Meditation

Lunchtime Meditation

Inner Serenity: Meditation and Relaxation Workshop Experience the ultimate lunchtime escape from the chaos of everyday life as you delve into the serene world of meditation and relaxation. In this workshop you will be provided with the tools to handle stress and digital overwhelm while sharpening your focus and reducing that nagging mind chatter. Through breathwork, mindfulness and relaxation exercises you will embark on a transformative journey to discover the profound benefits... [More]

Lunchtime Meditation

Wed 11 Oct - Wed 22 Nov 2023
12:30pm - 1pm (UTC+11:00)
4 sessions, 2 hours total

Neeli Goonetilleka

When	Time	Where
Wed 11 Oct 2023	12:30pm - 1pm (UTC+11:00)	Room 3 - Hornsby Head Office
Wed 25 Oct 2023	12:30pm - 1pm (UTC+11:00)	Room 3 - Hornsby Head Office
Wed 8 Nov 2023	12:30pm - 1pm (UTC+11:00)	Room 3 - Hornsby Head Office
Wed 22 Nov 2023	12:30pm - 1pm (UTC+11:00)	Room 3 - Hornsby Head Office

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Teen and Parent Yoga Workshop

'Building Mindful Connections' Workshop Mindful Movement and Sensory Engagement for Teens & Parents Looking for a fun and engaging way to connect with your teenager while promoting physical and mental wellbeing? Join us for the 'Building Mindful Connections Workshop', a transformative experience designed to strengthen the bond between parents and their teens while discovering the many benefits of yoga, mindfulness and sensory & creative exploration. Our experienced and certified... [More]

Teen and Parent Yoga Workshop

Mon 16 Oct
6pm - 7:30pm (UTC+11:00)
1 session, 1.5 hours total

Neeli Goonetilleka

When	Time	Where	Session Notes
Mon 16 Oct 2023	6pm - 7:30pm (UTC+11:00)	Room 4 - Hornsby Head Office

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Give yourself the gift of time, deep relaxation and healing Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga Nidra. Join Rosie each Thursday night for a beautiful guided meditation to help reduce anxiety, depression, insomnia, chronic pain and PTSD. Please wear comfortable, warm clothing (including socks). Bring a yoga mat, blanket, pillow or cushion (one for your head and one for under your knees), eye pillow (optional), water... [More]

Meditation

Thu 19 Oct - Thu 7 Dec 2023
7pm - 8pm (UTC+11:00)
8 sessions, 8 hours total

Rosie Hooker

When	Time	Where
Thu 19 Oct 2023	7pm - 8pm (UTC+11:00)	Room 4 - Hornsby Head Office
Thu 26 Oct 2023	7pm - 8pm (UTC+11:00)	Room 4 - Hornsby Head Office
Thu 2 Nov 2023	7pm - 8pm (UTC+11:00)	Room 4 - Hornsby Head Office
Thu 9 Nov 2023	7pm - 8pm (UTC+11:00)	Room 4 - Hornsby Head Office
Thu 16 Nov 2023	7pm - 8pm (UTC+11:00)	Room 4 - Hornsby Head Office
Thu 23 Nov 2023	7pm - 8pm (UTC+11:00)	Room 4 - Hornsby Head Office
Thu 30 Nov 2023	7pm - 8pm (UTC+11:00)	Room 4 - Hornsby Head Office
Thu 7 Dec 2023	7pm - 8pm (UTC+11:00)	Room 4 - Hornsby Head Office

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Restore your health and energy - Wellbeing

Start your journey for long lasting health and wellness- connect to the best version of you. Join Rosie Hooker for this unique 2 session, 4 hour workshop and learn how to heal your body and mind after the upheaval of the last few years. Topics included: • Sleeping Habits • Quick, easy and healthy food • Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics for the gut using natural foods). • Wellbeing pit-stop segments on nutrition e.g. the role... [More]

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