Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability. If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle form of Pilates for...
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$155Limited
inc GST
/
$145
Pilates
<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a
<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a
<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a
Yoga is beneficial for men & women of all ages; Note, class is not suitable for pregnant women but recommended two months after giving birth. Yoga for body & mind. Stretch, strengthen, energise and improve flexibility & balance. Asanas (postures), breathing and relaxation to experience wellbeing of body & mind. Yoga is beneficial for men & women of all ages; Note, class is not suitable for pregnant women but recommended two months after giving birth. Pre-requisite Nil h3.What to...
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$155Limited
inc GST
Yoga Daytime
<p>Yoga is beneficial for men & women of all ages; Note, class is not suitable for pregnant women but recommended two months after giving birth. </p><p>Yoga for body & mind.
<p>Yoga is beneficial for men & women of all ages; Note, class is not suitable for pregnant women but recommended two months after giving birth. </p><p>Yoga for body & mind.
With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle
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$155Limited
inc GST
/
$145
Aqua Exercise
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
Remember the great rock-n-roll music of the 50s & 60s? This class offers a 4-week, short & simple course to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly and Bill Haley. These sessions are lots of fun with a very friendly atmosphere – no partner necessary. Twist in to meeting new people and enhancing your social life. Book now and hop to it! Pre-requisite Suitable for absolute beginners and for those with some knowledge. No partner...
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$65Limited
inc GST
/
$55
Rock N Roll - Beginners
<p>Remember the great rock-n-roll music of the 50s & 60s? This class offers a 4-week, short & simple course to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly
<p>Remember the great rock-n-roll music of the 50s & 60s? This class offers a 4-week, short & simple course to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly
Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. We will be starting with beginner dances so no experience is necessary. Come along and see what it’s like! Pre-requisite This course is suitable for beginners or for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Nil
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$155Limited
inc GST
/
$145
Line Dancing - Beginners
<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. We will be starting with beginner dances so no
<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. We will be starting with beginner dances so no
Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Please contact the college regarding enrolment enquiries. Pre-requisite Nil Outcome Build inner harmony, balance and flexibility while...
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$125Limited
inc GST
/
$115
Tai Chi
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age, shape or size does not matter! This class is suitable for beginners and for those who have already done belly dancing but would like to improve dance skills. Pre-requisite Nil Outcome Improve your fitness, posture, develop flexibility and muscle strength. What to Bring Nil
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$120Limited
inc GST
/
$110
Bellydancing
<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age
Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth. Pre requisite If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant...
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$125Limited
inc GST
/
$115
Yoga
<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,
<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,
Bollywood dancing is a great workout – it’s fun, energetic and an addictive style of dance. Bollywood dance is about storytelling and the dance style itself is a fusion of other dance styles including belly dancing, hip hop and classical Indian dance. It is entertaining, cheesy and will increase your level of fitness. Pre-requisite All levels welcome – no dance experience necessary What to Bring Wear comfortable non-restrictive clothing, gym clothing or similar is recommended.
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$120Limited
inc GST
/
$110
Bollywood for Fitness
<p>Bollywood dancing is a great workout – it’s fun, energetic and an addictive style of dance. Bollywood dance is about storytelling and the dance style itself is a fusion of other dance styles
Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis racquet. On your first night, you will be given a phone contact for wet weather arrangements and details regarding make-up classes. Pre-requisite Nil What to Bring Please bring tennis racquet
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$155Limited
inc GST
/
$145
Tennis
<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis
