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Rock Climbing - Adult Training

Our adult workshop is being designed to incorporate functional fitness into improving your climbing! The workshop includes elements of climbing theory, the fundamentals of movements and techniques, and finished off with a workout. It is great for both brand new climbers and those looking to refine their climbing skills and strength. Your fee will include: • 1 hr per week climbing instruction • Gym Entry (stay longer if you like) • Complete gear hire (full harness, shoes & chalk) •... [More]
$150 Limited inc GST / $140
Rock Climbing - Adult Training

<p>Our adult workshop is being designed to incorporate functional fitness into improving your climbing!</p><p>The workshop includes elements of climbing theory, the fundamentals of movements and

...
$150 Limited inc GST / $140
Rock Climbing - Adult Training

<p>Our adult workshop is being designed to incorporate functional fitness into improving your climbing!</p><p>The workshop includes elements of climbing theory, the fundamentals of movements and

...

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Aqua Exercise

With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool, catering for all levels of fitness. Make up lessons are available and all equipment is supplied. Pre-requisite Nil Outcome Improvement of strength, flexibility and fitness What to Bring Swimmers, towel and a water bottle [More]
$165 Limited inc GST / $154 / $155
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$165 Limited inc GST / $155
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$165 Limited inc GST / $155
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...
$165 Limited inc GST / $155
Aqua Exercise

<p>With a Qualified Instructor (F.I.A./Sport Science), Aqua Exercise will help you feel good by getting fitter, stronger and improve flexibility. The small classes are held in a heated indoor pool,

...

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Yoga

Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing, meditation and relaxation. Note yoga is not suitable for pregnant women – general recommendation is two months after giving birth. Pre requisite If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. Not suitable for those who are pregnant... [More]
$128 Limited inc GST / $118
Yoga

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

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Please bring your own mat.
Please note no class Tuesday 4th June.
$128 Limited inc GST / $118
Yoga

<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,

...
Please bring your own mat.

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Computer Level 1

In this introductory course you will be taught the basics of using a Personal Computer. You will learn how to: • Power and log onto a computer • Configure computer settings • Install, access and use computer programs • Use external storage devices to move and back up files • Save your work and power off the computer [More]
$150 Limited inc GST / $140
Computer Level 1

In this introductory course you will be taught the basics of using a Personal Computer.<br/>You will learn how to:<br/>• Power and log onto a computer<br/>• Configure computer settings<br/>• Install,

...

French for Travellers

The 7-week French for Travellers course is designed for students ready or planning to travel to France. It is designed as a beginners' accelerated course, providing phrases and strategies, to help you ask for and understand what you need to know when travelling in France. Tips on French travel information and on French politeness and etiquette will also be included. The course will cover: Greetings; Ordering food and drinks; Numbers and currency; Asking for directions; Telling the... [More]
$192.5 Limited inc GST / $183
French for Travellers

<p>The 7-week French for Travellers course is designed for students ready or planning to travel to France.<br/>It is designed as a beginners' accelerated course, providing phrases and strategies, to

...

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Pilates

Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a variety of floor exercises using the abdomen as the power centre. These exercises will improve the core trunk and stability. If you have pre-existing back or neck problems or medical conditions, consult your doctor before enrolling. This course offers a more gentle form of Pilates for... [More]
$144 Limited inc GST / $134
Pilates

<p>Pilates is based on the idea that correct posture and muscle tone are essential for well being. Improve posture and body tone and develop a strong back for body support. You will be taken through a

...
Please note the room is by stair access – there is no lift

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Rock N Roll - Beginners

Remember the great rock-n-roll music of the 50s & 60s? This class offers a 4-week, short & simple course to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly and Bill Haley. These sessions are lots of fun with a very friendly atmosphere – no partner necessary. Twist in to meeting new people and enhancing your social life. Book now and hop to it! Pre-requisite Suitable for absolute beginners and for those with some knowledge. No partner... [More]
$65 Limited inc GST / $55
Rock N Roll - Beginners

<p>Remember the great rock-n-roll music of the 50s & 60s? This class offers a 4-week, short & simple course to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly

...
$65 Limited inc GST / $55
Rock N Roll - Beginners

<p>Remember the great rock-n-roll music of the 50s & 60s? This class offers a 4-week, short & simple course to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly

...

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Emailing

This class is about sending and receiving emails, attaching documents, photos, and sending emails to more than one person. Each learner has their own computer to practice on and our friendly Tutor will ensure that you have understood each step before progressing on to the next one. Hornsby Ku-Ring-Gai College has received funding to run low-fee courses for seniors aged over 60 years old under the Tech Savvy Seniors Program – a NSW Government initiative in partnership with Telstra.... [More]
$15 Limited inc GST
Emailing

<p>This class is about sending and receiving emails, attaching documents, photos, and sending emails to more than one person. Each learner has their own computer to practice on and our friendly Tutor

...

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Drawing and Sketching plus Rendering in Ink Pens

For more than 20 years, this course has been conducted by Jenny Young, one of our talented drawing and painting tutors at HKCC. This class will focus on improving your drawing skills and ink pen techniques. Beginners welcome! (students who have painting skills are welcome in this class, however students must have prior knowledge of their painting medium) This is not a Beginners class for Painting. Pre-requisite What to Bring Pencils HB & 2B and an A3 sketch pad or art diary. *class... [More]
$225 Limited inc GST / $215
Drawing and Sketching plus Rendering in Ink Pens

<p>For more than 20 years, this course has been conducted by Jenny Young, one of our talented drawing and painting tutors at HKCC. This class will focus on improving your drawing skills and ink pen

...

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Mandarin for Travellers

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$110 Limited inc GST / $100

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