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Meditation

Give yourself the gift of time, deep relaxation and healing

Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga Nidra. Join Cola each Thursday night for a beautiful guided meditation to help reduce anxiety, depression, insomnia, chronic pain and PTSD.

Please wear comfortable, warm clothing (including socks). Bring a yoga mat, blanket, pillow or cushion (one for your head and one for under your knees), eye pillow (optional), water bottle and a notebook and pen for recording reflective intentions.

$130 Limited inc GST
Meditation

<p><strong><em>Give yourself the gift of time, deep relaxation and healing</em></strong></p>

<p>Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga

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****Please note this course was previously called Yoga Nidra Meditation. It's the same wonderful course and tutor as Term 2, it just has a new name.

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