Meditation - Hornsby - Ku-ring-gai Community College
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Drumming Meditation Workshop

A fusion of African and shamanic drumming.  Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum.  Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mindemptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within.... [More]
$99 Limited inc GST
Drumming Meditation Workshop

<h4 id="header-a-fusion-of-african-and-shamanic-drumming">A fusion of African and shamanic drumming. </h4>

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Please note the times of this workshop differ from our printed course guide.

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Restore your health and energy - Wellbeing after lockdown

**In this course you will learn: • Sleeping Habits • Quick, easy and healthy food • Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics for the gut using natural foods). • Wellbeing pit-stop segments on nutrition e.g. the role of magnesium and how it can help release tight muscles and help you sleep etc • Meditation • Gentle Yoga - anaerobic exercise • Gentle Exercise - aerobic • Yin Yoga - for flexibility • Myofascial Release - (Rolfing):... [More]
$250 Limited inc GST / $240
Restore your health and energy - Wellbeing after lockdown

<p>**In this course you will learn:</p>

<p>• Sleeping Habits</p>

<p>• Quick, easy and healthy food</p>

<p>• Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics

...

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Meditation

Give yourself the gift of time, deep relaxation and healing Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga Nidra. Join Rosie each Thursday night for a beautiful guided meditation to help reduce anxiety, depression, insomnia, chronic pain and PTSD. Please wear comfortable, warm clothing (including socks). Bring a yoga mat, blanket, pillow or cushion (one for your head and one for under your knees), eye pillow (optional), water... [More]
$130 Limited inc GST / $120
Meditation

<p><strong><em>Give yourself the gift of time, deep relaxation and healing</em></strong></p>

<p>Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga

...

Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

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Drumming - Women's Circle

Secret women’s business. A Women’s only safe space to retreat from the outer world and connect with your inner knowledge.  We will drum, meditate and craft together. An introduction to the medicine wheel and the associated directions will be shared. We will explore different drums as a tool to enter the gateway of our inner stillness. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Take a small break from the... [More]
$99 Limited inc GST
Drumming - Women's Circle

<h4 id="header-secret-womens-business-a-womens-only-safe-space-to-retreat-from-the-outer-world-and-connect-with-your-inner-knowledge">Secret women’s business. A Women’s only safe space to retreat from

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Register your interest