Cake Decorating and Sugar Craft - Beginners (level 1)
<p>Join the cake decorating revolution and learn to decorate like the professionals. You will learn the following: fondant roses, piping techniques, cupcakes and to cover a cake with fondant. You
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Guitar Level 1
Guitar Level 1 – Mondays 7:00-8:00pm $220 Teacher: Miguel Hernandez<br/>Over the ten weeks of the course, you will learn to play a variety of fun, well known songs on the guitar using a range of
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Spanish Level 1
<p>Level 1 is for people who are new to the language, looking for a taster and wanting some basic language skills for travel.<br/>This course is designed for absolute beginners who are wishing to
...<p>Level 1 is for people who are new to the language, looking for a taster and wanting some basic language skills for travel.<br/>This course is designed for absolute beginners who are wishing to
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Singing Level 2
Singing Level 2 – Monday 7:00-8:00pm Liz Hodson<br/>Students develop vocal technique, music reading and enjoy singing together with an experienced tutor. This course extends harmony work, through
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Salsa Dance Excitement - Beginners
<p>100% Hot Salsa & Latin Rhythms (beginners): –</p><p>Experience the passion, excitement and romance, as you learn to freestyle the hottest dance. With leading techniques, rhythm, body movements and
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Photography - Level 1
<p>My name is John Cleasby LAPS and will be tutoring Level 1 Photography in 1st Term. My photographic background consists of exhibiting photographs at Galleries, winning awards from local to
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Tai Chi
<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
...<p>Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits
...TAI CHI for beginners
Tai Chi is an ancient Chinese art form of healing and preventative health, consisting of exercises with gentle movements designed to build inner harmony, balance, strength and flexibility.
A tai chi form ‘or shadow boxing’ is comprised of a collection of movements and postures that mainly mimic ,martial art movements designed for self-defence, that is, by warding off and counter attacking opponents, in a real life situation.
Whilst there are many styles of Tai Chi, Practitioners will be taught the traditional Yang style of Tai Chi, which was passed from late Yang ChenFu, the 3rd generation inheritor and legendary of Yang Taijiquan to his late grandson, Zhao Bin (4th generation), and thereafter to his son, Gandmaster Zhao YouBin (5th generation) of China.
Practitioners will be taught a compact version and foundation movements of the YangZhao Taiji 85 forms which were the final practice forms composed by Yang ChenFu. The Taiji 85 forms have become one of the most widely practice soft form of martial art in the world.
Course Content
Introduction to Tai Chi traditional Yang style 30 forms
Body (including hand and foot) alignment in executing each of the forms
Taiji walking (foot flow) for correct stances and postures
Taiji (foot and hand) movements for body co-ordination and balance
Execution and application of 30 forms in a martial arts context
Core strengths and health benefits derived from 30 forms
Breathing techniques in movements.
Core Strength exercise derived from movements and postures.
Course Outcomes
Improves flexibility in body.
Strengthen legs;
Improves body balance and co-ordination.
Relieves from stress.
Maintain and improve bone strengths.
Enable harmony in mind and body.
Foundation in further practice of advanced 85 forms
Suitable for
From beginners to intermediate and advanced levels
Those wanting to start learning Taiji and/or refining their forms
Those looking for an improved body balance, co-ordination and healthy living
All ages and fitness levels
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Bellydancing
<p>Relieve the stresses of modern day life by learning the art of belly dancing. Improve your fitness, posture, develop flexibility and strengthen muscles while having fun. Anyone can learn – your age
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Yoga
<p>Yoga is beneficial for men and women of all ages. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (postures/exercises), breathing,
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