Meditation

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Meditation

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We're pleased to welcome Deepika Jinda to the HKCC Lifestyle Team as our new Meditation instructor. Through gentle guidance, Deepika will assist you to cultivate mindfulness, resilience, and compassion, enabling you to flow through life with greater fluidity and grace. She believes spirituality is not about lofty ideals or esoteric concepts but rather about finding inner peace and fulfilment amid life's ever-changing currents. Meditation and mindfulness have been scientifically... [More]

Meditation

Wed 7 May - Wed 2 Jul 2025
6pm - 7pm (UTC+10:00) (first session)
9 sessions, 9 hours total

Deepika Jinda

When	Time	Where
Wed 7 May 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 14 May 2025	6:30pm - 7:30pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 21 May 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 28 May 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 4 Jun 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 11 Jun 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 18 Jun 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 25 Jun 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office
Wed 2 Jul 2025	6pm - 7pm (UTC+10:00)	Room 3 - Hornsby Head Office

Stretch, Relax and Meditate

This class will return in Term 1 2025. Discover the profound connection between deeper breathing and calmer mind as you learn practical techniques to cultivate mindfulness and enhance awareness of overall well-being. Through guided sessions, explore the various practices of applying gentle stretches working with the breath to slowly release tension throughout the entire body. Cecilia Lim is a yoga teacher who will support your journey to easing your mind and body into a state of... [More]