Aqua Exercise
Discover how aqua exercise can enhance your health and wellbeing: Low-Impact Movement: Aqua exercise reduces stress on your bones, joints, and muscles, making it gentle yet effective. Natural Resistance: The water provides resistance that helps strengthen your core, improving balance and coordination. Cardiovascular Benefits: This activity increases your heart rate and breathing rate, boosting cardiovascular health. Hydrotherapy Bliss: Warm pool water relaxes muscles, eases joint...
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$155
Limited
inc GST
Aqua Exercise
<p>Discover how aqua exercise can enhance your health and wellbeing:</p>
<ul>
<li><strong>Low-Impact Movement:</strong> Aqua exercise reduces stress on your bones, joints, and muscles, making it
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The 7:00 pm session is a 30-minute high-intensity Aqua Exercise class designed to elevate your heart rate and build muscle strength.
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