Tai Chi/Qigong
Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing.
Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing.
Pre-requisite
No previous experience necessary for the Saturday and Wednesday classes.
Outcome
Build inner harmony, balance and flexibility while aiding your posture, health and wellbeing.
What to wear/bring
Please wear comfortable clothing and shoes and bring a bottle of water
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
...**This class is to be delivered through an online classroom via Zoom until restrictions ease and we are allowed to be in the HWMH again.
We will email a link prior to the start date, the link will enable you to join your class each week.
Requirements: Computer/laptop with webcam, microphone, speakers or a smart device such as iPad, iPhone or other smart phone/tablet to participate.
Make sure you have the Zoom App**
Register your interest