A session for intermediate players looking to enhance their match play skills. The class is split into two components; ● Technique: players will work on further develop their ground strokes ● Match Play: Match play with situational drills, tactical coaching, and playing sets with the aim to improve competitive performance.
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$270Limited
inc GST
Tennis Intermediate Clinic with Match Play
<p>A session for intermediate players looking to enhance their match play skills. The class is split into two components; </p>
<p>● Technique: players will work on further develop their ground strokes
Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. Tai Chi is a gentle, low-impact form of exercise consisting of a series of deliberate, flowing motions while focusing on deep, slow breaths, designed to build inner harmony, balance and flexibility. With practice it has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis as well...
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$135Limited
inc GST
/
$125
Tai Chi/Qigong- Beginners
<p>Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. </p>
Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like! Pre-requisite This course is suitable for those with some experience. Outcome Build confidence learning how to Line Dance in a really fun social environment. What to Bring Bottle of water
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$125Limited
inc GST
/
$115
Line Dancing
<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="
<p>Line dancing is a great form of exercise and a good chance to meet new friends while dancing to different styles of music. No partner is required. Come along and see what it’s like!</p><h3 id="
Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. Tai Chi is a gentle, low-impact form of exercise consisting of a series of deliberate, flowing motions while focusing on deep, slow breaths, designed to build inner harmony, balance and flexibility. With practice it has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis as well...
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$190Limited
inc GST
/
$180
Tai Chi/Qigong - Intermediate
<p>Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. </p>
New to HKCC! Chair Yoga is a great way to improve flexibility, strength, and balance without having to get down on the floor. Perfect for older adults, beginners, or anyone looking for a more supported yoga practice, this class uses a chair as a prop for seated and standing poses. You'll be guided through mindful movements, breathing exercises, and gentle stretches to help reduce tension and promote overall wellbeing. No prior yoga experience needed, just wear comfortable clothing...
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$130Limited
inc GST
Chair Yoga
<h4 id="header-new-to-hkcc">New to HKCC!</h4>
<p>Chair Yoga is a great way to improve flexibility, strength, and balance without having to get down on the floor. Perfect for older adults, beginners,
Join us for a fun and social class while learning Latin American and traditional Ballroom Dancing styles. Ballroom dancing is a fun way to keep fit, meet people and learn how to dance with confidence. Suitable for all ages, beginners and social dancers. Janette is a Fully qualified instructor and looks forward to introducing you to the magical world of Ballroom! Please note - Parking and entrance to the venue is from Hunter Lane.
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Have you ever wanted to try a yoga class? Or do you practice already but want a deeper understanding of the fundamentals? Join us for a relaxed exploration of poses commonly found in yoga classes, including alignment, prop work and safety. In these classes, you will be guided and supported as you come to understand basic yoga philosophy, mindfulness and breathing practices and how these can be applied to your life for greater clarity and health. Each class concludes with a deeply...
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Remember the great rock-n-roll music of the 50s & 60s? We offer 3or 4 week, short & simple courses to learn this wonderful social skill dancing to the legendary tunes of Elvis, Buddy Holly and Bill Haley. These sessions are lots of fun with a very friendly atmosphere – no partner necessary. Twist in to meeting new people and enhancing your social life. Book now and hop to it! Suitable for absolute beginners and for those with some knowledge. Dancing is thirsty work so please...
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100% Hot Salsa & Latin Rhythms for beginners. Experience the passion, excitement and romance, as you learn to freestyle the hottest sensual dance style. Merengue, bachata, cumbia & cha-cha included. With leading techniques, rhythm, body movements and more to increase your confidence on the dance floor. With a wide range of physical and mental benefits, dancing is a fun way to stay fit for everyone : • Increase muscular strength, endurance and motor fitness • Improve muscle tone...
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Indulge in a rejuvenating journey of stillness and surrender with our Yin Yoga class. In this meditative practice, we focus on passive, long-held poses designed to gently stretch and release tension in the connective tissues of the body. Embracing the principles of yin and yang, our Yin Yoga class offers a serene space for deep relaxation, enhanced flexibility, and inner peace. Allow yourself to let go, find stillness, and nourish your body and mind in this calming and...
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