Free online Yoga class
Join us for soulful moves and some spiritual curiosity! Our flow style classes are characterised by seamlessly sequencing postures together so that we move from one pose to another, using conscious breathing to synchronise the movement. An excellent class for those looking to develop a more balanced body and mind, and for those looking to breathe more deeply and fully. The overall sensation is one of relaxation. You will leave floating out of class! Beginners are welcome!
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Free online Yoga class
<h1>Join us for soulful moves and some spiritual curiosity!</h1>
<p>Our flow style classes are characterised by seamlessly sequencing postures together so that we move from one pose to another, using
...**This free 45mins Yoga class will be run online using Zoom.
You will need the Zoom App, a computer/laptop with webcam, microphone, speakers or a smart device such as iPad, iPhone or other smart phone/tablet to participate.
Enrolments and a correct email address are essential so we can email you a Zoom link prior to the class.**
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Meditation
PLEASE REGISTER YOUR INTEREST - CLASSES ARE POSTPONED UNTIL IT IS SAFE TO RESUME. NEW COURSE TIMETABLES TBA - Thank you and stay safe. Give yourself the gift of time, deep relaxation and healing Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga Nidra. Join Cola each Thursday night for a beautiful guided meditation to help reduce anxiety, depression, insomnia, chronic pain and PTSD. Please wear comfortable, warm clothing (including...
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Register your interest