Introduction to Practical Mindfulness
Mindfulness is about being able to refocus the attention back to the present moment in order to anchor and clear the wandering mind. It is a proven, practical tool that anyone can learn and helps in the control and reduction of stress, improving mental wellbeing and even improving memory and enhancing creativity. When combined with meditation and practiced regularly, overall stress levels have been shown to reduce significantly, increasing calmness and enhancing the ability to cope...
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Meditation & Mindfulness
Mindfulness meditation is a type of meditation which involves paying attention to the present moment, deliberately and nonjudgmentally. ... When practicing mindfulness meditation, the key is to simply become aware of and consciously notice what is happening in the body and mind, without trying to change it.
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