Fitness - Hornsby - Ku-ring-gai Community College
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Aqua Exercise

Discover how aqua exercise can enhance your health and wellbeing: Low-Impact Movement: Aqua exercise reduces stress on your bones, joints, and muscles, making it gentle yet effective. Natural Resistance: The water provides resistance that helps strengthen your core, improving balance and coordination. Cardiovascular Benefits: This activity increases your heart rate and breathing rate, boosting cardiovascular health. Hydrotherapy Bliss: Warm pool water relaxes muscles, eases joint... [More]
$155 Limited inc GST
Aqua Exercise

<p>Discover how aqua exercise can enhance your health and wellbeing:</p>

<ul>

<li><strong>Low-Impact Movement:</strong> Aqua exercise reduces stress on your bones, joints, and muscles, making it

...
2025-07-22 Tue 22 Jul - 2025-09-23 Tue 23 Sep 2025
7pm - 7:30pm (UTC+10:00) (first session)
10 sessions, 5 hours total
Mt Wilga Pool
Cigdem Ozcan Ereren
The 7:00 pm session is a 30-minute high-intensity Aqua Exercise class designed to elevate your heart rate and build muscle strength.
Mo Tu We Th Fr Sa Su no yes
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Silver Treads - seniors exercise class

Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises.  Everything you need to keep yourself happy and healthy. Wear comfortable clothing and shoes and bring a water bottle. [More]
$200 Limited inc GST
Silver Treads - seniors exercise class

<p>Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. </p>

<p>Everything you need to keep yourself happy and healthy.</p>

<p>Wear comfortable clothing

...
2025-07-24 Thu 24 Jul - 2025-09-25 Thu 25 Sep 2025
10am - 10:45am (UTC+10:00) (first session)
10 sessions, 7.5 hours total
St Andrew's Anglican Church
Chris Curran
Mo Tu We Th Fr Sa Su yes no
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Ballroom Dancing

Join us for a fun and social class while learning Latin American and traditional Ballroom Dancing styles. Ballroom dancing is a fun way to keep fit, meet people and learn how to dance with confidence. Suitable for all ages, beginners and social dancers. Janette is a Fully qualified instructor and looks forward to introducing you to the magical world of Ballroom! Please note - Parking and entrance to the venue is from Hunter Lane. [More]

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Salsa

100% Hot Salsa & Latin Rhythms for beginners. Experience the passion, excitement and romance, as you learn to freestyle the hottest sensual dance style. Merengue, bachata, cumbia & cha-cha included. With leading techniques, rhythm, body movements and more to increase your confidence on the dance floor.  With a wide range of physical and mental benefits, dancing is a fun way to stay fit for everyone : • Increase muscular strength, endurance and motor fitness • Improve muscle tone... [More]

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Line Dancing Improver

Line Dancing Improver – Step Up Your Skills! Ready to take your Line Dancing to the next level? This class is perfect for those who’ve mastered the basics and want to refine their technique, learn more intricate steps, and dance with greater confidence. With a mix of music styles and a welcoming atmosphere, you’ll challenge yourself while having plenty of fun.  No partner needed—just bring your energy, enthusiasm, and a bottle of water! [More]

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Active Ageing - Remain Active

It’s never too late to get moving! We’re thrilled to introduce a new class designed for those over 55 who want to take control of their mental and physical well-being. Did you know that regular physical activity can boost both mental and physical health, helping you stay independent as you age? Exercise has been shown to prevent disease, reduce the risk of falls, improve mental well-being, enhance cognitive function, and strengthen social connections. What you can expect in class:... [More]

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