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Tai Chi/Qigong- Beginners

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$74 Limited inc GST / $64
Tai Chi/Qigong- Beginners

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

Please note this is now a 7 week course as there are no classes on Saturday 21st and 28th May due to a prior hall hire.

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Tai Chi/Qigong - Intermediate

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$145 Limited inc GST / $135
Tai Chi/Qigong - Intermediate

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

Please note: there is no class on Monday 13 June due to the long weekend.

Register your interest

Tai Chi Fan

Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms. Practising **Tai Chi Fan **improves fitness of the participants; develops strength in hands, arms and wrists; improves coordination, balance and posture. Based on Tai Chi principles, it is good for health and stress relief, and once upon a time, fans were even regarded and used as a... [More]
$90 Limited inc GST / $80
Tai Chi Fan

<p>Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms.<

...

Call us on 9482 1189 to use your Discover NSW Voucher or Parents NSW Voucher for this class.

Register your interest

Tai Chi/Qigong

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]

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Meditation

Give yourself the gift of time, deep relaxation and healing Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga Nidra. Join Rosie each Thursday night for a beautiful guided meditation to help reduce anxiety, depression, insomnia, chronic pain and PTSD. Please wear comfortable, warm clothing (including socks). Bring a yoga mat, blanket, pillow or cushion (one for your head and one for under your knees), eye pillow (optional), water... [More]

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