Results for
Health & Wellbeing

Thanks for adding:

Proceed to Checkout

Continue browsing

X

Free online Yoga class

Join us for soulful moves and some spiritual curiosity! Our flow style classes are characterised by seamlessly sequencing postures together so that we move from one pose to another, using conscious breathing to synchronise the movement. An excellent class for those looking to develop a more balanced body and mind, and for those looking to breathe more deeply and fully. The overall sensation is one of relaxation. You will leave floating out of class! Beginners are welcome! [More]
$0 Limited / $0
Free online Yoga class

<h1>Join us for soulful moves and some spiritual curiosity!</h1>

<p>Our flow style classes are characterised by seamlessly sequencing postures together so that we move from one pose to another, using

...

**This free 45mins Yoga class will be run online using Zoom.

You will need the Zoom App, a computer/laptop with webcam, microphone, speakers or a smart device such as iPad, iPhone or other smart phone/tablet to participate.

Enrolments and a correct email address are essential so we can email you a Zoom link prior to the class.**

Register your interest

Tai Chi/Qigong - Intermediate

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$150 Limited inc GST / $128 / $140
Tai Chi/Qigong - Intermediate

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

**This class is to be delivered through an online classroom via Zoom until restrictions ease and we are allowed to be in the HWMH again.

We will email a link prior to the start date, the link will enable you to join your class each week.

Requirements: Computer/laptop with webcam, microphone, speakers or a smart device such as iPad, iPhone or other smart phone/tablet to participate.

Make sure you have the Zoom App**

Register your interest

Bellydancing

Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age, shape or size does not matter! This class is suitable for beginners and for those who have already done belly dancing but would like to improve dance skills. Please note this class is being delivered via Zoom you can chose live classes or request a recording. Pre-requisite Nil Outcome... [More]
$60 Limited inc GST / $50
Bellydancing

<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age

...

**This class is to be delivered through our online classroom via Zoom until restrictions ease and we are allowed to be in the classroom again.

We will email the Zoom link prior to the start date, the link will enable you to join your class each week.

Requirements: Computer/laptop with webcam, microphone, speakers or a smart device such as iPad, iPhone or other smart phone/tablet to participate.

You don't need a Zoom account but you will need to download the Zoom App to join the class**

$60 Limited inc GST / $50
Bellydancing

<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age

...

**This class is to be delivered through our online classroom via Zoom until restrictions ease and we are allowed to be in the classroom again.

We will email the Zoom link prior to the start date, the link will enable you to join your class each week.

Requirements: Computer/laptop with webcam, microphone, speakers or a smart device such as iPad, iPhone or other smart phone/tablet to participate.

You don't need a Zoom account but you will need to download the Zoom App to join the class**

Register your interest

Yoga

Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth. Pre requisite If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant... [More]
$180 Limited inc GST / $153 / $170
Yoga

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

...

****This class is to be delivered through an online classroom via Zoom until restrictions ease and we are allowed to be in the classrooms again.

We will email a Zoom link prior to the start date, this link will enable you to join your class each week.

Requirements: Computer/laptop with webcam, microphone, speakers or a smart device such as ipad, iphone or other smart phone/tablet to participate.
Make sure you have the Zoom App

Register your interest

Tai Chi/Qigong

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$150 Limited inc GST / $128 / $140
Tai Chi/Qigong

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

**This class is to be delivered through an online classroom via Zoom until restrictions ease and we are allowed to be in the HWMH again.

We will email a link prior to the start date, the link will enable you to join your class each week.

Requirements: Computer/laptop with webcam, microphone, speakers or a smart device such as iPad, iPhone or other smart phone/tablet to participate.

Make sure you have the Zoom App**

Register your interest

Restore your health and energy - Wellbeing during lockdown

**In this course you will learn: • Sleeping Habits • Quick, easy and healthy food • Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics for the gut using natural foods). • Wellbeing pit-stop segments on nutrition e.g. the role of magnesium and how it can help release tight muscles and help you sleep etc • Meditation • Gentle Yoga - anaerobic exercise • Gentle Exercise - aerobic • Yin Yoga - for flexibility • Myofascial Release - (Rolfing):... [More]
$180 Limited inc GST / $170
Restore your health and energy - Wellbeing during lockdown

<p>**In this course you will learn:</p>

<p>• Sleeping Habits</p>

<p>• Quick, easy and healthy food</p>

<p>• Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics

...

Register your interest

Adult Learn to Swim

Small classes – personal attention. All classes held at Lady Davidson Hospital Pool, North Turramurra. Times and days can be negotiated. Pre-requisite Nil Outcome To build confidence, improve swimming ability and to develop swimming strokes for those who already know how to swim but wish to be more proficient. What to Bring Swimmers, towel and a bottle of water [More]

Register your interest

Aqua Exercise

PLEASE REGISTER YOUR INTEREST – CLASSES ARE POSTPONED UNTIL IT IS SAFE TO RESUME. NEW COURSE TIMETABLES TBA – Thank you and stay safe. With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength,... [More]

Register your interest

Pickle Ball

What Is Pickle Ball? Pickleball is an exciting combination of tennis, table tennis, and badminton. Instead of tennis racquets, players use solid (lightweight) clubs to hit the ball. If you've played tennis before, then you will already be familiar with many of the rules that are shared between the two sports. Some of the core rules of tennis apply in Pickleball too. [More]

Register your interest

Ballroom Dancing

**PLEASE REGISTER YOUR INTEREST – CLASSES ARE POSTPONED UNTIL IT IS SAFE TO RESUME. **NEW COURSE TIMETABLES TBA – Thank you and stay safe. Classes include Latin American, Ballroom and New Vogue styles. Suitable for all ages, beginner and social dancers. Fully qualified instructors. Pre-requisite Nil Outcome Enjoy nights out more fully by having the skills to dance with confidence. What to Bring Nil [More]

Register your interest