Health & Wellbeing - Hornsby - Ku-ring-gai Community College
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Tai Chi Fan

Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms. Practising **Tai Chi Fan **improves fitness of the participants; develops strength in hands, arms and wrists; improves coordination, balance and posture. Based on Tai Chi principles, it is good for health and stress relief, and once upon a time, fans were even regarded and used as a... [More]
$90 Limited inc GST / $80
Tai Chi Fan

<p>Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms.<

...

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Tai Chi/Qigong - Intermediate

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$160 Limited inc GST / $150
Tai Chi/Qigong - Intermediate

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

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Tennis

Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis racquet. On your first night, you will be given a phone contact for wet weather arrangements and details regarding make-up classes. Pre-requisite - Nil What to Bring Please bring tennis racquet [More]
$175 Limited inc GST / $165
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

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$175 Limited inc GST / $165
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

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Pickleball

What Is Pickle Ball? Pickleball is an exciting combination of tennis, table tennis, and badminton. Instead of tennis racquets, players use solid (lightweight) clubs to hit the ball. If you've played tennis before, then you will already be familiar with many of the rules that are shared between the two sports. Some of the core rules of tennis apply in Pickleball too. [More]
$175 Limited inc GST / $165
Pickleball

<strong>What Is Pickle Ball?</strong>

Pickleball is an exciting combination of tennis, table tennis, and badminton. Instead of tennis racquets, players use solid (lightweight) clubs to hit the ball.

...

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Pickleball Social Games

If you've been playing Pickleball, you'll know it's a fun and exciting combination of tennis, table tennis, and badminton. New this term - Pickleball Social squad! Choose from the Wednesday, Friday or Saturday sessions. Sign up now for 10 weeks of fitness fun.  If you've played tennis before, then you will already be familiar with many of the rules that are shared between the two sports. Some of the core rules of tennis apply in Pickleball too. [More]
$90 Limited inc GST
Pickleball Social Games

<p><strong>If you've been playing Pickleball, you'll know it's a fun and exciting combination of tennis, table tennis, and badminton.</strong></p>

<p><strong>New this term - Pickleball Social squad!</

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$90 Limited inc GST
Pickleball Social Games

<p><strong>If you've been playing Pickleball, you'll know it's a fun and exciting combination of tennis, table tennis, and badminton.</strong></p>

<p><strong>New this term - Pickleball Social squad!</

...

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Silver Treads - seniors exercise class

Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises.  Everything you need to keep yourself happy and healthy. Wear comfortable clothing and shoes and bring a water bottle. [More]
$180 Limited inc GST / $170
Silver Treads - seniors exercise class

<p>Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. </p>

<p>Everything you need to keep yourself happy and healthy.</p>

<p>Wear comfortable clothing

...

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Tai Chi/Qigong- Beginners

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$110 Limited inc GST / $100
Tai Chi/Qigong- Beginners

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

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Please note there is no class on Saturday 25th March due a previous hall hire.

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Pickleball Social Games

If you've been playing Pickleball, you'll know it's a fun and exciting combination of tennis, table tennis, and badminton. New this term - Pickleball Social squad! Choose from the Wednesday, Friday or Saturday sessions. Sign up now for 9 weeks of fitness fun.  If you've played tennis before, then you will already be familiar with many of the rules that are shared between the two sports. Some of the core rules of tennis apply in Pickleball too. [More]
$80 Limited inc GST
Pickleball Social Games

<p>If you've been playing Pickleball, you'll know it's a fun and exciting combination of tennis, table tennis, and badminton.</p>

<p>New this term - Pickleball Social squad!</p>

<p>Choose from the

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Session for Stitch Group members.

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Line Dancing Beginners

This 6pm class is suited to those with some experience with Line Dancing or are confident with learning new dance routines. For first time Line Dancers our 4.45pm Absolute Beginners class would more suitable. Line Dancing is a great form of exercise and a chance to meet new friends while dancing to different styles of music. Building confidence while learning how to Line Dance in a fun, supportive and social environment. No partner is required just bring yourself or family and... [More]
$110 Limited inc GST / $100
Line Dancing Beginners

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$110 Limited inc GST / $100
Line Dancing Beginners

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Line Dancing Improver

Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like! Pre-requisite This course is suitable for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Bottle of water [More]
$150 Limited inc GST / $140
Line Dancing Improver

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="

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