Silver Treads - seniors exercise class

Each week, enjoy a gentle and uplifting blend of Tai Chi, stretching, balance, and strengthening exercises designed to support your overall wellbeing. Sessions include a combination of seated and standing movements, making them accessible and adaptable for all fitness levels.

You’re encouraged to move at your own pace in a relaxed, supportive environment—perfect for building confidence, improving mobility, and staying active.

Everything you need to feel happier, healthier, and more energised.

All equipment is provided. Please bring a water bottle and wear comfortable clothing and supportive shoes.

Your tutor, Chris Curran, brings over 25 years of experience in the adult fitness and exercise industry. He holds a Master of Science (Sport Science) and is known for creating welcoming, enjoyable classes—reflected in the many students who return year after year.