This session is designed for carers who may be experiencing stress, overwhelm or burnout and are needing space to pause, reset and support their nervous system.

Together we will explore EFT (Emotional Freedom Techniques), breathwork, sound and mind–body practices to help gently shift the body from fight-or-flight into a state of calm, safety and regulation.

Following on from the first workshop, this session will offer a deeper dive into EFT tapping, exploring practical techniques that can help you release stress, regulate your nervous system and support emotional wellbeing in everyday life.

Statistics state EFT can:

- Reduce your cortisol levels by 37 %

- Reduce pain by 57 %

- Reduce anxiety by 40 %

- Reduce depression by 35 %

Take time to slow down, reconnect with your body, and share space with others who understand the caring role.

Guided by counsellor Michele, from Shine Through: Home | Shine Through Disability

Please register so that we are able to cater some light refreshments.