Yoga - Hornsby - Ku-ring-gai Community College
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Yoga

Have you ever wanted to try a yoga class? Or do you practice already but want a deeper understanding of the fundamentals?  Join us for a relaxed exploration of poses commonly found in yoga classes, including alignment, prop work and safety. In these classes, you will be guided and supported as you come to understand basic yoga philosophy, mindfulness and breathing practices and how these can be applied to your life for greater clarity and health. Each class concludes with a deeply... [More]
$200 Limited inc GST / $190
Yoga

<h4 id="header-have-you-ever-wanted-to-try-a-yoga-class-or-do-you-practice-already-but-want-a-deeper-understanding-of-the-fundamentals">Have you ever wanted to try a yoga class? Or do you practice

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Yoga Beginners Workshop

An introduction to Yoga. Are you new to yoga or would like to get back to yoga basics...then this is the workshop for you. We'll be focusing on understanding alignment of the most common yoga poses, learning the yogic breath and an outline of the underlying philosophical concepts of yoga. Please bring  A yoga mat, water bottle, a towel or blanket for covering your body during relaxation. You may also want a low cushion for support under head and for sitting. Wear comfortable... [More]

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Restore your health and energy - Wellbeing

Start your journey for long lasting health and wellness- connect to the best version of you. Join Rosie Hooker for this unique 4 session workshop and learn how to heal your body and mind after the upheaval of the last few years. Topics included: • Sleeping Habits • Quick, easy and healthy food • Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics for the gut using natural foods). • Wellbeing pit-stop segments on nutrition e.g. the role of... [More]

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Yin and Pins

New to HKCC! A truly exciting collaboration merging the two ancient modalities of yoga and acupuncture to bring you deep rest and nourishment. This workshop based on Traditional Chinese Medicine will focus on the metal element of Autumn. Just as the leaves fall from the trees in the autumn months, so do we prepare to wind down and let go of all the physical or mental things that weigh us down. During the session, Rosie Hooker will take you through 1.5 hours of calm and relaxing Yin... [More]

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