Meditation

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Meditation

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We're pleased to welcome Deepika Jinda to the HKCC Lifestyle Team as our new Meditation instructor. Through gentle guidance, Deepika will assist you to cultivate mindfulness, resilience, and compassion, enabling you to flow through life with greater fluidity and grace. She believes spirituality is not about lofty ideals or esoteric concepts but rather about finding inner peace and fulfilment amid life's ever-changing currents. Meditation and mindfulness have been scientifically... [More]

Meditation

Wed 16 Oct - Wed 11 Dec 2024
6pm - 7pm (UTC+11:00) (first session)
9 sessions, 9 hours total

Deepika Jinda

Please note that time, number of sessions and cost differ from printed course guide.

When	Time	Where
Wed 16 Oct 2024	6pm - 7pm (UTC+11:00)	Room 3 - Hornsby Head Office
Wed 23 Oct 2024	6pm - 7pm (UTC+11:00)	Room 3 - Hornsby Head Office
Wed 30 Oct 2024	6pm - 7pm (UTC+11:00)	Room 3 - Hornsby Head Office
Wed 6 Nov 2024	6pm - 7pm (UTC+11:00)	Room 3 - Hornsby Head Office
Wed 13 Nov 2024	6pm - 7pm (UTC+11:00)	Room 3 - Hornsby Head Office
Wed 20 Nov 2024	6pm - 7pm (UTC+11:00)	Room 3 - Hornsby Head Office
Wed 27 Nov 2024	6pm - 7pm (UTC+11:00)	Room 3 - Hornsby Head Office
Wed 4 Dec 2024	6pm - 7pm (UTC+11:00)	Room 3 - Hornsby Head Office
Wed 11 Dec 2024	6pm - 7pm (UTC+11:00)	Room 3 - Hornsby Head Office

Stretch, Relax and Meditate

This class will return in Term 1 2025. Discover the profound connection between deeper breathing and calmer mind as you learn practical techniques to cultivate mindfulness and enhance awareness of overall well-being. Through guided sessions, explore the various practices of applying gentle stretches working with the breath to slowly release tension throughout the entire body. Cecilia Lim is a yoga teacher who will support your journey to easing your mind and body into a state of... [More]