Hornsby - Ku-ring-gai Community College
Results for Meditation

Thanks for adding:

Proceed to Checkout

Continue browsing

X

Meditation

Give yourself the gift of time, deep relaxation and healing Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga Nidra. Join Rosie each Thursday night for a beautiful guided meditation to help reduce anxiety, depression, insomnia, chronic pain and PTSD. Please wear comfortable, warm clothing (including socks). Bring a yoga mat, blanket, pillow or cushion (one for your head and one for under your knees), eye pillow (optional), water... [More]
$135 Limited inc GST
Meditation

<p><em><strong>Give yourself the gift of time, deep relaxation and healing</strong></em></p>

<p>Over the next 8 weeks you will learn the modern day form of the ancient meditative practice of Yoga

...
2023-10-19 Thu 19 Oct - 2023-12-07 Thu 7 Dec 2023
7pm - 8pm (UTC+11:00)
8 sessions, 8 hours total
Hornsby Head Office
Rosie Hooker
Mo Tu We Th Fr Sa Su no yes
View this class...
More about Meditation...

Register your interest

Lunchtime Meditation

Inner Serenity: Meditation and Relaxation Workshop Experience the ultimate lunchtime escape from the chaos of everyday life as you delve into the serene world of meditation and relaxation. In this workshop you will be provided with the tools to handle stress and digital overwhelm while sharpening your focus and reducing that nagging mind chatter.  Through breathwork, mindfulness and relaxation exercises you will embark on a transformative journey to discover the profound benefits... [More]
$40 Limited inc GST
Lunchtime Meditation

<p><strong>Inner Serenity: Meditation and Relaxation Workshop</strong></p>

<p>Experience the ultimate lunchtime escape from the chaos of everyday life as you delve into the serene world of meditation

...
2023-10-11 Wed 11 Oct - 2023-11-22 Wed 22 Nov 2023
12:30pm - 1pm (UTC+11:00)
4 sessions, 2 hours total
Hornsby Head Office
Neeli Goonetilleka
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Lunchtime Meditation...

Register your interest

Tai Chi Fan

Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms. Practising **Tai Chi Fan **improves fitness of the participants; develops strength in hands, arms and wrists; improves coordination, balance and posture. Based on Tai Chi principles, it is good for health and stress relief, and once upon a time, fans were even regarded and used as a... [More]
$100 Limited inc GST / $90
Tai Chi Fan

<p>Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms.<

...
2023-10-16 Mon 16 Oct - 2023-12-11 Mon 11 Dec 2023
6:45pm - 7:30pm (UTC+11:00)
9 sessions, 6.8 hours total
Hornsby War Memorial Hall
Dr Larissa Koroleva
Mo Tu We Th Fr Sa Su no yes
View this class...
More about Tai Chi Fan...

Register your interest

Yoga

Have you ever wanted to try a yoga class? Or do you practice already but want a deeper understanding of the fundamentals?  Join us for a relaxed exploration of poses commonly found in yoga classes, including alignment, prop work and safety. In these classes, you will be guided and supported as you come to understand basic yoga philosophy, mindfulness and breathing practices and how these can be applied to your life for greater clarity and health. Each class concludes with a deeply... [More]
$180 Limited inc GST
Yoga

<h4 id="header-have-you-ever-wanted-to-try-a-yoga-class-or-do-you-practice-already-but-want-a-deeper-understanding-of-the-fundamentals">Have you ever wanted to try a yoga class? Or do you practice

...
2023-10-17 Tue 17 Oct - 2023-12-12 Tue 12 Dec 2023
7:15pm - 8:45pm (UTC+11:00)
9 sessions, 13.5 hours total
Storey Park Community Centre
Miroslawa (Mira) Kozik
Mo Tu We Th Fr Sa Su no yes
View this class...
More about Yoga...

Register your interest

Drumming Meditation Workshop

A fusion of African and shamanic drumming. Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mindemptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within. Go... [More]

Register your interest

Drumming - Women's Circle

Secret women’s business. A Women’s only safe space to retreat from the outer world and connect with your inner knowledge. We will drum, meditate and craft together. An introduction to the medicine wheel and the associated directions will be shared. We will explore different drums as a tool to enter the gateway of our inner stillness. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Take a small break from the... [More]

Register your interest

HKCC Community Connections Open Day in Partnership with Mission Australia

THURSDAY 27TH APRIL 2023 11:00am to 2:00pm Onsite @ HKCC, Level 1, 45 Hunter St, Hornsby Register your interest online to attend this free event Visit your local Community College and find out about our accredited and leisure courses Meet some of our wonderful local partner organisations  Mission Australia St Vincent de Paul Hornsby Shire Council Ku-ring-gai Council RSL Hornsby Sub-Branch Services Australia Ability Options Lifeline Harbour to Hawkesbury Sydney Hornsby Village Hub... [More]

Register your interest

Restore your health and energy - Wellbeing

Start your journey for long lasting health and wellness- connect to the best version of you. Join Rosie Hooker for this unique 2 session, 4 hour workshop and learn how to heal your body and mind after the upheaval of the last few years. Topics included: • Sleeping Habits • Quick, easy and healthy food • Natural healing and wellbeing tips. e.g. how to make your own fermented foods (prebiotics for the gut using natural foods). • Wellbeing pit-stop segments on nutrition e.g. the role... [More]

Register your interest