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Hornsby Ku-Ring-Gai Community College Inc (HKCC)

Believes in community

Since 1925, HKCC has been an active part of the constantly evolving local community. It was founded on catering for the needs of individuals – many deprived coming back from military service – desiring to improve education to qualify for better employment opportunities.
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Community building

Our students are mainly referred by employment and support agencies based in Hornsby and Ku-ring-gai, specialising in disability services, mental health and victims of domestic violence. The Team at HKCC is often graced with success stories from students achieving employment and/or independence within the community.
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Community networks

We believe in both the intellectual and personal growth of learners. We work closely with nearby reputable organisations for the purpose of launching careers through skills and building confidence.
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Starting Soon

      • Aqua Exercise

        With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied.

        Pre-requisite

        Nil

        Outcome

        Improvement of strength, flexibility and fitness

        What to Bring

        Swimmers, towel and a water bottle

      • Pilates

        Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability. If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle form of Pilates for people with lower levels of fitness or flexibility.

        Pre-requisite

        If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling.

        What to Bring

        Wear comfortable clothing and bring a towel, cushion, water and a thick pilates mat to each class.

      • Yoga Daytime

        Yoga is beneficial for men & women of all ages; Note, class is not suitable for pregnant women but recommended two months after giving birth.

        Yoga for body & mind. Stretch, strengthen, energise and improve flexibility & balance. Asanas (postures), breathing and relaxation to experience wellbeing of body & mind. Yoga is beneficial for men & women of all ages; Note, class is not suitable for pregnant women but recommended two months after giving birth.

        Pre-requisite

        Nil

        h3.What to Bring

        Please bring a yoga mat, towel or blanket for covering your body during relaxation. You may also want to bring a low cushion for support and a water bottle.

  • More Courses
Disability | Individual Support | Ageing Support

Our Courses