Aqua Exercise
<p>Discover how aqua exercise can enhance your health and wellbeing:</p>
<ul>
<li><strong>Low-Impact Movement:</strong> Aqua exercise reduces stress on your bones, joints, and muscles, making it
...
<p>Discover how aqua exercise can enhance your health and wellbeing:</p>
<ul>
<li><strong>Low-Impact Movement:</strong> Aqua exercise reduces stress on your bones, joints, and muscles, making it
...Register your interest
Meditation
<p><strong>We're pleased to welcome Deepika Jinda to the HKCC Lifestyle Team as our new Meditation instructor.</strong></p>
<p>Through gentle guidance, Deepika will assist you to cultivate mindfulness
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Pilates
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Silver Treads - seniors exercise class
<p>Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. </p>
<p>Everything you need to keep yourself happy and healthy.</p>
<p>Wear comfortable clothing
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Chair Yoga
<h4 id="header-new-to-hkcc">NEW to HKCC!</h4>
<p>Chair Yoga is a great way to improve flexibility, strength, and balance without having to get down on the floor. Perfect for older adults, beginners,
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Tai Chi/Qigong- Beginners
<p>Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. </p>
<p>Tai Chi is a gentle, low-impact form of
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Pickleball Social Games
<h3 id="header-please-note-these-are-social-games-no-coaching-is-supplied"><strong>Please note: These are Social Games, no coaching is supplied.</strong></h3>
<p>Designed for players with a basic
...<h3 id="header-please-note-these-are-social-games-no-coaching-is-supplied"><strong>Please note: These are Social Games, no coaching is supplied.</strong></h3>
<p>Designed for players with a basic
...<h3 id="header-please-note-these-are-social-games-no-coaching-is-supplied"><strong>Please note: These are Social Games, no coaching is supplied.</strong></h3>
<p>Designed for players with a basic
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Pickleball Stage 1 Intro Clinic
<p>A beginner-friendly class covering the fundamentals of pickleball, including rules, terminology, and basic techniques. </p>
<p>Perfect for those new to the game looking to build confidence and have
...<p>A beginner-friendly class covering the fundamentals of pickleball, including rules, terminology, and basic techniques. </p>
<p>Perfect for those new to the game looking to build confidence and have
...<p>A beginner-friendly class covering the fundamentals of pickleball, including rules, terminology, and basic techniques. </p>
<p>Perfect for those new to the game looking to build confidence and have
...Register your interest
Tai Chi/Qigong
<p><strong>Tai Chi is an ancient Chinese art form centred on slow, gentle movements that promote inner harmony, balance, and flexibility.</strong> Widely recognised for its many health benefits, Tai
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Tennis Beginner/Intermediate Clinic
<p>This class is suitable for both beginner and Intermediate players. Players will be separated on court based on their experience levels. </p>
<p>The <strong>Beginner players</strong> will have
...<p>This class is suitable for both beginner and Intermediate players. Players will be separated on court based on their experience levels. </p>
<p>The <strong>Beginner players</strong> will have
...Register your interest