Meditation

Thank you for your interest in our free class. Unfortunately, all spots for this class have been filled. We apologise for any inconvenience this may cause you.

FREE Meditation classes for Term 2 only!

We're excited to offer this class for free under the Sydney North Health Network's - Immediate Response Grant for Wellbeing and Resilience.

Don't miss out - Enrol now and grab your spot!

Give yourself the gift of time, deep relaxation and healing

Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga Nidra. Join Rosie each Thursday night for a beautiful guided meditation to help reduce anxiety, depression, insomnia, chronic pain and PTSD.

Please wear comfortable, warm clothing (including socks). Bring a yoga mat, blanket, pillow or cushion (one for your head and one for under your knees), eye pillow (optional), water bottle and a notebook and pen for recording reflective intentions.