Teen and Parent Yoga Workshop
'Building Mindful Connections' Workshop Mindful Movement and Sensory Engagement for Teens & Parents Looking for a fun and engaging way to connect with your teenager while promoting physical and mental wellbeing? Join us for the 'Building Mindful Connections Workshop', a transformative experience designed to strengthen the bond between parents and their teens while discovering the many benefits of yoga, mindfulness and sensory & creative exploration. Our experienced and certified...
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$50
Limited
inc GST
Teen and Parent Yoga Workshop
<p><strong>'Building Mindful Connections' Workshop</strong></p>
<p><strong>Mindful Movement and Sensory Engagement for Teens & Parents</strong></p>
<p>Looking for a fun and engaging way to connect
...
Register your interest
Yoga
Have you ever wanted to try a yoga class? Or do you practice already but want a deeper understanding of the fundamentals? Join us for a relaxed exploration of poses commonly found in yoga classes, including alignment, prop work and safety. In these classes, you will be guided and supported as you come to understand basic yoga philosophy, mindfulness and breathing practices and how these can be applied to your life for greater clarity and health. Each class concludes with a deeply...
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$180
Limited
inc GST
Yoga
<h4 id="header-have-you-ever-wanted-to-try-a-yoga-class-or-do-you-practice-already-but-want-a-deeper-understanding-of-the-fundamentals">Have you ever wanted to try a yoga class? Or do you practice
...Register your interest
Yoga Beginners Workshop
An introduction to Yoga. Are you new to yoga or would like to get back to yoga basics...then this is the workshop for you. We'll be focusing on understanding alignment of the most common yoga poses, learning the yogic breath and an outline of the underlying philosophical concepts of yoga. Please bring A yoga mat, water bottle, a towel or blanket for covering your body during relaxation. You may also want a low cushion for support under head and for sitting. Wear comfortable...
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Restore your health and energy - Wellbeing
Start your journey for long lasting health and wellness- connect to the best version of you. Join Rosie Hooker for this unique 2 session, 4 hour workshop and learn how to heal your body and mind after the upheaval of the last few years. Topics included: • Sleeping Habits • Quick, easy and healthy food • Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics for the gut using natural foods). • Wellbeing pit-stop segments on nutrition e.g. the role...
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