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Health & Wellbeing

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Yoga

Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth. Pre requisite If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant... [More]
$150 Limited inc GST / $140
Yoga

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

...
Please use entrance in Telopea Street only. Parking available in this street.

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If there isn't a class to suit you, please the waiting list.

Tennis

Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis racquet. On your first night, you will be given a phone contact for wet weather arrangements and details regarding make-up classes. Pre-requisite Nil What to Bring Please bring tennis racquet [More]
$155 Limited inc GST / $145
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

If there isn't a class to suit you, please the waiting list.

Pilates

Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability. If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle form of Pilates for... [More]
$140 Limited inc GST / $130
Pilates

<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a

...

If there isn't a class to suit you, please the waiting list.

Line Dancing - Beginners

Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. We will be starting with beginner dances so no experience is necessary. Come along and see what it’s like! Pre-requisite This course is suitable for beginners or for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Nil [More]
$135 Limited inc GST / $125
Line Dancing - Beginners

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. We will be starting with beginner dances so no

...

If there isn't a class to suit you, please the waiting list.

Tai Chi

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Please contact the college regarding enrolment enquiries. Pre-requisite Nil Outcome Build inner harmony, balance and flexibility while... [More]
$125 Limited inc GST / $115
Tai Chi

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

If there isn't a class to suit you, please the waiting list.

Aqua Exercise

With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle [More]
$140 Limited inc GST / $130
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$140 Limited inc GST / $130
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$140 Limited inc GST / $130
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$155 Limited inc GST / $145
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$155 Limited inc GST / $145
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$155 Limited inc GST / $145
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$155 Limited inc GST / $145
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$155 Limited inc GST / $145
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...

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If there isn't a class to suit you, please the waiting list.

Adult Learn to Swim and Swim Stroke Development Classes

Small classes – personal attention. All classes held at Lady Davidson Hospital Pool, North Turramurra. Times and days can be negotiated. Pre-requisite Nil Outcome To build confidence, improve swimming ability and to develop swimming strokes for those who already know how to swim but wish to be more proficient. What to Bring Swimmers, towel and a bottle of water [More]

This course has no current classes. Please the waiting list.

Ballroom Dancing

Classes include Latin American, Ballroom and New Vogue styles. Suitable for all ages, beginner and social dancers. Fully qualified instructors. Pre-requisite Nil Outcome Enjoy nights out more fully by having the skills to dance with confidence. What to Bring Nil [More]

This course has no current classes. Please the waiting list.

Bar Island & beyond

Take part in one of the 6th Hawkesbury Paddle Festival events on the secret river. Do it the relaxed, scenic way- The mighty Hawkesbury opens up to us at Brooklyn, where we’ll start our journey. Tracking along the northern shore to visit the wreck of Australia’s first warship, HMAS Parramatta, built in 1910 and still a substancial structure. Then onto mysterious Bar Island to see its old church ruins, cemetery and lookout before sampling the delights of exquisite Marramarra... [More]

This course has no current classes. Please the waiting list.

Meditation for beginners

The aim of this beginner course is to give each individual an understanding of the different styles of practicing meditation that are available and to learn to implement them daily into your busy, fast paced life.We encourage you to experiment during the 6 week course and find the type that best suits your interests, lifestyle and needs. It may be a more traditional type or one of the more creative ones that best suits you Each week we start with a traditional meditation learning... [More]

This course has no current classes. Please the waiting list.

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