Tai Chi/Qigong

We’re excited to announce that Tai Chi is returning for face to face to classes in the Hornsby War Memorial Hall from Wednesday the 10th of November!

IMPORTANT COVID-19 INFORMATION

Until further notice, only Fully Vaccinated Students and Tutors will be allowed to attend classes at the HWMH. Please make sure you have proof of your vaccination to show a HKCC staff member on arrival at your first class. Masks are to be worn while indoors and where possible adhere to the 1 person per 4 square metre ruling. Remember to use the hand sanitiser supplied and pleased do not attend class if you are feeling unwell.

These classes are currently running online. To enrol for the 5 face to face classes only, you will need to apply the Promotional Code: HKCCTC6 to activate the reduced fee at the checkout page.

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing.

Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing.

Pre-requisite

No previous experience necessary for the Saturday and Wednesday classes.

Outcome

Build inner harmony, balance and flexibility while aiding your posture, health and wellbeing.

What to wear/bring

Please wear comfortable clothing and shoes and bring a bottle of water