Mindfulness - Hornsby - Ku-ring-gai Community College
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Tai Chi Fan

Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms. Practising **Tai Chi Fan **improves fitness of the participants; develops strength in hands, arms and wrists; improves coordination, balance and posture. Based on Tai Chi principles, it is good for health and stress relief, and once upon a time, fans were even regarded and used as a... [More]
$90 Limited inc GST / $80
Tai Chi Fan

<p>Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms.<

...
2023-02-06 Mon 06 Feb - 2023-04-03 Mon 03 Apr 2023
6:45pm - 7:30pm (UTC+11:00) (first session)
9 sessions, 6.8 hours total
Hornsby War Memorial Hall
Dr Larissa Koroleva
Mo Tu We Th Fr Sa Su no yes
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Tai Chi/Qigong - Intermediate

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$160 Limited inc GST / $150
Tai Chi/Qigong - Intermediate

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...
2023-02-06 Mon 06 Feb - 2023-04-03 Mon 03 Apr 2023
7:30pm - 9pm (UTC+11:00) (first session)
9 sessions, 13.5 hours total
Hornsby War Memorial Hall
Dr Larissa Koroleva
Mo Tu We Th Fr Sa Su no yes
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Tai Chi/Qigong

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$160 Limited inc GST / $150
Tai Chi/Qigong

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...
2023-02-08 Wed 08 Feb - 2023-04-05 Wed 05 Apr 2023
10am - 11:30am (UTC+11:00) (first session)
9 sessions, 13.5 hours total
Hornsby War Memorial Hall
Dr Larissa Koroleva
Mo Tu We Th Fr Sa Su yes no
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Meditation

Give yourself the gift of time, deep relaxation and healing Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga Nidra. Join Rosie each Thursday night for a beautiful guided meditation to help reduce anxiety, depression, insomnia, chronic pain and PTSD. Please wear comfortable, warm clothing (including socks). Bring a yoga mat, blanket, pillow or cushion (one for your head and one for under your knees), eye pillow (optional), water... [More]
$130 Limited inc GST / $120
Meditation

<p><strong><em>Give yourself the gift of time, deep relaxation and healing</em></strong></p>

<p>Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga

...
2023-02-09 Thu 09 Feb - 2023-03-30 Thu 30 Mar 2023
7pm - 8pm (UTC+11:00)
8 sessions, 8 hours total
Hornsby Head Office
Rosie Hooker
Mo Tu We Th Fr Sa Su no yes
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Tai Chi/Qigong- Beginners

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]

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