Health & Wellbeing - Hornsby - Ku-ring-gai Community College
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African Drumming Workshop

Discover the inner health benefits of drumming and bust out of the Covid blues!  Join us for an African style boogie and bang your lil’ heart out to the primal grooves of ancient tribal African rhythms on crackin’ African djembe drums.  You'll learn a multi-layered African rhythm and feel the way the parts groove with each other under the direction of an experienced teacher and facilitator.  Learn how to use the drum as a bridge from your monkey mind to the spaciousness within.... [More]
$99 Limited inc GST
African Drumming Workshop

<h4 id="header-discover-the-inner-health-benefits-of-drumming-and-bust-out-of-the-covid-blues">Discover the inner health benefits of drumming and bust out of the Covid blues! </h4>

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Rookies Bridge Club

Join us on the 1st and 3rd Monday of each month for our Rookies Bridge Club! This is a chance for players to come together in a friendly, social setting to enjoy a few hours of Bridge and practice their skills on a regular basis. Our resident HKCC Bridge Instructor, Susan Wade, will be facilitating the club and welcomes all players. 1pm to 3pm @ $12 per player per session. Enrol below or call 9482 1189 for more information. [More]
$12 Limited inc GST
Rookies Bridge Club

<h3 id="header-join-us-on-the-1st-and-3rd-monday-of-each-month-for-our-rookies-bridge-club"><strong>Join us on the 1st and 3rd Monday of each month for our</strong> <em><strong>Rookies Bridge Club!</

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$12 Limited inc GST
Rookies Bridge Club

<h3 id="header-join-us-on-the-1st-and-3rd-monday-of-each-month-for-our-rookies-bridge-club"><strong>Join us on the 1st and 3rd Monday of each month for our</strong> <em><strong>Rookies Bridge Club!</

...
$12 Limited inc GST
Rookies Bridge Club

<h3 id="header-join-us-on-the-1st-and-3rd-monday-of-each-month-for-our-rookies-bridge-club"><strong>Join us on the 1st and 3rd Monday of each month for our</strong> <em><strong>Rookies Bridge Club!</

...
$12 Limited inc GST
Rookies Bridge Club

<h3 id="header-join-us-on-the-1st-and-3rd-monday-of-each-month-for-our-rookies-bridge-club"><strong>Join us on the 1st and 3rd Monday of each month for our</strong> <em><strong>Rookies Bridge Club!</

...

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Aqua Exercise

With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle Directions: 1. Park at back of hospital 2. Walk along covered walkway... [More]
$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

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Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...

Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...

Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...

Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

Register your interest

Yoga

Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth. Pre requisite If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant... [More]
$200 Limited inc GST / $190
Yoga

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

...

Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

Register your interest

Silver Treads - seniors exercise class

New to HKCC this term - Seniors Exercise classes with Chris Curran! Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises.  Everything you need to keep yourself happy and healthy. Wear comfortable clothing and shoes and bring a water bottle. [More]
$200 Limited inc GST / $190
Silver Treads - seniors exercise class

<h4 id="header-new-to-hkcc-this-term---seniors-exercise-classes-with-chris-curran">New to HKCC this term - Seniors Exercise classes with Chris Curran!</h4>

<p>Each week you will enjoy a lovely mix of

...

Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

Register your interest

Drumming Meditation Workshop

A fusion of African and shamanic drumming.  Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum.  Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mindemptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within.... [More]
$99 Limited inc GST
Drumming Meditation Workshop

<h4 id="header-a-fusion-of-african-and-shamanic-drumming">A fusion of African and shamanic drumming. </h4>

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Please note the times of this workshop differ from our printed course guide.

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Restore your health and energy - Wellbeing after lockdown

**In this course you will learn: • Sleeping Habits • Quick, easy and healthy food • Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics for the gut using natural foods). • Wellbeing pit-stop segments on nutrition e.g. the role of magnesium and how it can help release tight muscles and help you sleep etc • Meditation • Gentle Yoga - anaerobic exercise • Gentle Exercise - aerobic • Yin Yoga - for flexibility • Myofascial Release - (Rolfing):... [More]
$250 Limited inc GST / $240
Restore your health and energy - Wellbeing after lockdown

<p>**In this course you will learn:</p>

<p>• Sleeping Habits</p>

<p>• Quick, easy and healthy food</p>

<p>• Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics

...

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Line Dancing Beginners

This 6pm class is suited to those with some experience with Line Dancing or are confident with learning new dance routines. For first time Line Dancers our 4.45pm Absolute Beginners class would more suitable. Line Dancing is a great form of exercise and a chance to meet new friends while dancing to different styles of music. Building confidence while learning how to Line Dance in a fun, supportive and social environment. No partner is required just bring yourself or family and... [More]
$110 Limited inc GST / $100
Line Dancing Beginners

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Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

$110 Limited inc GST / $100
Line Dancing Beginners

<h3 id="header-this-6pm-class-is-suited-to-those-with-some-experience-with-line-dancing-or-are-confident-with-learning-new-dance-routines-for-first-time-line-dancers-our-

...

Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

Register your interest

Line Dancing Improver

Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like! Pre-requisite This course is suitable for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Bottle of water [More]
$150 Limited inc GST / $140
Line Dancing Improver

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="

...

Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

Register your interest

Tai Chi Fan

Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms. Practising **Tai Chi Fan **improves fitness of the participants; develops strength in hands, arms and wrists; improves coordination, balance and posture. Based on Tai Chi principles, it is good for health and stress relief, and once upon a time, fans were even regarded and used as a... [More]
$90 Limited inc GST / $80
Tai Chi Fan

<p>Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms.<

...

Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

Register your interest

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