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Self Healing

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Bach Flower Essences

We are very excited to announce and introduce a new course and tutor - 'Bach Flower Essences' with Petrana Barac-Dunn. Are you finding it hard to balance your general health, well-being and the ongoing challenges that Covid -19 poses? Feeling out of sorts? Join us to learn how this simple, natural system of 38 flower essences can help to restore emotional balance, peace and harmony in your everyday life. Discovered in the 1920s by Dr Edward Bach, the Bach Flower Essences can be... [More]

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Meditation

PLEASE REGISTER YOUR INTEREST - CLASSES ARE POSTPONED UNTIL IT IS SAFE TO RESUME. NEW COURSE TIMETABLES TBA - Thank you and stay safe. Give yourself the gift of time, deep relaxation and healing Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga Nidra. Join Cola each Thursday night for a beautiful guided meditation to help reduce anxiety, depression, insomnia, chronic pain and PTSD. Please wear comfortable, warm clothing (including... [More]

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