Pilates
Pilates with Jeanette Lasek. Pilates Mat Work is the vital element in your fitness journey to create a stronger, leaner and more flexible body with more control and better breathing. During your ten week course, you’ll discover how to improve your posture, move with more ease and challenge yourself with varying levels of Pilates exercises to suit you and support your body and current fitness level. Whether you’re a complete beginner or a seasoned enthusiast, come and join our...
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$200
Limited
inc GST
Pilates
<h4 id="header-pilates-with-jeanette-lasek">Pilates with Jeanette Lasek.</h4>
<p>Pilates Mat Work is the vital element in your fitness journey to create a stronger, leaner and more flexible body with
...
Please note there is no class on May 29 due to an annual event held in this venue.
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Pilates
With Jo Wolfgarten. Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability. If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle...
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