Aqua Exercise

With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied.

Pre-requisite

Nil

Outcome

Improvement of strength, flexibility and fitness

What to Bring

Swimmers, towel and a water bottle

Directions:

1. Park at back of hospital
2. Walk along covered walkway to back entrance and wait outside the double sliding doors until I come and open up