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Free online Yoga class

Join us for soulful moves and some spiritual curiosity! Our flow style classes are characterised by seamlessly sequencing postures together so that we move from one pose to another, using conscious breathing to synchronise the movement. An excellent class for those looking to develop a more balanced body and mind, and for those looking to breathe more deeply and fully. The overall sensation is one of relaxation. You will leave floating out of class! Beginners are welcome! [More]
$0 Limited / $0
Free online Yoga class

<h1>Join us for soulful moves and some spiritual curiosity!</h1>

<p>Our flow style classes are characterised by seamlessly sequencing postures together so that we move from one pose to another, using

...

**This free 45mins Yoga class will be run online using Zoom.

You will need the Zoom App, a computer/laptop with webcam, microphone, speakers or a smart device such as iPad, iPhone or other smart phone/tablet to participate.

Enrolments and a correct email address are essential so we can email you a Zoom link prior to the class.**

Register your interest

Yoga

Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth. Pre requisite If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant... [More]
$180 Limited inc GST / $153 / $170
Yoga

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

...

****This class is to be delivered through an online classroom via Zoom until restrictions ease and we are allowed to be in the classrooms again.

We will email a Zoom link prior to the start date, this link will enable you to join your class each week.

Requirements: Computer/laptop with webcam, microphone, speakers or a smart device such as ipad, iphone or other smart phone/tablet to participate.
Make sure you have the Zoom App

Register your interest

Restore your health and energy - Wellbeing during lockdown

**In this course you will learn: • Sleeping Habits • Quick, easy and healthy food • Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics for the gut using natural foods). • Wellbeing pit-stop segments on nutrition e.g. the role of magnesium and how it can help release tight muscles and help you sleep etc • Meditation • Gentle Yoga - anaerobic exercise • Gentle Exercise - aerobic • Yin Yoga - for flexibility • Myofascial Release - (Rolfing):... [More]
$180 Limited inc GST / $170
Restore your health and energy - Wellbeing during lockdown

<p>**In this course you will learn:</p>

<p>• Sleeping Habits</p>

<p>• Quick, easy and healthy food</p>

<p>• Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics

...

Register your interest

Restore your health and energy - Wellbeing during lockdown for job seekers

In this course you will learn strategies to get into healthy habits and look after yourself on your vocational journey: Sleeping Habits Wellbeing Healthy Eating and Nutrition Exercise routine: Meditation, Gentle Yoga [More]

Register your interest