Stretch, Relax and Meditate
New to HKCC!
Discover the profound connection between deeper breathing and calmer mind as you learn practical techniques to cultivate mindfulness and enhance awareness of overall well-being. Through guided sessions, explore the various practices of applying gentle stretches working with the breath to slowly release tension throughout the entire body. Cecilia Lim is a yoga teacher who will support your journey to easing your mind and body into a state of rest and relaxation after a long day.
Important information
Please consult your doctor before enrolling, especially if you have pre-existing back or neck problems or medical conditions.
What you will need
A yoga mat, water bottle, a towel or blanket for covering your body during relaxation. You may want a low cushion for support under head and for sitting. You have the option to do class on a chair in a seated position. Please wear comfortable clothing.
About your instructor:
Heejung Cecilia Lim is a fitness and well-being professional with over a decade of experience, establishing her career with Fitness First, Fernwood Fitness and Goodlife. She is a qualified well-being teacher with InYoga 200hours Yoga certificate and Nature Care College Reiki Master certificate.
<p><strong>New to HKCC!</strong></p>
<p>Discover the profound connection between deeper breathing and calmer mind as you learn practical techniques to cultivate mindfulness and enhance awareness of
...NO LIFT ACCESS during Term 3
Please note, HKCC premises (Level 1, 45 Hunter Street, Hornsby) will not be accessible via lift during Term 3, due to the lift being replaced. We apologise for the inconvenience. Should this prevent you from joining class, please talk to us. We will try to make accommodations where possible.
Ph: 9482 1189 E: enquiries@hkcc.nsw.edu.au
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