Self Healing - Hornsby - Ku-ring-gai Community College
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Self Healing

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African Drumming Workshop

Discover the inner health benefits of drumming and bust out of the Covid blues!  Join us for an African style boogie and bang your lil’ heart out to the primal grooves of ancient tribal African rhythms on crackin’ African djembe drums.  You'll learn a multi-layered African rhythm and feel the way the parts groove with each other under the direction of an experienced teacher and facilitator.  Learn how to use the drum as a bridge from your monkey mind to the spaciousness within.... [More]
$99 Limited inc GST
African Drumming Workshop

<h4 id="header-discover-the-inner-health-benefits-of-drumming-and-bust-out-of-the-covid-blues">Discover the inner health benefits of drumming and bust out of the Covid blues! </h4>

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Drumming Meditation Workshop

A fusion of African and shamanic drumming.  Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum.  Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mindemptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within.... [More]
$99 Limited inc GST
Drumming Meditation Workshop

<h4 id="header-a-fusion-of-african-and-shamanic-drumming">A fusion of African and shamanic drumming. </h4>

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Please note the times of this workshop differ from our printed course guide.

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Tai Chi Fan

Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms. Practising **Tai Chi Fan **improves fitness of the participants; develops strength in hands, arms and wrists; improves coordination, balance and posture. Based on Tai Chi principles, it is good for health and stress relief, and once upon a time, fans were even regarded and used as a... [More]
$90 Limited inc GST / $80
Tai Chi Fan

<p>Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms.<

...

Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

Register your interest

Tai Chi/Qigong - Intermediate

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$160 Limited inc GST / $150
Tai Chi/Qigong - Intermediate

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

Register your interest

Tai Chi/Qigong

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$160 Limited inc GST / $150
Tai Chi/Qigong

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

Register your interest

Meditation

Give yourself the gift of time, deep relaxation and healing Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga Nidra. Join Rosie each Thursday night for a beautiful guided meditation to help reduce anxiety, depression, insomnia, chronic pain and PTSD. Please wear comfortable, warm clothing (including socks). Bring a yoga mat, blanket, pillow or cushion (one for your head and one for under your knees), eye pillow (optional), water... [More]
$130 Limited inc GST / $120
Meditation

<p><strong><em>Give yourself the gift of time, deep relaxation and healing</em></strong></p>

<p>Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga

...

Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

Register your interest

Tai Chi/Qigong- Beginners

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$110 Limited inc GST / $100
Tai Chi/Qigong- Beginners

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

Register your interest

Drumming - Women's Circle

Secret women’s business. A Women’s only safe space to retreat from the outer world and connect with your inner knowledge.  We will drum, meditate and craft together. An introduction to the medicine wheel and the associated directions will be shared. We will explore different drums as a tool to enter the gateway of our inner stillness. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Take a small break from the... [More]
$99 Limited inc GST
Drumming - Women's Circle

<h4 id="header-secret-womens-business-a-womens-only-safe-space-to-retreat-from-the-outer-world-and-connect-with-your-inner-knowledge">Secret women’s business. A Women’s only safe space to retreat from

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