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Aqua Exercise

With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle [More]
$181.5 Limited inc GST / $170
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$181.5 Limited inc GST / $170
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$181.5 Limited inc GST / $170 / $172
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$181.5 Limited inc GST / $170
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$181.5 Limited inc GST / $170
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...

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Line Dancing - Beginners

Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. We will be starting with beginner dances so no experience is necessary. Come along and see what it’s like! Pre-requisite This course is suitable for beginners or for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Nil [More]
$155 Limited inc GST / $145
Line Dancing - Beginners

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. We will be starting with beginner dances so no

...

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Salsa Dance Excitement - Beginners

100% Hot Salsa & Latin Rhythms (beginners): – Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and more, increase your confidence on the dancing floor. So, spice up your life and put on a smile, as we teach you to SALSA South American style. (merengue, bachata, cumbia & cha-cha included) Benefits for our fitness and dance classes: We provide classes for those who want to dance for fun &... [More]
$160 Limited inc GST / $150
Salsa Dance Excitement - Beginners

<p>100% Hot Salsa & Latin Rhythms (beginners): –</p><p>Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and

...

100% Hot Salsa & Latin Rhythms (beginners): –

Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and more, increase your confidence on the dancing floor. So, spice up your life and put on a smile, as we teach you to SALSA South American style. (merengue, bachata, cumbia & cha-cha included) Benefits for our fitness and dance classes:

We provide classes for those who want to dance for fun & fitness.

Dancing can be a way to stay fit for all shapes and sizes. It has a wide range of physical and mental benefits including:

• Increased muscular strength, endurance and motor fitness
• Improved muscle tone and strength
• Better coordination, agility and flexibility
• Improved balance and spatial awareness
• Increased physical confidence
• Improved general and psychological wellbeing

We are family orientated encouraging our students to have self-confidence, self-esteem that will develop social skills bringing the best out of our students:

Dancing allows collaboration amongst fellow students in an environment supporting positive teamwork. Our classes will enable you in these areas:

• Working together as a team
• Team leadership
• Communication, trust and respect for one another
• Meeting new friends and having confidence on the dance floor

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Rock Climbing - Adult Training

Our adult workshop is being designed to incorporate functional fitness into improving your climbing! The workshop includes elements of climbing theory, the fundamentals of movements and techniques, and finished off with a workout. It is great for both brand new climbers and those looking to refine their climbing skills and strength. Your fee will include: • 1 hr per week climbing instruction • Gym Entry (stay longer if you like) • Complete gear hire (full harness, shoes & chalk) •... [More]
$150 Limited inc GST / $140
Rock Climbing - Adult Training

<p>Our adult workshop is being designed to incorporate functional fitness into improving your climbing!</p><p>The workshop includes elements of climbing theory, the fundamentals of movements and

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$150 Limited inc GST
Rock Climbing - Adult Training

<p>Our adult workshop is being designed to incorporate functional fitness into improving your climbing!</p><p>The workshop includes elements of climbing theory, the fundamentals of movements and

...

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Tai Chi

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Please contact the college regarding enrolment enquiries. Pre-requisite Nil Outcome Build inner harmony, balance and flexibility while... [More]
$125 Limited inc GST / $115
Tai Chi

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...
$125 Limited inc GST / $115
Tai Chi

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

TAI CHI for beginners

Tai Chi is an ancient Chinese art form of healing and preventative health, consisting of exercises with gentle movements designed to build inner harmony, balance, strength and flexibility.
A tai chi form ‘or shadow boxing’ is comprised of a collection of movements and postures that mainly mimic ,martial art movements designed for self-defence, that is, by warding off and counter attacking opponents, in a real life situation.
Whilst there are many styles of Tai Chi, Practitioners will be taught the traditional Yang style of Tai Chi, which was passed from late Yang ChenFu, the 3rd generation inheritor and legendary of Yang Taijiquan to his late grandson, Zhao Bin (4th generation), and thereafter to his son, Gandmaster Zhao YouBin (5th generation) of China.
Practitioners will be taught a compact version and foundation movements of the YangZhao Taiji 85 forms which were the final practice forms composed by Yang ChenFu. The Taiji 85 forms have become one of the most widely practice soft form of martial art in the world.
Course Content
 Introduction to Tai Chi traditional Yang style 30 forms
 Body (including hand and foot) alignment in executing each of the forms
 Taiji walking (foot flow) for correct stances and postures
 Taiji (foot and hand) movements for body co-ordination and balance
 Execution and application of 30 forms in a martial arts context
 Core strengths and health benefits derived from 30 forms
 Breathing techniques in movements.
 Core Strength exercise derived from movements and postures.
Course Outcomes
 Improves flexibility in body.
 Strengthen legs;
 Improves body balance and co-ordination.
 Relieves from stress.
 Maintain and improve bone strengths.
 Enable harmony in mind and body.
 Foundation in further practice of advanced 85 forms
Suitable for
 From beginners to intermediate and advanced levels
 Those wanting to start learning Taiji and/or refining their forms
 Those looking for an improved body balance, co-ordination and healthy living
 All ages and fitness levels

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Bellydancing

Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age, shape or size does not matter! This class is suitable for beginners and for those who have already done belly dancing but would like to improve dance skills. Pre-requisite Nil Outcome Improve your fitness, posture, develop flexibility and muscle strength. What to Bring Nil [More]
$130 Limited inc GST / $120
Bellydancing

<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age

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Meditation & Mindfulness

Mindfulness meditation is a type of meditation which involves paying attention to the present moment, deliberately and nonjudgmentally. ... When practicing mindfulness meditation, the key is to simply become aware of and consciously notice what is happening in the body and mind, without trying to change it. [More]
$128 Limited inc GST / $118
Meditation & Mindfulness

Mindfulness meditation is a type of meditation which involves paying attention to the present moment, deliberately and nonjudgmentally. ... When practicing mindfulness meditation, the key is to simply

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Please note no class Wednesday 27th February and 20th March 2019

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Tennis

Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis racquet. On your first night, you will be given a phone contact for wet weather arrangements and details regarding make-up classes. Pre-requisite Nil What to Bring Please bring tennis racquet [More]
$155 Limited inc GST / $145
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

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Pilates

Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability. If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle form of Pilates for... [More]
$160 Limited inc GST / $150
Pilates

<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a

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Please note the room is by stair access – there is no lift

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Ballroom Dancing

Classes include Latin American, Ballroom and New Vogue styles. Suitable for all ages, beginner and social dancers. Fully qualified instructors. Pre-requisite Nil Outcome Enjoy nights out more fully by having the skills to dance with confidence. What to Bring Nil [More]
$140 Limited inc GST / $130
Ballroom Dancing

<p>Classes include Latin American, Ballroom and New Vogue styles. Suitable for all ages, beginner and social dancers. Fully qualified instructors. </p><h3 id="Prerequisite">Pre-requisite</h3><p>Nil <

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