Yoga - Hornsby - Ku-ring-gai Community College
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Yoga

Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth. Pre requisite If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant... [More]
$200 Limited inc GST / $190
Yoga

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

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Call us on 9482 1189 to redeem your Parents NSW Voucher for this class.

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Restore your health and energy - Wellbeing after lockdown

**In this course you will learn: • Sleeping Habits • Quick, easy and healthy food • Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics for the gut using natural foods). • Wellbeing pit-stop segments on nutrition e.g. the role of magnesium and how it can help release tight muscles and help you sleep etc • Meditation • Gentle Yoga - anaerobic exercise • Gentle Exercise - aerobic • Yin Yoga - for flexibility • Myofascial Release - (Rolfing):... [More]
$250 Limited inc GST / $240
Restore your health and energy - Wellbeing after lockdown

<p>**In this course you will learn:</p>

<p>• Sleeping Habits</p>

<p>• Quick, easy and healthy food</p>

<p>• Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics

...

Register your interest

Yin and Pins

New to HKCC! A truly exciting collaboration merging the two ancient modalities of yoga and acupuncture to bring you deep rest and nourishment. This workshop based on Traditional Chinese Medicine will focus on the metal element of Autumn. Just as the leaves fall from the trees in the autumn months, so do we prepare to wind down and let go of all the physical or mental things that weigh us down. During the session, Rosie Hooker will take you through 1.5 hours of calm and relaxing Yin... [More]

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