Active Ageing - Remain Active

It’s never too late to get moving!

We’re thrilled to introduce a new class designed for those over 55 who want to take control of their mental and physical well-being.

Did you know that regular physical activity can boost both mental and physical health, helping you stay independent as you age? Exercise has been shown to prevent disease, reduce the risk of falls, improve mental well-being, enhance cognitive function, and strengthen social connections.

What you can expect in class:

• Chair Pilates and Yoga
• Stretching and balance exercises
• Dance, weight training, and gentle aerobic movement

Please bring a water bottle and wear loose, comfortable clothing that allows you to move freely.

About your instructor: Cigdem is trained in Pilates, Barre, Yoga, Aerobics and Meditation. She thrives in helping clients become more connected to their bodies and achieve the best version of themselves both physically and mentally. She believes everybody can achieve their personal best with the right balance of guidance, technique and mindset. You can find our more via her website: https://crocusfit.com/