Tai Chi/Qigong- Beginners
Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. Tai Chi is a gentle, low-impact form of exercise consisting of a series of deliberate, flowing motions while focusing on deep, slow breaths, designed to build inner harmony, balance and flexibility. With practice it has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis as well...
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Tai Chi/Qigong
Tai Chi is an ancient Chinese art form centred on slow, gentle movements that promote inner harmony, balance, and flexibility. Widely recognised for its many health benefits, Tai Chi can help reduce stress, support mobility for those with arthritis, and contribute to better posture and overall wellbeing. Our sessions also include Health Qigong exercises, designed to strengthen the body, support the immune system, and enhance vitality. This class is ideal for participants who have...
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$200
Limited
inc GST
/
$190
Tai Chi/Qigong
<p><strong>Tai Chi is an ancient Chinese art form centred on slow, gentle movements that promote inner harmony, balance, and flexibility.</strong> Widely recognised for its many health benefits, Tai
...Register your interest
Tai Chi/Qigong - Intermediate
Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. Tai Chi is a gentle, low-impact form of exercise consisting of a series of deliberate, flowing motions while focusing on deep, slow breaths, designed to build inner harmony, balance and flexibility. With practice it has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis as well...
[More]
$200
Limited
inc GST
/
$190
Tai Chi/Qigong - Intermediate
<p>Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. </p>
<p>Tai Chi is a gentle, low-impact form of
...Register your interest