Free online Yoga class
<h1>Join us for soulful moves and some spiritual curiosity!</h1>
<p>Our flow style classes are characterised by seamlessly sequencing postures together so that we move from one pose to another, using
...**This free 45mins Yoga class will be run online using Zoom.
You will need the Zoom App, a computer/laptop with webcam, microphone, speakers or a smart device such as iPad, iPhone or other smart phone/tablet to participate.
Enrolments and a correct email address are essential so we can email you a Zoom link prior to the class.**
Register your interest
Yoga
<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,
...****This class is to be delivered through an online classroom via Zoom until restrictions ease and we are allowed to be in the classrooms again.
We will email a Zoom link prior to the start date, this link will enable you to join your class each week.
Requirements: Computer/laptop with webcam, microphone, speakers or a smart device such as ipad, iphone or other smart phone/tablet to participate.
Make sure you have the Zoom App
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Restore your health and energy - Wellbeing during lockdown
<p>**In this course you will learn:</p>
<p>• Sleeping Habits</p>
<p>• Quick, easy and healthy food</p>
<p>• Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics
...Register your interest
Restore your health and energy - Wellbeing during lockdown for job seekers
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