Hornsby Ku-Ring-Gai Community College (HKCC)
Believes in community
For over 50 years, Hornsby Ku-Ring-Gai Community College has been an active part of our constantly evolving environment, always offering a range of affordable courses and fun programs that both enhance individual lives and offer opportunities for employment, creativity, learning and leisure.
Community is in our spirit
Our college = exciting and dynamic spaces!
As an HKCC student, you become an integral part of your community. We believe in both the intellectual and personal growth of learners, and work closely with organisations across the city and beyond to prepare you for career achievement, lifelong learning, and civic participation.
Our Trainers are dynamic and recognised as among the best in their field. Our courses span lifestyle, art, business and IT.
Community is our network
Friends for life! We are focused on building community ties and bridging gaps that often characterise modern living. Our courses and venues are alive with friendship and involvement, laughter and learning.
Community is our home
Meet people, learn and have fun @HKCC!
Your Community. Your College.
With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied.
Improvement of strength, flexibility and fitness
What to Bring
Swimmers, towel and a water bottle
French Level 5
This level is for students who have extensive french knowledge and experience.
Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability. If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle form of Pilates for people with lower levels of fitness or flexibility.
If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling.
What to Bring
Wear comfortable clothing and bring a towel, cushion, water and a thick pilates mat to each class.
- Aqua Exercise
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