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Aqua Exercise

With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle [More]

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Aqua Zumba

It’s more fun in water with ZUMBA. If you’ve ever tried to dance in a swimming pool, you’ll know it’s a bit like one of those slow mo scenes movies. Aqua Zumba mixes some of the more standard aqua aerobics moves in with the moves of Zumba. It’s lot more fun! Aqua Zumba is a great addition to your exercise regime particularly if you’re recuperating from injury or just a little older. And if you’ve shied away from the dance aspect of Zumba because, well, you can’t dance, it really... [More]

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