Leisure & Wellbeing - Hornsby - Ku-ring-gai Community College
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Pilates

Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability.  If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle form of Pilates for... [More]
$160 Limited inc GST / $150
Pilates

<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a

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Silver Treads - seniors exercise class

Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises.  Everything you need to keep yourself happy and healthy. Wear comfortable clothing and shoes and bring a water bottle. [More]
$200 Limited inc GST
Silver Treads - seniors exercise class

<p>Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. </p>

<p>Everything you need to keep yourself happy and healthy.</p>

<p>Wear comfortable clothing

...

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Rock N Roll - Beginners

Remember the great rock-n-roll music of the 50s & 60s?  We offer 3or 4 week, short & simple courses to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly and Bill Haley. These sessions are lots of fun with a very friendly atmosphere – no partner necessary. Twist in to meeting new people and enhancing your social life. Book now and hop to it! Suitable for absolute beginners and for those with some knowledge.  Dancing is thirsty work so please... [More]
$78 Limited inc GST
Rock N Roll - Beginners

<h4 id="header-remember-the-great-rock-n-roll-music-of-the-50s--60s">Remember the great rock-n-roll music of the 50s &amp; 60s? </h4>

<p><strong>We offer 3or 4 week, short &amp; simple courses to

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$78 Limited inc GST
Rock N Roll - Beginners

<h4 id="header-remember-the-great-rock-n-roll-music-of-the-50s--60s">Remember the great rock-n-roll music of the 50s &amp; 60s? </h4>

<p><strong>We offer 3or 4 week, short &amp; simple courses to

...

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Tai Chi/Qigong- Beginners

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$120 Limited inc GST / $110
Tai Chi/Qigong- Beginners

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

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Please note dates for this course differ from our printed brochure.

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Aqua Exercise

With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle Directions: 1. Park at back of hospital 2. Walk along covered walkway... [More]
$175 Limited inc GST
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

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Saturday 2pm

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Line Dancing Beginners

This 6pm class is suited to those with some experience with Line Dancing or are confident with learning new dance routines. For first time Line Dancers our 4.45pm Absolute Beginners class would more suitable. Line Dancing is a great form of exercise and a chance to meet new friends while dancing to different styles of music. Building confidence while learning how to Line Dance in a fun, supportive and social environment. No partner is required just bring yourself or family and... [More]
$90 Limited inc GST / $80
Line Dancing Beginners

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Beginner at West Pymble Community Hall.
$90 Limited inc GST / $80
Line Dancing Beginners

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Line Dancing Improver

Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like! Pre-requisite This course is suitable for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Bottle of water [More]
$120 Limited inc GST / $110
Line Dancing Improver

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="

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Pickleball - Clinic

Pickleball Clinic is for those who have never have played Pickleball before. Your coach will teach you all the skills and rules you need to know and be playing like a pro soon. Pickleball is an exciting combination of tennis, table tennis, and badminton. Instead of tennis racquets, players use solid (lightweight) clubs to hit the ball. If you've played tennis before, then you will already be familiar with many of the rules that are shared between the two sports. Some of the core... [More]
$200 Limited inc GST / $190
Pickleball - Clinic

<p><strong>Pickleball Clinic is for those who have never have played Pickleball before.</strong></p>

<p><strong>Your coach will teach you all the skills and rules you need to know and be playing like

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Pickle Ball Clinic - Mondays 6pm

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Salsa

100% Hot Salsa & Latin Rhythms for beginners. Experience the passion, excitement and romance, as you learn to freestyle the hottest sensual dance style. Merengue, bachata, cumbia & cha-cha included. With leading techniques, rhythm, body movements and more to increase your confidence on the dance floor.  With a wide range of physical and mental benefits, dancing is a fun way to stay fit for everyone : • Increase muscular strength, endurance and motor fitness • Improve muscle tone... [More]
$180 Limited inc GST / $170
Salsa

<p><strong>100% Hot Salsa &amp; Latin Rhythms for beginners.</strong></p>

<p>Experience the passion, excitement and romance, as you learn to freestyle the hottest <strong>sensual</strong> dance style.

...

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Tai Chi/Qigong - Intermediate

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They... [More]
$170 Limited inc GST / $160
Tai Chi/Qigong - Intermediate

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

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