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Tai Chi

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Tai Chi Fan

Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms. Practising **Tai Chi Fan **improves fitness of the participants; develops strength in hands, arms and wrists; improves coordination, balance and posture. Based on Tai Chi principles, it is good for health and stress relief, and once upon a time, fans were even regarded and used as a... [More]

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Tai Chi/Qigong- Beginners

We’re excited to announce the Tai Chi is returning for face to face to classes in the Hornsby War Memorial Hall on Monday the 8th of November! These classes are currently running online.To enrol for the 6 face to face classes only, you will need to apply the Promotional Code: HKCCTC6 to activate the reduced fee at the checkout page. Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has... [More]

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Tai Chi/Qigong

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]

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Tai Chi/Qigong - Intermediate

We’re excited to announce the Tai Chi is returning for face to face to classes in the Hornsby War Memorial Hall on Monday the 8th of November! These classes are currently running online. To enrol for the 6 face to face classes only, you will need to apply the Promotional Code: HKCCTC6 to activate the reduced fee at the checkout page. Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has... [More]

Register your interest