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Aqua Exercise

With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle [More]
$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...

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Line Dancing Beginners

Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like! Pre-requisite This course is suitable for absolute beginners Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Bottle of water [More]
$105 Limited inc GST / $95
Line Dancing Beginners

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="

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$105 Limited inc GST / $95
Line Dancing Beginners

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="

...
$105 Limited inc GST / $95
Line Dancing Beginners

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="

...

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Line Dancing Improver

Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like! Pre-requisite This course is suitable for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Bottle of water [More]
$145 Limited inc GST / $135
Line Dancing Improver

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="

...

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Salsa Dance Excitement - Beginners

100% Hot Salsa & Latin Rhythms (beginners): – Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and more, increase your confidence on the dancing floor. So, spice up your life and put on a smile, as we teach you to SALSA South American style. (merengue, bachata, cumbia & cha-cha included) Benefits for our fitness and dance classes: We provide classes for those who want to dance for fun &... [More]
$170 Limited inc GST / $160
Salsa Dance Excitement - Beginners

<p>100% Hot Salsa & Latin Rhythms (beginners): –</p><p>Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and

...

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Tai Chi

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Please contact the college regarding enrolment enquiries. Pre-requisite Nil Outcome Build inner harmony, balance and flexibility while... [More]
$150 Limited inc GST / $140
Tai Chi

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...
$150 Limited inc GST / $140
Tai Chi

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

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Bellydancing

Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age, shape or size does not matter! This class is suitable for beginners and for those who have already done belly dancing but would like to improve dance skills. Pre-requisite Nil Outcome Improve your fitness, posture, develop flexibility and muscle strength. What to Bring Nil [More]
$135 Limited inc GST / $125
Bellydancing

<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age

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Yoga

Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth. Pre requisite If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant... [More]
$180 Limited inc GST / $170
Yoga

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

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Please bring your own mat and a bottle of water

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Reiki Level 1

Are you ready to begin your healing journey? REIKI LEVEL 1 attunement workshop. Open your psychic senses. Heal yourself, use on plants, animals, family members and loved ones. Learn how to use this amazing energy to benefit yourself and others. Be inspired and empowered, and learn from the heart. You will explore the theory, history and precepts of Reiki to be able to relate them into your practice and participate in attunement to align you to the healing life force energy. Through... [More]

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Reiki Level 2

Reiki Level II Program. Pre-Requisite: Reiki Level 1 Certification not more than 3 months prior. Completion of Level 2 qualifies you as a Reiki Level 2 Professional Reiki Treatment Practitioner and permits you to work as a professional healer if you choose to. Course is recognised by Australian Reiki Connection professional body. Reiki level 2 doubles your energy from level 1 and deepens your healing on an emotional and mental level, as well as the physical body Access a deeper... [More]

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Dare to Ask - Accidental Counsellor

Dare to Ask Raising awareness. Reducing stigma. Increasing safety. This course equips individuals to recognise when a person is in crisis, respond in an appropriate and compassionate manner, and refer the person to a suitable service. This 4-hour training course gives participants the confidence and the skill necessary to support someone in their moment of need, and to be able to refer them to the appropriate support. It focuses on the basic skills required to support an individual... [More]

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