With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle
[More]
$155Limited
inc GST
/
$145
Aqua Exercise
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth. Pre requisite If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant...
[More]
$155Limited
inc GST
/
$145
Yoga
<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,
<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,
Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability. If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle form of Pilates for...
[More]
$155Limited
inc GST
/
$145
Pilates
<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a
<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a
Yoga is beneficial for men & women of all ages; Note, class is not suitable for pregnant women but recommended two months after giving birth. Yoga for body & mind. Stretch, strengthen, energise and improve flexibility & balance. Asanas (postures), breathing and relaxation to experience wellbeing of body & mind. Yoga is beneficial for men & women of all ages; Note, class is not suitable for pregnant women but recommended two months after giving birth. Pre-requisite Nil h3.What to...
[More]
$155Limited
inc GST
Yoga Daytime
<p>Yoga is beneficial for men & women of all ages; Note, class is not suitable for pregnant women but recommended two months after giving birth. </p><p>Yoga for body & mind.
Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis racquet. On your first night, you will be given a phone contact for wet weather arrangements and details regarding make-up classes. Pre-requisite Nil What to Bring Please bring tennis racquet
[More]
$155Limited
inc GST
/
$145
Tennis
<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis
Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Please contact the college regarding enrolment enquiries. Pre-requisite Nil Outcome Build inner harmony, balance and flexibility while...
[More]
$125Limited
inc GST
/
$115
Tai Chi
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
Small classes – personal attention. All classes held at Lady Davidson Hospital Pool, North Turramurra. Times and days can be negotiated. Pre-requisite Nil Outcome To build confidence, improve swimming ability and to develop swimming strokes for those who already know how to swim but wish to be more proficient. What to Bring Swimmers, towel and a bottle of water
[More]
Classes include Latin American, Ballroom and New Vogue styles. Suitable for all ages, beginner and social dancers. Fully qualified instructors. Pre-requisite Nil Outcome Enjoy nights out more fully by having the skills to dance with confidence. What to Bring Nil
[More]
Take part in one of the 6th Hawkesbury Paddle Festival events on the secret river. Do it the relaxed, scenic way- The mighty Hawkesbury opens up to us at Brooklyn, where we’ll start our journey. Tracking along the northern shore to visit the wreck of Australia’s first warship, HMAS Parramatta, built in 1910 and still a substancial structure. Then onto mysterious Bar Island to see its old church ruins, cemetery and lookout before sampling the delights of exquisite Marramarra...
[More]
The aim of this beginner course is to give each individual an understanding of the different styles of practicing meditation that are available and to learn to implement them daily into your busy, fast paced life.We encourage you to experiment during the 6 week course and find the type that best suits your interests, lifestyle and needs. It may be a more traditional type or one of the more creative ones that best suits you Each week we start with a traditional meditation learning...
[More]
