Aqua Exercise
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
...
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
...<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
...<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
...<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
...Register your interest
Salsa + Latin Rythms - Beginners
<p>100% Hot Salsa & Latin Rhythms (beginners): –</p><p>Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and
...100% Hot Salsa & Latin Rhythms (beginners): –
Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and more, increase your confidence on the dancing floor. So, spice up your life and put on a smile, as we teach you to SALSA South American style. (merengue, bachata, cumbia & cha-cha included) Benefits for our fitness and dance classes:
We provide classes for those who want to dance for fun & fitness.
Dancing can be a way to stay fit for all shapes and sizes. It has a wide range of physical and mental benefits including:
• Increased muscular strength, endurance and motor fitness
• Improved muscle tone and strength
• Better coordination, agility and flexibility
• Improved balance and spatial awareness
• Increased physical confidence
• Improved general and psychological wellbeing
We are family orientated encouraging our students to have self-confidence, self-esteem that will develop social skills bringing the best out of our students:
Dancing allows collaboration amongst fellow students in an environment supporting positive teamwork. Our classes will enable you in these areas:
• Working together as a team
• Team leadership
• Communication, trust and respect for one another
• Meeting new friends and having confidence on the dance floor
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Yoga
<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,
...No classes 1 Aug, 5 Sept, 26 Sept.
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Tai Chi
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
...TAI CHI for beginners
Tai Chi is an ancient Chinese art form of healing and preventative health, consisting of exercises with gentle movements designed to build inner harmony, balance, strength and flexibility.
A tai chi form ‘or shadow boxing’ is comprised of a collection of movements and postures that mainly mimic ,martial art movements designed for self-defence, that is, by warding off and counter attacking opponents, in a real life situation.
Whilst there are many styles of Tai Chi, Practitioners will be taught the traditional Yang style of Tai Chi, which was passed from late Yang ChenFu, the 3rd generation inheritor and legendary of Yang Taijiquan to his late grandson, Zhao Bin (4th generation), and thereafter to his son, Gandmaster Zhao YouBin (5th generation) of China.
Practitioners will be taught a compact version and foundation movements of the YangZhao Taiji 85 forms which were the final practice forms composed by Yang ChenFu. The Taiji 85 forms have become one of the most widely practice soft form of martial art in the world.
Course Content
Introduction to Tai Chi traditional Yang style 30 forms
Body (including hand and foot) alignment in executing each of the forms
Taiji walking (foot flow) for correct stances and postures
Taiji (foot and hand) movements for body co-ordination and balance
Execution and application of 30 forms in a martial arts context
Core strengths and health benefits derived from 30 forms
Breathing techniques in movements.
Core Strength exercise derived from movements and postures.
Course Outcomes
Improves flexibility in body.
Strengthen legs;
Improves body balance and co-ordination.
Relieves from stress.
Maintain and improve bone strengths.
Enable harmony in mind and body.
Foundation in further practice of advanced 85 forms
Suitable for
From beginners to intermediate and advanced levels
Those wanting to start learning Taiji and/or refining their forms
Those looking for an improved body balance, co-ordination and healthy living
All ages and fitness levels
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Tennis
<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis
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Pilates
<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a
...Register your interest
Rock Climbing - Adult Training
<p>Our adult workshop is being designed to incorporate functional fitness into improving your climbing!</p><p>The workshop includes elements of climbing theory, the fundamentals of movements and
...Register your interest
Bellydancing
<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age
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Rock N Roll - Beginners
<p>Remember the great rock-n-roll music of the 50s & 60s? This class offers a 4-week, short & simple course to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly
...<p>Remember the great rock-n-roll music of the 50s & 60s? This class offers a 4-week, short & simple course to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly
...Register your interest
Ballroom Dancing
<p>Classes include Latin American, Ballroom and New Vogue styles. Suitable for all ages, beginner and social dancers. Fully qualified instructors. </p><h3 id="Prerequisite">Pre-requisite</h3><p>Nil <
...Please join us for a 4 week Ballroom taster – styles Modern, Latin, New Vogue & English Old Time.
Our Tutor, Janette McKenzie has achieved A Grade and qualified to Licentiate level in all 4 styles. Janette has won titles such as the South Pacific Championship, the National Championships and many other State titles, both in NSW and interstate.
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