Yoga

Have you ever wanted to try a yoga class? Or do you practice already but want a deeper understanding of the fundamentals? 

Join us for a relaxed exploration of poses commonly found in yoga classes, including alignment, prop work and safety. In these classes, you will be guided and supported as you come to understand basic yoga philosophy, mindfulness and breathing practices and how these can be applied to your life for greater clarity and health. Each class concludes with a deeply relaxing meditation

Pre requisite

If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant but perfect for women two months after giving birth.

What you will need

A yoga mat, water bottle, a towel or blanket for covering your body during relaxation. You may also want a low cushion for support under head and for sitting. Wear comfortable clothing.