Lunchtime Meditation
<p><strong>Inner Serenity: Meditation and Relaxation Workshop</strong></p>
<p>Experience the ultimate lunchtime escape from the chaos of everyday life as you delve into the serene world of meditation
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Teen and Parent Yoga Workshop
<p><strong>'Building Mindful Connections' Workshop</strong></p>
<p><strong>Mindful Movement and Sensory Engagement for Teens & Parents</strong></p>
<p>Looking for a fun and engaging way to connect
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Meditation
<p><em><strong>Give yourself the gift of time, deep relaxation and healing</strong></em></p>
<p>Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga
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Restore your health and energy - Wellbeing
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