Aqua Exercise
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
...Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
...Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
...Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.
Register your interest
Yoga
<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,
...Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.
Register your interest
Tennis
<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis
...Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.
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Tai Chi/Qigong- Beginners
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
...Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.
Please note this is now a 7 week course as there are no classes on Saturday 21st and 28th May due to a prior hall hire.
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Line Dancing Beginners
<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="
...Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.
<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="
...Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.
<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="
...Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.
Register your interest
Line Dancing Improver
<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="
...Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.
Register your interest
Tai Chi/Qigong - Intermediate
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
...Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.
Please note: there is no class on Monday 13 June due to the long weekend.
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Bellydancing
<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age
...Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.
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Tai Chi Fan
<p>Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms.<
...Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.
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Pilates
<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a
...Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.
Please note the room is by stair access - there is no lift
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