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Yoga

Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth. Pre requisite If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant... [More]
$180 Limited inc GST / $170
Yoga

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

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****This class is to be delivered through an online classroom via Zoom until restrictions ease and we are allowed to be in the classrooms again.

We will email a Zoom link prior to the start date, this link will enable you to join your class each week.

Requirements: Computer/laptop with webcam, microphone, speakers or a smart device such as ipad, iphone or other smart phone/tablet to participate.
Make sure you have the Zoom App

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Restore your health and energy - Wellbeing during lockdown for job seekers

In this course you will learn strategies to get into healthy habits and look after yourself on your vocational journey: Sleeping Habits Wellbeing Healthy Eating and Nutrition Exercise routine: Meditation, Gentle Yoga [More]

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Restore your health and energy - Wellbeing during lockdown

**In this course you will learn: • Sleeping Habits • Quick, easy and healthy food • Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics for the gut using natural foods). • Wellbeing pit-stop segments on nutrition e.g. the role of magnesium and how it can help release tight muscles and help you sleep etc • Meditation • Gentle Yoga - anaerobic exercise • Gentle Exercise - aerobic • Yin Yoga - for flexibility • Myofascial Release - (Rolfing):... [More]

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