Yoga
Have you ever wanted to try a yoga class? Or do you practice already but want a deeper understanding of the fundamentals? Join us for a relaxed exploration of poses commonly found in yoga classes, including alignment, prop work and safety. In these classes, you will be guided and supported as you come to understand basic yoga philosophy, mindfulness and breathing practices and how these can be applied to your life for greater clarity and health. Each class concludes with a deeply...
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Yin Yoga
Indulge in a rejuvenating journey of stillness and surrender with our Yin Yoga class. In this meditative practice, we focus on passive, long-held poses designed to gently stretch and release tension in the connective tissues of the body. Embracing the principles of yin and yang, our Yin Yoga class offers a serene space for deep relaxation, enhanced flexibility, and inner peace. Allow yourself to let go, find stillness, and nourish your body and mind in this calming and...
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Hatha with Yin Yoga
Discover the perfect balance of movement and stillness in our unique Hatha and Yin Yoga blended class. This session combines the active, alignment-focused poses of Hatha Yoga with the deep, meditative stretches of Yin Yoga to create a harmonious practice for all levels. You’ll start with Hatha sequences designed to build strength, flexibility, and focus, using breath and alignment to guide each pose. This energizing flow helps warm up your body and prepares you for the deeply...
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