Navigating Menopause with Nutrition
New to HKCC! Menopause workshop with Alison Rex, Nutritionist, ANutr, BHSc(NutMed) The period of peri-menopause through to menopause and beyond can be tricky to navigate. You may experience hot flushes, anxiety, increased belly fat and rage like you’ve never felt before! Alison will guide you through the basics of what’s going on with your hormones so you can get to know your body again. We’ll finish by making a healthy lunch together that supports your hormones and improves your...
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