Aqua Exercise

Discover how aqua exercise can enhance your health and wellbeing:

• Low-Impact Movement: Aqua exercise reduces stress on your bones, joints, and muscles, making it gentle yet effective.
• Natural Resistance: The water provides resistance that helps strengthen your core, improving balance and coordination.
• Cardiovascular Benefits: This activity increases your heart rate and breathing rate, boosting cardiovascular health.
• Hydrotherapy Bliss: Warm pool water relaxes muscles, eases joint pain, and creates a sense of weightlessness, enhancing overall wellbeing.

Our small classes are held in a heated indoor pool, providing a personal and supportive environment for all fitness levels. The Mt Wilga venue also offers convenient change room and shower facilities.

The 7:00 pm session is a 30-minute high-intensity Aqua Exercise class designed to elevate your heart rate and build muscle strength.

No experience necessary!
We provide all pool equipment—just bring your swimmers, a towel, and a water bottle.

We’re thrilled to welcome Cigdem to HKCC! A qualified Aqua Aerobics instructor with FISAF and over a decade of experience, Cigdem is passionate about helping people become stronger, healthier, and happier through movement.