Pilates

Pilates with Jeanette Lasek.

Pilates Mat Work is the vital element in your fitness journey to create a stronger, leaner and more flexible body with more control and better breathing.

During your ten week course, you’ll discover how to improve your posture, move with more ease and challenge yourself with varying levels of Pilates exercises to suit you and support your body and current fitness level. 

Whether you’re a complete beginner or a seasoned enthusiast, come and join our growing community! 

About your instructor:

Jeanette is a dedicated Health and Wellness Professional with over 20 years of experience in allied health, specialising in movement therapy, Clinical Pilates, and exercise prescription. Extensive background in both Studio and Mat-based Clinical Pilates, delivering individualised, evidence-informed programs to support rehabilitation, functional strength, and long-term wellness. Recognised for fostering supportive, client-centered environments that promote confidence, safety, and sustainable outcomes.