Fitness - Hornsby - Ku-ring-gai Community College
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Aqua Exercise

With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle Directions: 1. Park at back of hospital 2. Walk along covered walkway... [More]
$175 Limited inc GST / $165
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$175 Limited inc GST
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$175 Limited inc GST
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$175 Limited inc GST
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...

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Tennis

Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis racquet. On your first night, you will be given a phone contact for wet weather arrangements and details regarding make-up classes. Pre-requisite - Nil What to Bring Please bring tennis racquet [More]
$300 Limited inc GST / $290
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Beginner and Intermediate

Please note these sessions have increased from 1 hour to 1.5hours in duration and there has been a slight increase of $2.50 per hour to assist with rising operation costs.

$300 Limited inc GST
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Beginner and Intermediate class

Please note these sessions have increased from 1 hour to 1.5hours in duration and there has been a slight increase of $2.50 per hour to assist with rising operation costs.

$300 Limited inc GST / $290
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Beginner and Intermediate

Please note these sessions have increased from 1 hour to 1.5hours in duration and there has been a slight increase of $2.50 per hour to assist with rising operation costs.

$200 Limited inc GST / $190
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Beginner Class

$200 Limited inc GST / $190
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Beginners Classes

Please note there has been a slight fee increase of $2.50 per hour to assist with rising operation costs.

$200 Limited inc GST / $190
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Intermediate Classes

Please note there has been a slight fee increase of $2.50 per hour to assist with rising operation costs.

$300 Limited inc GST / $290
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Beginner and Intermediate class

Please note these sessions have increased from 1 hour to 1.5hours in duration and there has been a slight increase of $2.50 per hour to assist with rising operation costs.

$180 Limited inc GST / $170
Tennis

<p>Enjoy the ever popular game of tennis. Great exercise and a great social skill. A maximum of eight in our beginners' class ensures lots of individual attention. Please bring your own tennis

...

Match Skills Clinic

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Silver Treads - seniors exercise class

Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises.  Everything you need to keep yourself happy and healthy. Wear comfortable clothing and shoes and bring a water bottle. [More]
$200 Limited inc GST
Silver Treads - seniors exercise class

<p>Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. </p>

<p>Everything you need to keep yourself happy and healthy.</p>

<p>Wear comfortable clothing

...

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Line Dancing Beginners

This 6pm class is suited to those with some experience with Line Dancing or are confident with learning new dance routines. For first time Line Dancers our 4.45pm Absolute Beginners class would more suitable. Line Dancing is a great form of exercise and a chance to meet new friends while dancing to different styles of music. Building confidence while learning how to Line Dance in a fun, supportive and social environment. No partner is required just bring yourself or family and... [More]
$90 Limited inc GST / $80
Line Dancing Beginners

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$90 Limited inc GST / $80
Line Dancing Beginners

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Line Dancing Improver

Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like! Pre-requisite This course is suitable for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Bottle of water [More]
$120 Limited inc GST / $110
Line Dancing Improver

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="

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Salsa

100% Hot Salsa & Latin Rhythms (beginners): – Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and more, increase your confidence on the dancing floor. So, spice up your life and put on a smile, as we teach you to SALSA South American style. (merengue, bachata, cumbia & cha-cha included) Benefits for our fitness and dance classes: We provide classes for those who want to dance for fun &... [More]
$180 Limited inc GST / $170
Salsa

<p>100% Hot Salsa & Latin Rhythms (beginners): –</p><p>Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and

...

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Line Dancing Beginners -Absolute

This 4.45pm Absolute Beginners class for those who haven't tried Line Dancing before. We have a 6pm Beginners Class that is suited to those with some experience with Line Dancing or are confident with learning new dance routines. It's a great form of exercise and a chance to meet new friends while dancing to different styles of music. Building confidence while learning how to Line Dance in a fun, supportive and social environment. No partner is required just bring yourself or... [More]
$90 Limited inc GST / $80
Line Dancing Beginners -Absolute

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Ballroom Dancing

Join us for a fun and social class while learning Latin American and traditional Ballroom Dancing styles. Want to find out if Ballroom dancing is for you, call us for a trial or register your interest below. Ballroom dancing is a fun way to keep fit, meet people and learn how to dance with confidence. Suitable for all ages, beginners and social dancers. Want to find out if Ballroom dancing is for you - Call us for a trial or register your interest below. Janette is a Fully... [More]
$160 Limited inc GST
Ballroom Dancing

<h3 id="header-join-us-for-a-fun-and-social-class-while-learning-latin-american-and-traditional-ballroom-dancing-styles"><strong>Join us for a fun and social class while learning Latin American and

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Women's Self Defence

NEW to the HKCC program! Empower yourself in our exciting new program for women, taught by women.  Build your self confidence and improve your mental and physical strength while learning practical self-defence techniques. It's a great form of exercise too and a way to connect and support with other women in our community.  Enrol now and let Gaye from 'Hapkido School - Absolute Self Defence' teach you all you need to know! Don't just take our word for it, here's what our students... [More]

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