Silver Treads - seniors exercise class
Each week, enjoy a gentle and uplifting blend of Tai Chi, stretching, balance, and strengthening exercises designed to support your overall wellbeing. Sessions include a combination of seated and standing movements, making them accessible and adaptable for all fitness levels. You’re encouraged to move at your own pace in a relaxed, supportive environment—perfect for building confidence, improving mobility, and staying active. Everything you need to feel happier, healthier, and more...
[More]
$220
Limited
inc GST
Silver Treads - seniors exercise class
<p>Each week, enjoy a gentle and uplifting blend of Tai Chi, stretching, balance, and strengthening exercises designed to support your overall wellbeing. Sessions include a combination of seated and
...
Register your interest
Aqua Exercise
Discover how aqua exercise can enhance your health and wellbeing: Low-Impact Movement: Aqua exercise reduces stress on your bones, joints, and muscles, making it gentle yet effective. Natural Resistance: The water provides resistance that helps strengthen your core, improving balance and coordination. Cardiovascular Benefits: This activity increases your heart rate and breathing rate, boosting cardiovascular health. Hydrotherapy Bliss: Warm pool water relaxes muscles, eases joint...
[More]
$160
Limited
inc GST
Aqua Exercise
<p>Discover how aqua exercise can enhance your health and wellbeing:</p>
<ul>
<li><strong>Low-Impact Movement:</strong> Aqua exercise reduces stress on your bones, joints, and muscles, making it
...
The 7:00 pm session is a 30-minute high-intensity Aqua Exercise class designed to elevate your heart rate and build muscle strength.
Register your interest