Aqua Exercise
<p>Discover how aqua exercise can enhance your health and wellbeing:</p>
<ul>
<li><strong>Low-Impact Movement:</strong> Aqua exercise reduces stress on your bones, joints, and muscles, making it
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Art of Watercolour for Beginners
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Meditation
<p><strong>We're pleased to welcome Deepika Jinda to the HKCC Lifestyle Team as our new Meditation instructor.</strong></p>
<p>Through gentle guidance, Deepika will assist you to cultivate mindfulness
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Pilates
<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a
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Silver Treads - seniors exercise class
<p>Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. </p>
<p>Everything you need to keep yourself happy and healthy.</p>
<p>Wear comfortable clothing
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Chair Yoga
<h4 id="header-new-to-hkcc">NEW to HKCC!</h4>
<p>Chair Yoga is a great way to improve flexibility, strength, and balance without having to get down on the floor. Perfect for older adults, beginners,
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Guitar Beginner
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Art of Watercolour
<h4 id="header-please-note-this-class-is-for-intermediate-students-only-we-have-an-art-of-watercolour-for-beginners-on-wednesdays"><strong>Please note this class is for intermediate students only, we
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Japanese - Extension
<p>This course is for those who have studied Japanese for about 1 year. The course is suitable for people who are familiar with Hiragana/Katakana scripts. Reinforce basic vocabulary/grammar, clear
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Tai Chi/Qigong- Beginners
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