Salsa

100% Hot Salsa & Latin Rhythms (beginners): –

Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and more, increase your confidence on the dancing floor. So, spice up your life and put on a smile, as we teach you to SALSA South American style. (merengue, bachata, cumbia & cha-cha included) Benefits for our fitness and dance classes:

We provide classes for those who want to dance for fun & fitness.

Dancing can be a way to stay fit for all shapes and sizes. It has a wide range of physical and mental benefits including:

• Increased muscular strength, endurance and motor fitness
• Improved muscle tone and strength
• Better coordination, agility and flexibility
• Improved balance and spatial awareness
• Increased physical confidence
• Improved general and psychological wellbeing

We are family orientated encouraging our students to have self-confidence, self-esteem that will develop social skills bringing the best out of our students:

Dancing allows collaboration amongst fellow students in an environment supporting positive teamwork. Our classes will enable you in these areas:

• Working together as a team
• Team leadership
• Communication, trust and respect for one another
• Meeting new friends and having confidence on the dance floor