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Meditation

PLEASE REGISTER YOUR INTEREST - CLASSES ARE POSTPONED UNTIL IT IS SAFE TO RESUME. NEW COURSE TIMETABLES TBA - Thank you and stay safe.

Give yourself the gift of time, deep relaxation and healing

Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga Nidra. Join Cola each Thursday night for a beautiful guided meditation to help reduce anxiety, depression, insomnia, chronic pain and PTSD.

Please wear comfortable, warm clothing (including socks). Bring a yoga mat, blanket, pillow or cushion (one for your head and one for under your knees), eye pillow (optional), water bottle and a notebook and pen for recording reflective intentions.

Register your interest