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Health & Wellbeing

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Tai Chi

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Please contact the college regarding enrolment enquiries. Pre-requisite Nil Outcome Build inner harmony, balance and flexibility while... [More]
$150 Limited inc GST / $140
Tai Chi

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...
$150 Limited inc GST / $140
Tai Chi

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

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Aqua Exercise

With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle [More]
$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...

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Ballroom Dancing

Classes include Latin American, Ballroom and New Vogue styles. Suitable for all ages, beginner and social dancers. Fully qualified instructors. Pre-requisite Nil Outcome Enjoy nights out more fully by having the skills to dance with confidence. What to Bring Nil [More]
$165 Limited inc GST / $155
Ballroom Dancing

<p>Classes include Latin American, Ballroom and New Vogue styles. Suitable for all ages, beginner and social dancers. Fully qualified instructors. </p><h3 id="Prerequisite">Pre-requisite</h3><p>Nil <

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Tennis

Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis racquet. On your first night, you will be given a phone contact for wet weather arrangements and details regarding make-up classes. Pre-requisite Nil What to Bring Please bring tennis racquet [More]
$165 Limited inc GST / $155
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

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Reiki Level 1

Are you ready to begin your healing journey? REIKI LEVEL 1 attunement workshop. Open your psychic senses. Heal yourself, use on plants, animals, family members and loved ones. Learn how to use this amazing energy to benefit yourself and others. Be inspired and empowered, and learn from the heart. You will explore the theory, history and precepts of Reiki to be able to relate them into your practice and participate in attunement to align you to the healing life force energy. Through... [More]

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Reiki Level 2

Reiki Level II Program. Pre-Requisite: Reiki Level 1 Certification not more than 3 months prior. Completion of Level 2 qualifies you as a Reiki Level 2 Professional Reiki Treatment Practitioner and permits you to work as a professional healer if you choose to. Course is recognised by Australian Reiki Connection professional body. Reiki level 2 doubles your energy from level 1 and deepens your healing on an emotional and mental level, as well as the physical body Access a deeper... [More]

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Dare to Ask - Accidental Counsellor

Dare to Ask Raising awareness. Reducing stigma. Increasing safety. This course equips individuals to recognise when a person is in crisis, respond in an appropriate and compassionate manner, and refer the person to a suitable service. This 4-hour training course gives participants the confidence and the skill necessary to support someone in their moment of need, and to be able to refer them to the appropriate support. It focuses on the basic skills required to support an individual... [More]

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Adult Learn to Swim

Small classes – personal attention. All classes held at Lady Davidson Hospital Pool, North Turramurra. Times and days can be negotiated. Pre-requisite Nil Outcome To build confidence, improve swimming ability and to develop swimming strokes for those who already know how to swim but wish to be more proficient. What to Bring Swimmers, towel and a bottle of water [More]

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Rock Climbing - Adult Training

Our adult workshop is being designed to incorporate functional fitness into improving your climbing! The workshop includes elements of climbing theory, the fundamentals of movements and techniques, and finished off with a workout. It is great for both brand new climbers and those looking to refine their climbing skills and strength. Your fee will include: • 1 hr per week climbing instruction • Gym Entry (stay longer if you like) • Complete gear hire (full harness, shoes & chalk) •... [More]

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Aqua Zumba

It’s more fun in water with ZUMBA. If you’ve ever tried to dance in a swimming pool, you’ll know it’s a bit like one of those slow mo scenes movies. Aqua Zumba mixes some of the more standard aqua aerobics moves in with the moves of Zumba. It’s lot more fun! Aqua Zumba is a great addition to your exercise regime particularly if you’re recuperating from injury or just a little older. And if you’ve shied away from the dance aspect of Zumba because, well, you can’t dance, it really... [More]

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