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Silver Treads - seniors exercise class
Each week, enjoy a gentle and uplifting blend of Tai Chi, stretching, balance, and strengthening exercises designed to support your overall wellbeing. Sessions include a combination of seated and standing movements, making them accessible and adaptable for all fitness levels. You’re encouraged to move at your own pace in a relaxed, supportive environment—perfect for building confidence, improving mobility, and staying active. Everything you need to feel happier, healthier, and more...
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$220
Limited
inc GST
Silver Treads - seniors exercise class
<p>Each week, enjoy a gentle and uplifting blend of Tai Chi, stretching, balance, and strengthening exercises designed to support your overall wellbeing. Sessions include a combination of seated and
...
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