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Meditation

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Restore your health and energy - Wellbeing during lockdown for job seekers

In this course you will learn strategies to get into healthy habits and look after yourself on your vocational journey: Sleeping Habits Wellbeing Healthy Eating and Nutrition Exercise routine: Meditation, Gentle Yoga [More]

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Restore your health and energy - Wellbeing during lockdown

**In this course you will learn: • Sleeping Habits • Quick, easy and healthy food • Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics for the gut using natural foods). • Wellbeing pit-stop segments on nutrition e.g. the role of magnesium and how it can help release tight muscles and help you sleep etc • Meditation • Gentle Yoga - anaerobic exercise • Gentle Exercise - aerobic • Yin Yoga - for flexibility • Myofascial Release - (Rolfing):... [More]

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Meditation

PLEASE REGISTER YOUR INTEREST - CLASSES ARE POSTPONED UNTIL IT IS SAFE TO RESUME. NEW COURSE TIMETABLES TBA - Thank you and stay safe. Give yourself the gift of time, deep relaxation and healing Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga Nidra. Join Cola each Thursday night for a beautiful guided meditation to help reduce anxiety, depression, insomnia, chronic pain and PTSD. Please wear comfortable, warm clothing (including... [More]

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