Leisure & Wellbeing - Hornsby - Ku-ring-gai Community College
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Aqua Exercise

With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle Directions: 1. Park at back of hospital 2. Walk along covered walkway... [More]
$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$175 Limited inc GST
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$175 Limited inc GST
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$175 Limited inc GST
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...

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Tai Chi/Qigong

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$160 Limited inc GST / $150
Tai Chi/Qigong

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...
$170 Limited inc GST / $160
Tai Chi/Qigong

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

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Tennis

Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis racquet. On your first night, you will be given a phone contact for wet weather arrangements and details regarding make-up classes. Pre-requisite - Nil What to Bring Please bring tennis racquet [More]
$300 Limited inc GST / $290
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Beginner and Intermediate

Please note these sessions have increased from 1 hour to 1.5hours in duration and there has been a slight increase of $2.50 per hour to assist with rising operation costs.

$300 Limited inc GST
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Beginner and Intermediate class

Please note these sessions have increased from 1 hour to 1.5hours in duration and there has been a slight increase of $2.50 per hour to assist with rising operation costs.

$300 Limited inc GST / $290
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Beginner and Intermediate

Please note these sessions have increased from 1 hour to 1.5hours in duration and there has been a slight increase of $2.50 per hour to assist with rising operation costs.

$200 Limited inc GST / $190
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Beginner Class

$200 Limited inc GST / $190
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Beginners Classes

Please note there has been a slight fee increase of $2.50 per hour to assist with rising operation costs.

$200 Limited inc GST / $190
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Intermediate Classes

Please note there has been a slight fee increase of $2.50 per hour to assist with rising operation costs.

$300 Limited inc GST / $290
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Beginner and Intermediate class

Please note these sessions have increased from 1 hour to 1.5hours in duration and there has been a slight increase of $2.50 per hour to assist with rising operation costs.

$180 Limited inc GST / $170
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Match Skills Clinic

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Lunchtime Meditation

Inner Serenity: Meditation and Relaxation Workshop Experience the ultimate lunchtime escape from the chaos of everyday life as you delve into the serene world of meditation and relaxation. In this workshop you will be provided with the tools to handle stress and digital overwhelm while sharpening your focus and reducing that nagging mind chatter.  Through breathwork, mindfulness and relaxation exercises you will embark on a transformative journey to discover the profound benefits... [More]
$40 Limited inc GST
Lunchtime Meditation

<p><strong>Inner Serenity: Meditation and Relaxation Workshop</strong></p>

<p>Experience the ultimate lunchtime escape from the chaos of everyday life as you delve into the serene world of meditation

...

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Pickleball

What Is Pickle Ball? Pickleball is an exciting combination of tennis, table tennis, and badminton. Instead of tennis racquets, players use solid (lightweight) clubs to hit the ball. If you've played tennis before, then you will already be familiar with many of the rules that are shared between the two sports. Some of the core rules of tennis apply in Pickleball too. [More]
$200 Limited inc GST / $190
Pickleball

<strong>What Is Pickle Ball?</strong>

Pickleball is an exciting combination of tennis, table tennis, and badminton. Instead of tennis racquets, players use solid (lightweight) clubs to hit the ball.

...
Pickle Ball Clinic

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Pickleball Social Games

If you've been playing Pickleball, you'll know it's a fun and exciting combination of tennis, table tennis, and badminton. Choose from the Wednesday and or Saturday sessions. Sign up now for 10 weeks of fitness fun.  If you've played tennis before, then you will already be familiar with many of the rules that are shared between the two sports. Some of the core rules of tennis apply in Pickleball too. [More]
$80 Limited inc GST
Pickleball Social Games

<p><strong>If you've been playing Pickleball, you'll know it's a fun and exciting combination of tennis, table tennis, and badminton.</strong></p>

<p>Choose from the Wednesday and or Saturday sessions

...
$80 Limited inc GST
Pickleball Social Games

<p><strong>If you've been playing Pickleball, you'll know it's a fun and exciting combination of tennis, table tennis, and badminton.</strong></p>

<p>Choose from the Wednesday and or Saturday sessions

...

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Pilates

Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability.  If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle form of Pilates for... [More]
$160 Limited inc GST / $150
Pilates

<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a

...

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Silver Treads - seniors exercise class

Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises.  Everything you need to keep yourself happy and healthy. Wear comfortable clothing and shoes and bring a water bottle. [More]
$200 Limited inc GST
Silver Treads - seniors exercise class

<p>Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. </p>

<p>Everything you need to keep yourself happy and healthy.</p>

<p>Wear comfortable clothing

...

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Line Dancing Beginners

This 6pm class is suited to those with some experience with Line Dancing or are confident with learning new dance routines. For first time Line Dancers our 4.45pm Absolute Beginners class would more suitable. Line Dancing is a great form of exercise and a chance to meet new friends while dancing to different styles of music. Building confidence while learning how to Line Dance in a fun, supportive and social environment. No partner is required just bring yourself or family and... [More]
$90 Limited inc GST / $80
Line Dancing Beginners

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$90 Limited inc GST / $80
Line Dancing Beginners

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Line Dancing Improver

Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like! Pre-requisite This course is suitable for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Bottle of water [More]
$120 Limited inc GST / $110
Line Dancing Improver

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="

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