Peer Support Program - Hornsby - Ku-ring-gai Community College
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Peer Support Program

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Carer Coffee Morning

Carers Coffee Morning Caring for someone else can be rewarding, but it's important to take time to care for yourself too. Join us for a relaxed coffee morning where you can connect with other carers, share experiences, exchange ideas, and enjoy the company of people who understand the caring journey. There is no agenda—just a welcoming space to chat, listen, and build supportive connections over a coffee. We'll shout you a coffee (or tea!), so simply come along, relax, and enjoy... [More]
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Carer Coffee Morning

<p><strong>Carers Coffee Morning</strong></p>

<p>Caring for someone else can be rewarding, but it's important to take time to care for yourself too. Join us for a relaxed coffee morning where you can

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This will be held at Coffee Emporium, 3rd Level, Westfield Hornsby, Please use this form to rsvp: Carers Coffee Mornings – Fill out form

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How to Grow a Garden

Join our program to get you out into the fresh air to learn and plant together and see our garden grow.

Our new garden bed will be planned to excite the senses through aroma, colours, shapes, textures, taste, and sound. This is a great program that will see you together with other participants out into the fresh air, rain, or shine, to work collaboratively to learn, plant and see the garden grow and develop through the seasons.

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How to Grow a Garden

<p>Join our program to get you out into the fresh air to learn and plant together and see our garden grow.</p>

<p>Our new garden bed will be planned to excite the senses through aroma, colours, shapes

...
Aimed at community members living with anxiety, depression, learning disabilities and intellectual or mental health challenges. Due to uneven terrain, please discuss with our Peer Support Coordinator should you have mobility challenges.
How to Grow a Garden

<p>Join our program to get you out into the fresh air to learn and plant together and see our garden grow.</p>

<p>Our new garden bed will be planned to excite the senses through aroma, colours, shapes

...

Thrive Tribe (Women)

Thrive Tribe Women is a free 8-week wellness program designed to support adult women living with anxiety, depression, or other mental health or intellectual challenges. Held at Fernwood Gym in Hornsby, this empowering program offers a safe, female-only space to build strength, confidence, and connection through guided fitness sessions and peer support. Whether you're new to exercise or returning after time away, Thrive Tribe Women is your opportunity to prioritise your wellbeing and thrive—together. Funded by the NDIS Peer Support and Capacity Building (PSCB) grant. Register your interest today! [More]
Thrive Tribe (Women)

<p><strong>Thrive Tribe Women – An 8-Week Wellness Program for Women Ready to Reclaim Their Strength</strong></p>

<p>Thrive Tribe Women is more than just a fitness program—it's a supportive movement

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Thrive Tribe (Women)

<p><strong>Thrive Tribe Women – An 8-Week Wellness Program for Women Ready to Reclaim Their Strength</strong></p>

<p>Thrive Tribe Women is more than just a fitness program—it's a supportive movement

...
Thrive Tribe (Women)

<p><strong>Thrive Tribe Women – An 8-Week Wellness Program for Women Ready to Reclaim Their Strength</strong></p>

<p>Thrive Tribe Women is more than just a fitness program—it's a supportive movement

...

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Thrive Tribe Teens

Thrive Tribe Teens is more than just a fitness program—it's a movement designed to empower teenage girls through strength, support, and sisterhood. Over the course of nine free sessions at a local female-only gym, participants will come together in a safe, uplifting space to explore fitness, build confidence, and celebrate their unique journeys. Guided by an experienced trainer, Thrive Tribe encourages each girl to discover her inner power, set personal goals, and grow... [More]
Thrive Tribe Teens

<p><strong>Thrive Tribe Teens is more than just a fitness program—it's a movement designed to empower teenage girls through strength, support, and sisterhood.</strong> Over the course of nine free

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Thrive Tribe Teens

<p><strong>Thrive Tribe Teens is more than just a fitness program—it's a movement designed to empower teenage girls through strength, support, and sisterhood.</strong> Over the course of nine free

...

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Mindful Photography Walks

Mindful Photography Walks Mindful Photography Walks is a six-week journey that invites participants to slow down, tune into the present moment, and explore the world around them through the lens of a camera — even a mobile phone camera. This practice encourages deep observation and intentionality, helping participants to notice the small details, textures, and patterns that often go unseen in everyday life. Each week, we’ll explore a new theme and talk about the work of a different... [More]
Mindful Photography Walks

<p><strong>Mindful Photography Walks</strong></p>

<p>Mindful Photography Walks is a six-week journey that invites participants to slow down, tune into the present moment, and explore the world around

...

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Mindfit Teens

MINDFIT FOR TEENS - FEE FREE Helping young people build resilience, confidence, and emotional strength  Why Mindfit? Teens today face intense pressure from school, sport, friendships, family expectations, and social media. Many feel stressed, anxious, or overwhelmed. Mindfit for Teens gives young people the tools to understand themselves, manage challenges, and build long‑term emotional well‑being.  What We Believe Teens are not broken. Wellbeing and resilience already exist within... [More]
Mindfit Teens

<p><strong>MINDFIT FOR TEENS - FEE FREE</strong></p>

<p><strong>Helping young people build resilience, confidence, and emotional strength</strong></p>

<p> <strong>Why Mindfit?</strong></p>

<p>Teens

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Seasonal Working Bee in the Gardens

Wednesday 30 July 2025 9.30am-12.30pm Join us for a 3-hour Seasonal Working Bee at our local community garden. Learn about seasonal planting and clearing while assisting with essential garden tasks. Enjoy the serene beauty of the garden and share a cuppa (bring a mug!) It's a wonderful way to relax and connect with nature! The garden is located at the Edgeworth David Community Garden in Hornsby. We are proudly delivering projects for the Peer Support and Capacity Building (PSCB)... [More]

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Future Planning

Join us for a comprehensive 1.5-hour event designed to support families and carers in planning for the future of their disabled dependants. This event will be held both live and virtually, making it accessible to everyone. [More]

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Tap, Connect & Regulate – A Guided EFT Tapping Session for Carers

This session is designed for carers who may be experiencing stress, overwhelm or burnout and are needing space to pause, reset and support their nervous system. Together we will explore EFT (Emotional Freedom Techniques), breathwork, sound and mind–body practices to help gently shift the body from fight-or-flight into a state of calm, safety and regulation. Following on from the first workshop, this session will offer a deeper dive into EFT tapping, exploring practical techniques... [More]

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Pet Therapy and Animal Assisted Therapy

Animal Assisted Therapy Presentation
With Roger Allen & Pippa Allen

Discover the transformative impact of Service, Therapy, and Companion Dogs in supporting individuals with physical and psychological disabilities. Roger Allen, with over 50 years’ experience in Animal Assisted Therapy and professional dog training, shares insights alongside Pippa, his certified Psychiatric Assistance Dog. A heartwarming, informative session not to be missed.

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