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Pilates

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Pilates

**PLEASE REGISTER YOUR INTEREST – CLASSES ARE POSTPONED UNTIL IT IS SAFE TO RESUME. **NEW COURSE TIMETABLES TBA – Thank you and stay safe. Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability. If you have pre-existing... [More]

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