Fitness for Seniors
Classes will be run by Master Trainer Sally Castell who is a qualified physiotherapist. This program addresses health and fitness concerns to the mature adult and those less active. Focus areas include falls prevention, strength and mobility training, balance and coordination and back care. Sally’s aim is to increase your current fitness level and to improve your overall health and wellbeing. These classes are more suited to seniors with moderate levels of mobility. Pre-requisite...
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