Restore your health and energy - Wellbeing during lockdown for job seekers
In this course you will learn strategies to get into healthy habits and look after yourself on your vocational journey: Sleeping Habits Wellbeing Healthy Eating and Nutrition Exercise routine: Meditation, Gentle Yoga
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Meditation
Give yourself the gift of time, deep relaxation and healing Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga Nidra. Join Rosie each Thursday night for a beautiful guided meditation to help reduce anxiety, depression, insomnia, chronic pain and PTSD. Please wear comfortable, warm clothing (including socks). Bring a yoga mat, blanket, pillow or cushion (one for your head and one for under your knees), eye pillow (optional), water...
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