fun, energetic and an addictive style of dance. Bollywood dance is about storytelling and the dance style itself is a fusion of other dance styles including belly dancing, hip hop and classical Indian dance. It is entertaining, cheesy and will increase your level of fitness. Pre-requisite All levels welcome – no dance experience necessary What to Bring Wear comfortable non-restrictive clothing, gym clothing or similar is recommended. [More]
$130 Limited inc GST / $¤,120
Bollywood for Fitness

<p>Bollywood dancing is a great workout – it’s fun, energetic and an addictive style of dance. Bollywood dance is about storytelling and the dance style itself is a fusion of other dance styles

...

If there isn't a class to suit you, please the waiting list.

Pilates

Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability. If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle form of Pilates for... [More]
$160 Limited inc GST / $¤,150
Pilates

<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a

...
$160 Limited inc GST / $¤,150
Pilates

<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a

...

If there isn't a class to suit you, please the waiting list.

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