Free online Yoga class
<h1>Join us for soulful moves and some spiritual curiosity!</h1>
<p>Our flow style classes are characterised by seamlessly sequencing postures together so that we move from one pose to another, using
...**This free 45mins Yoga class will be run online using Zoom.
You will need the Zoom App, a computer/laptop with webcam, microphone, speakers or a smart device such as iPad, iPhone or other smart phone/tablet to participate.
Enrolments and a correct email address are essential so we can email you a Zoom link prior to the class.**
Register your interest
Tai Chi/Qigong - Intermediate
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
...**This class is to be delivered through an online classroom via Zoom until restrictions ease and we are allowed to be in the HWMH again.
We will email a link prior to the start date, the link will enable you to join your class each week.
Requirements: Computer/laptop with webcam, microphone, speakers or a smart device such as iPad, iPhone or other smart phone/tablet to participate.
Make sure you have the Zoom App**
Register your interest
Bellydancing
<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age
...**This class is to be delivered through our online classroom via Zoom until restrictions ease and we are allowed to be in the classroom again.
We will email the Zoom link prior to the start date, the link will enable you to join your class each week.
Requirements: Computer/laptop with webcam, microphone, speakers or a smart device such as iPad, iPhone or other smart phone/tablet to participate.
You don't need a Zoom account but you will need to download the Zoom App to join the class**
<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age
...**This class is to be delivered through our online classroom via Zoom until restrictions ease and we are allowed to be in the classroom again.
We will email the Zoom link prior to the start date, the link will enable you to join your class each week.
Requirements: Computer/laptop with webcam, microphone, speakers or a smart device such as iPad, iPhone or other smart phone/tablet to participate.
You don't need a Zoom account but you will need to download the Zoom App to join the class**
Register your interest
Yoga
<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,
...****This class is to be delivered through an online classroom via Zoom until restrictions ease and we are allowed to be in the classrooms again.
We will email a Zoom link prior to the start date, this link will enable you to join your class each week.
Requirements: Computer/laptop with webcam, microphone, speakers or a smart device such as ipad, iphone or other smart phone/tablet to participate.
Make sure you have the Zoom App
Register your interest
Tai Chi/Qigong
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
...**This class is to be delivered through an online classroom via Zoom until restrictions ease and we are allowed to be in the HWMH again.
We will email a link prior to the start date, the link will enable you to join your class each week.
Requirements: Computer/laptop with webcam, microphone, speakers or a smart device such as iPad, iPhone or other smart phone/tablet to participate.
Make sure you have the Zoom App**
Register your interest
Restore your health and energy - Wellbeing during lockdown
<p>**In this course you will learn:</p>
<p>• Sleeping Habits</p>
<p>• Quick, easy and healthy food</p>
<p>• Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics
...Register your interest
Adult Learn to Swim
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Aqua Exercise
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Pickle Ball
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Ballroom Dancing
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