Salsa Dance Excitement - Beginners
<p>100% Hot Salsa & Latin Rhythms (beginners): –</p><p>Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and
...100% Hot Salsa & Latin Rhythms (beginners): –
Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and more, increase your confidence on the dancing floor. So, spice up your life and put on a smile, as we teach you to SALSA South American style. (merengue, bachata, cumbia & cha-cha included) Benefits for our fitness and dance classes:
We provide classes for those who want to dance for fun & fitness.
Dancing can be a way to stay fit for all shapes and sizes. It has a wide range of physical and mental benefits including:
• Increased muscular strength, endurance and motor fitness
• Improved muscle tone and strength
• Better coordination, agility and flexibility
• Improved balance and spatial awareness
• Increased physical confidence
• Improved general and psychological wellbeing
We are family orientated encouraging our students to have self-confidence, self-esteem that will develop social skills bringing the best out of our students:
Dancing allows collaboration amongst fellow students in an environment supporting positive teamwork. Our classes will enable you in these areas:
• Working together as a team
• Team leadership
• Communication, trust and respect for one another
• Meeting new friends and having confidence on the dance floor
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Photography - Level 1
<p>This course is for those who enjoy their photography and want to develop their knowledge and skills. Learn the basics from an experienced and professional photographer, Ray Williams. He is the
...<p>This course is for those who enjoy their photography and want to develop their knowledge and skills. Learn the basics from an experienced and professional photographer, Ray Williams. He is the
...Register your interest
Rock Climbing - Adult Training
<p>Our adult workshop is being designed to incorporate functional fitness into improving your climbing!</p><p>The workshop includes elements of climbing theory, the fundamentals of movements and
...<p>Our adult workshop is being designed to incorporate functional fitness into improving your climbing!</p><p>The workshop includes elements of climbing theory, the fundamentals of movements and
...Register your interest
African Drumming and Drum Circles
<p>Discover and enhance your musical skills in a supportive and friendly environment. Your confidence will grow as you learn all the parts of an African rhythm and play a variety of African drums.
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Tai Chi
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
...<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
...TAI CHI for beginners
Tai Chi is an ancient Chinese art form of healing and preventative health, consisting of exercises with gentle movements designed to build inner harmony, balance, strength and flexibility.
A tai chi form ‘or shadow boxing’ is comprised of a collection of movements and postures that mainly mimic ,martial art movements designed for self-defence, that is, by warding off and counter attacking opponents, in a real life situation.
Whilst there are many styles of Tai Chi, Practitioners will be taught the traditional Yang style of Tai Chi, which was passed from late Yang ChenFu, the 3rd generation inheritor and legendary of Yang Taijiquan to his late grandson, Zhao Bin (4th generation), and thereafter to his son, Gandmaster Zhao YouBin (5th generation) of China.
Practitioners will be taught a compact version and foundation movements of the YangZhao Taiji 85 forms which were the final practice forms composed by Yang ChenFu. The Taiji 85 forms have become one of the most widely practice soft form of martial art in the world.
Course Content
Introduction to Tai Chi traditional Yang style 30 forms
Body (including hand and foot) alignment in executing each of the forms
Taiji walking (foot flow) for correct stances and postures
Taiji (foot and hand) movements for body co-ordination and balance
Execution and application of 30 forms in a martial arts context
Core strengths and health benefits derived from 30 forms
Breathing techniques in movements.
Core Strength exercise derived from movements and postures.
Course Outcomes
Improves flexibility in body.
Strengthen legs;
Improves body balance and co-ordination.
Relieves from stress.
Maintain and improve bone strengths.
Enable harmony in mind and body.
Foundation in further practice of advanced 85 forms
Suitable for
From beginners to intermediate and advanced levels
Those wanting to start learning Taiji and/or refining their forms
Those looking for an improved body balance, co-ordination and healthy living
All ages and fitness levels
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Ceramics
Ceramics<br/>In this relaxed fun class you will be inspired to create your own unique pieces, all from a bag of clay. The basic skills of handbuilding pinch, coil and slab techniques will be taught
...In this relaxed fun class you will be inspired to create your own unique pieces, all from a bag of clay. The basic skills of handbuilding pinch, coil and slab techniques will be taught and you will make functional ware, sculptural ware and anything in between. To finish your pieces you will learn a variety of glaze techniques using commercially prepared glazes. By the end of the term you will take home your creations that you will enjoy for many years to come. All levels catered for.
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Photography - Level 2
<p>Professional and talented photographer, Ray Williams, will take intermediate shutterbugs to the next level with more advanced techniques and compositions. This level is suitable for learners who
...<p>Professional and talented photographer, Ray Williams, will take intermediate shutterbugs to the next level with more advanced techniques and compositions. This level is suitable for learners who
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Bellydancing
<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age
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Spanish Level 1
<p>Level 1 is for people who are new to the language, looking for a taster and wanting some basic language skills for travel.<br/>This course is designed for absolute beginners who are wishing to
...<p>Level 1 is for people who are new to the language, looking for a taster and wanting some basic language skills for travel.<br/>This course is designed for absolute beginners who are wishing to
...Register your interest