Rock Climbing - Adult Training
<p>Our adult workshop is being designed to incorporate functional fitness into improving your climbing!</p><p>The workshop includes elements of climbing theory, the fundamentals of movements and
...
<p>Our adult workshop is being designed to incorporate functional fitness into improving your climbing!</p><p>The workshop includes elements of climbing theory, the fundamentals of movements and
...<p>Our adult workshop is being designed to incorporate functional fitness into improving your climbing!</p><p>The workshop includes elements of climbing theory, the fundamentals of movements and
...<p>Our adult workshop is being designed to incorporate functional fitness into improving your climbing!</p><p>The workshop includes elements of climbing theory, the fundamentals of movements and
...Register your interest
Yoga
<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,
...Please note no class Tuesday 4th June.
<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,
...Register your interest
Pilates
<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a
...<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a
...Register your interest
Aqua Exercise
<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
...<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
...<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
...<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
...<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
...<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
...<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,
...Register your interest
Salsa Dance Excitement - Beginners
<p>100% Hot Salsa & Latin Rhythms (beginners): –</p><p>Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and
...<p>100% Hot Salsa & Latin Rhythms (beginners): –</p><p>Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and
...Register your interest
Tai Chi
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
...<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
...TAI CHI for beginners
Tai Chi is an ancient Chinese art form of healing and preventative health, consisting of exercises with gentle movements designed to build inner harmony, balance, strength and flexibility.
A tai chi form ‘or shadow boxing’ is comprised of a collection of movements and postures that mainly mimic ,martial art movements designed for self-defence, that is, by warding off and counter attacking opponents, in a real life situation.
Whilst there are many styles of Tai Chi, Practitioners will be taught the traditional Yang style of Tai Chi, which was passed from late Yang ChenFu, the 3rd generation inheritor and legendary of Yang Taijiquan to his late grandson, Zhao Bin (4th generation), and thereafter to his son, Gandmaster Zhao YouBin (5th generation) of China.
Practitioners will be taught a compact version and foundation movements of the YangZhao Taiji 85 forms which were the final practice forms composed by Yang ChenFu. The Taiji 85 forms have become one of the most widely practice soft form of martial art in the world.
Course Content
Introduction to Tai Chi traditional Yang style 30 forms
Body (including hand and foot) alignment in executing each of the forms
Taiji walking (foot flow) for correct stances and postures
Taiji (foot and hand) movements for body co-ordination and balance
Execution and application of 30 forms in a martial arts context
Core strengths and health benefits derived from 30 forms
Breathing techniques in movements.
Core Strength exercise derived from movements and postures.
Course Outcomes
Improves flexibility in body.
Strengthen legs;
Improves body balance and co-ordination.
Relieves from stress.
Maintain and improve bone strengths.
Enable harmony in mind and body.
Foundation in further practice of advanced 85 forms
Suitable for
From beginners to intermediate and advanced levels
Those wanting to start learning Taiji and/or refining their forms
Those looking for an improved body balance, co-ordination and healthy living
All ages and fitness levels
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
...<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
...TAI CHI for beginners
Tai Chi is an ancient Chinese art form of healing and preventative health, consisting of exercises with gentle movements designed to build inner harmony, balance, strength and flexibility.
A tai chi form ‘or shadow boxing’ is comprised of a collection of movements and postures that mainly mimic ,martial art movements designed for self-defence, that is, by warding off and counter attacking opponents, in a real life situation.
Whilst there are many styles of Tai Chi, Practitioners will be taught the traditional Yang style of Tai Chi, which was passed from late Yang ChenFu, the 3rd generation inheritor and legendary of Yang Taijiquan to his late grandson, Zhao Bin (4th generation), and thereafter to his son, Gandmaster Zhao YouBin (5th generation) of China.
Practitioners will be taught a compact version and foundation movements of the YangZhao Taiji 85 forms which were the final practice forms composed by Yang ChenFu. The Taiji 85 forms have become one of the most widely practice soft form of martial art in the world.
Course Content
Introduction to Tai Chi traditional Yang style 30 forms
Body (including hand and foot) alignment in executing each of the forms
Taiji walking (foot flow) for correct stances and postures
Taiji (foot and hand) movements for body co-ordination and balance
Execution and application of 30 forms in a martial arts context
Core strengths and health benefits derived from 30 forms
Breathing techniques in movements.
Core Strength exercise derived from movements and postures.
Course Outcomes
Improves flexibility in body.
Strengthen legs;
Improves body balance and co-ordination.
Relieves from stress.
Maintain and improve bone strengths.
Enable harmony in mind and body.
Foundation in further practice of advanced 85 forms
Suitable for
From beginners to intermediate and advanced levels
Those wanting to start learning Taiji and/or refining their forms
Those looking for an improved body balance, co-ordination and healthy living
All ages and fitness levels
Register your interest
Bellydancing
<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age
...<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age
...Register your interest
Meditation & Mindfulness
Mindfulness meditation is a type of meditation which involves paying attention to the present moment, deliberately and nonjudgmentally. ... When practicing mindfulness meditation, the key is to simply
...Mindfulness meditation is a type of meditation which involves paying attention to the present moment, deliberately and nonjudgmentally. ... When practicing mindfulness meditation, the key is to simply
...Register your interest
Tennis
<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis
...<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis
...Register your interest
Ballroom Dancing
<p>Classes include Latin American, Ballroom and New Vogue styles. Suitable for all ages, beginner and social dancers. Fully qualified instructors. </p><h3 id="Prerequisite">Pre-requisite</h3><p>Nil <
...<p>Classes include Latin American, Ballroom and New Vogue styles. Suitable for all ages, beginner and social dancers. Fully qualified instructors. </p><h3 id="Prerequisite">Pre-requisite</h3><p>Nil <
...Register your interest