Aqua - Hornsby - Ku-ring-gai Community College
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Aqua Exercise

Discover how aqua exercise can enhance your health and wellbeing: Low-Impact Movement: Aqua exercise reduces stress on your bones, joints, and muscles, making it gentle yet effective. Natural Resistance: The water provides resistance that helps strengthen your core, improving balance and coordination. Cardiovascular Benefits: This activity increases your heart rate and breathing rate, boosting cardiovascular health. Hydrotherapy Bliss: Warm pool water relaxes muscles, eases joint... [More]
$155 Limited inc GST
Aqua Exercise

<p>Discover how aqua exercise can enhance your health and wellbeing:</p>

<ul>

<li><strong>Low-Impact Movement:</strong> Aqua exercise reduces stress on your bones, joints, and muscles, making it

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The 7:00 pm session is a 30-minute high-intensity Aqua Exercise class designed to elevate your heart rate and build muscle strength.

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