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Yoga

Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth. Pre requisite If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant... [More]
$112 Limited inc GST / $102
Yoga

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

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Please note this class now runs for 7 weeks from Wednesday 25th July, with last class Wednesday 19th September
No classes 1 Aug, 5 Sept, 26 Sept.

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Yoga Daytime

Yoga is beneficial for men & women of all ages; Note, class is not suitable for pregnant women but recommended two months after giving birth. Yoga for body & mind. Stretch, strengthen, energise and improve flexibility & balance. Asanas (postures), breathing and relaxation to experience wellbeing of body & mind. Yoga is beneficial for men & women of all ages; Note, class is not suitable for pregnant women but recommended two months after giving birth. Pre-requisite Nil h3.What to... [More]

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Yoga Meditation- Workshop

Yoga meditation practices for quietening and calming the activities of the mind, with breath relaxation, imagery, guided meditations and meditation in movement. It is suitable for those wanting to try meditation & helpful for reducing tension. Pre-requisite Nil What to Bring Wear comfortable clothing and bring a towel, cushion, water and a yoga mat to each class. Chairs are available for those who prefer to sit off the ground. [More]

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