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Pilates

Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability. If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle form of Pilates for... [More]
$144 Limited inc GST / $134
Pilates

<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a

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Please note the room is by stair access – there is no lift

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Aqua Exercise

With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle [More]
$165 Limited inc GST / $155
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$165 Limited inc GST / $155
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

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Drawing and Sketching plus Rendering in Ink Pens

For more than 20 years, this course has been conducted by Jenny Young, one of our talented drawing and painting tutors at HKCC. This class will focus on improving your drawing skills and ink pen techniques. Beginners welcome! (students who have painting skills are welcome in this class, however students must have prior knowledge of their painting medium) This is not a Beginners class for Painting. Pre-requisite What to Bring Pencils HB & 2B and an A3 sketch pad or art diary. *class... [More]
$225 Limited inc GST / $215
Drawing and Sketching plus Rendering in Ink Pens

<p>For more than 20 years, this course has been conducted by Jenny Young, one of our talented drawing and painting tutors at HKCC. This class will focus on improving your drawing skills and ink pen

...

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Line Dancing - Beginners

Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. We will be starting with beginner dances so no experience is necessary. Come along and see what it’s like! Pre-requisite This course is suitable for beginners or for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Nil [More]
$135 Limited inc GST / $125
Line Dancing - Beginners

<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. We will be starting with beginner dances so no

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Please note no class Monday 10th June and last class will be Monday 24th June.

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Paint with Passion

PAINT WITH PASSION! This class will focus on developing skills with mixed media. Students at all levels welcome, as drawing will be a strong focus. You will be encouraged to experiment with different media, eg. Charcoal, pencils, pastels, acrylics, watercolours, inks and gouache. Use of collage and acrylic pastes and texture mediums and gels will be encouraged. There will be guidance in composition, use of line and tone, perspective and we will learn some basic colour theory. Bring... [More]
$160 Limited inc GST / $150
Paint with Passion

<p>PAINT WITH PASSION!</p><p>This class will focus on developing skills with mixed media.<br/>Students at all levels welcome, as drawing will be a strong focus. You will be encouraged to experiment

...

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Italian Level 1

A primo course in basic Italian. For those wishing to learn Italian for fun or adventure with little or no prior knowledge. Learn vocabulary, grammar and the Italian language in a relaxed and friendly environment. Pre-requisite This is suitable for beginners/travellers and those with a little Italian experience. What to Bring Pen & Notepad – The tutor will discuss in class what text book will be required. [More]
$220 Limited inc GST / $210
Italian Level 1

<p>A primo course in basic Italian. For those wishing to learn Italian for fun or adventure with little or no prior knowledge. Learn vocabulary, grammar and the Italian language in a relaxed and

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Please note no class Monday 10th June 2019

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Salsa Dance Excitement - Beginners

100% Hot Salsa & Latin Rhythms (beginners): – Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and more, increase your confidence on the dancing floor. So, spice up your life and put on a smile, as we teach you to SALSA South American style. (merengue, bachata, cumbia & cha-cha included) Benefits for our fitness and dance classes: We provide classes for those who want to dance for fun &... [More]
$160 Limited inc GST / $150
Salsa Dance Excitement - Beginners

<p>100% Hot Salsa & Latin Rhythms (beginners): –</p><p>Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and

...

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Photography - Level 1

This course is for those who enjoy their photography and want to develop their knowledge and skills. Learn the basics from an experienced and professional photographer, Ray Williams. He is the choice snapper and main supplier of images for the HKCC website. Shoot a variety of subjects in various locations including crowd shots, buildings, portraits, landscapes and night shoots. There will also be some show and tell sessions. You will explore photographic hardware and software as... [More]
$200 Limited inc GST / $190
Photography - Level 1

<p>This course is for those who enjoy their photography and want to develop their knowledge and skills. Learn the basics from an experienced and professional photographer, Ray Williams. He is the

...

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Tai Chi

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing. Please contact the college regarding enrolment enquiries. Pre-requisite Nil Outcome Build inner harmony, balance and flexibility while... [More]
$125 Limited inc GST / $115
Tai Chi

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

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Please note no class Monday 10th June 2019
$125 Limited inc GST / $115
Tai Chi

<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits

...

TAI CHI for beginners

Tai Chi is an ancient Chinese art form of healing and preventative health, consisting of exercises with gentle movements designed to build inner harmony, balance, strength and flexibility.
A tai chi form ‘or shadow boxing’ is comprised of a collection of movements and postures that mainly mimic ,martial art movements designed for self-defence, that is, by warding off and counter attacking opponents, in a real life situation.
Whilst there are many styles of Tai Chi, Practitioners will be taught the traditional Yang style of Tai Chi, which was passed from late Yang ChenFu, the 3rd generation inheritor and legendary of Yang Taijiquan to his late grandson, Zhao Bin (4th generation), and thereafter to his son, Gandmaster Zhao YouBin (5th generation) of China.
Practitioners will be taught a compact version and foundation movements of the YangZhao Taiji 85 forms which were the final practice forms composed by Yang ChenFu. The Taiji 85 forms have become one of the most widely practice soft form of martial art in the world.
Course Content
 Introduction to Tai Chi traditional Yang style 30 forms
 Body (including hand and foot) alignment in executing each of the forms
 Taiji walking (foot flow) for correct stances and postures
 Taiji (foot and hand) movements for body co-ordination and balance
 Execution and application of 30 forms in a martial arts context
 Core strengths and health benefits derived from 30 forms
 Breathing techniques in movements.
 Core Strength exercise derived from movements and postures.
Course Outcomes
 Improves flexibility in body.
 Strengthen legs;
 Improves body balance and co-ordination.
 Relieves from stress.
 Maintain and improve bone strengths.
 Enable harmony in mind and body.
 Foundation in further practice of advanced 85 forms
Suitable for
 From beginners to intermediate and advanced levels
 Those wanting to start learning Taiji and/or refining their forms
 Those looking for an improved body balance, co-ordination and healthy living
 All ages and fitness levels

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Ceramics

Ceramics In this relaxed fun class you will be inspired to create your own unique pieces, all from a bag of clay. The basic skills of handbuilding pinch, coil and slab techniques will be taught and you will make functional ware, sculptural ware and anything in between. To finish your pieces you will learn a variety of glaze techniques using commercially prepared glazes. By the end of the term you will take home your creations that you will enjoy for many years to come. All levels... [More]
$230 Limited inc GST / $220
Ceramics

Ceramics<br/>In this relaxed fun class you will be inspired to create your own unique pieces, all from a bag of clay. The basic skills of handbuilding pinch, coil and slab techniques will be taught

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Ceramics
In this relaxed fun class you will be inspired to create your own unique pieces, all from a bag of clay. The basic skills of handbuilding pinch, coil and slab techniques will be taught and you will make functional ware, sculptural ware and anything in between. To finish your pieces you will learn a variety of glaze techniques using commercially prepared glazes. By the end of the term you will take home your creations that you will enjoy for many years to come. All levels catered for.

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