Yoga

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Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth. Pre requisite If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant... [More]

Yoga

Tue 16 Oct - Tue 18 Dec 2018
7pm - 8:30pm
9 sessions, 13.5 hours total

Christine Suggate

- Please note there will be no class on Tuesday 20th November **

When	Time	Where
Tue 16 Oct 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Tue 23 Oct 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Tue 30 Oct 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Tue 06 Nov 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Tue 13 Nov 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Tue 27 Nov 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Tue 04 Dec 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Tue 11 Dec 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Tue 18 Dec 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre

Yoga

Wed 17 Oct - Wed 19 Dec 2018
7pm - 8:30pm
10 sessions, 15 hours total

Christine Suggate

Please note this class now runs for 7 weeks from Wednesday 25th July, with last class Wednesday 19th September
No classes 1 Aug, 5 Sept, 26 Sept.

When	Time	Where
Wed 17 Oct 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Wed 24 Oct 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Wed 31 Oct 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Wed 07 Nov 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Wed 14 Nov 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Wed 21 Nov 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Wed 28 Nov 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Wed 05 Dec 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Wed 12 Dec 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre
Wed 19 Dec 2018	7pm - 8:30pm (UTC+11:00)	Unity Hall - Baha'i Centre

Yoga Daytime

Yoga is beneficial for men & women of all ages; Note, class is not suitable for pregnant women but recommended two months after giving birth. Yoga for body & mind. Stretch, strengthen, energise and improve flexibility & balance. Asanas (postures), breathing and relaxation to experience wellbeing of body & mind. Yoga is beneficial for men & women of all ages; Note, class is not suitable for pregnant women but recommended two months after giving birth. Pre-requisite Nil h3.What to... [More]

Yoga Meditation- Workshop

Yoga meditation practices for quietening and calming the activities of the mind, with breath relaxation, imagery, guided meditations and meditation in movement. It is suitable for those wanting to try meditation & helpful for reducing tension. Pre-requisite Nil What to Bring Wear comfortable clothing and bring a towel, cushion, water and a yoga mat to each class. Chairs are available for those who prefer to sit off the ground. [More]