Yoga
Have you ever wanted to try a yoga class? Or do you practice already but want a deeper understanding of the fundamentals? Join us for a relaxed exploration of poses commonly found in yoga classes, including alignment, prop work and safety. In these classes, you will be guided and supported as you come to understand basic yoga philosophy, mindfulness and breathing practices and how these can be applied to your life for greater clarity and health. Each class concludes with a deeply...
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$180
Limited
inc GST
/
$170
Yoga
<h4 id="header-have-you-ever-wanted-to-try-a-yoga-class-or-do-you-practice-already-but-want-a-deeper-understanding-of-the-fundamentals">Have you ever wanted to try a yoga class? Or do you practice
...
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Yoga Beginners Workshop
An introduction to Yoga. Are you new to yoga or would like to get back to yoga basics...then this is the workshop for you. We'll be focusing on understanding alignment of the most common yoga poses, learning the yogic breath and an outline of the underlying philosophical concepts of yoga. Please bring A yoga mat, water bottle, a towel or blanket for covering your body during relaxation. You may also want a low cushion for support under head and for sitting. Wear comfortable...
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Restore your health and energy - Wellbeing
Thank you for your interest in our free class. Unfortunately, all spots for this class have been filled. We apologise for any inconvenience this may cause you. We're excited to offer these Workshops for free under the Sydney North Health Network's - Immediate Response Grant for Wellbeing and Resilience. Start your journey for long lasting health and wellness- connect to the best version of you. Join Rosie Hooker for this unique 2 session, 4 hour workshop and learn how to heal your...
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