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Leisure & Wellbeing
Tai Chi/Qigong- Beginners
Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, it has evolved into a sport and form of exercise. Tai Chi is a gentle, low-impact form of exercise consisting of a series of deliberate, flowing motions while focusing on deep, slow breaths, designed to build inner harmony, balance and flexibility. With practice it has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis as well...
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Silver Treads - seniors exercise class
Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. Everything you need to keep yourself happy and healthy. Wear comfortable clothing and shoes and bring a water bottle.
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$100
Limited
inc GST
Silver Treads - seniors exercise class
<p>Each week you will enjoy a lovely mix of tai chi, stretching, balancing and strengthening exercises. </p>
<p>Everything you need to keep yourself happy and healthy.</p>
<p>Wear comfortable clothing
...
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Yin Yoga
Indulge in a rejuvenating journey of stillness and surrender with our Yin Yoga class. In this meditative practice, we focus on passive, long-held poses designed to gently stretch and release tension in the connective tissues of the body. Embracing the principles of yin and yang, our Yin Yoga class offers a serene space for deep relaxation, enhanced flexibility, and inner peace. Allow yourself to let go, find stillness, and nourish your body and mind in this calming and...
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Aqua Exercise
Regrettably, we are currently facing significant challenges due to a shortage of Aqua instructors, not only within our local area but also across the state. Despite our best efforts, we have been unable to secure the necessary instructors to facilitate these classes. We are exploring potential solutions, including the possibility of training a former student to become an instructor. However, this process is expected to take several months to complete. In light of these...
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Pickleball Senior Social
Join us for Seniors Pickleball social games every Monday! Enjoy a friendly match and some exercise, followed by a delightful morning tea. It's the perfect way to stay active, socialise, and have fun. All skill levels are welcome. See you on the court! Purchase a 10 session pass for $80 to be used on any Monday.
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Yoga
Have you ever wanted to try a yoga class? Or do you practice already but want a deeper understanding of the fundamentals? Join us for a relaxed exploration of poses commonly found in yoga classes, including alignment, prop work and safety. In these classes, you will be guided and supported as you come to understand basic yoga philosophy, mindfulness and breathing practices and how these can be applied to your life for greater clarity and health. Each class concludes with a deeply...
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Ballroom Dancing
Join us for a fun and social class while learning Latin American and traditional Ballroom Dancing styles. Ballroom dancing is a fun way to keep fit, meet people and learn how to dance with confidence. Suitable for all ages, beginners and social dancers. Janette is a Fully qualified instructor and looks forward to introducing you to the magical world of Ballroom! Please note - Parking and entrance to the venue is from Hunter Lane.
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Active Ageing - Remain Active
It’s never too late to get moving! We’re thrilled to introduce a new class designed for those over 55 who want to take control of their mental and physical well-being. Did you know that regular physical activity can boost both mental and physical health, helping you stay independent as you age? Exercise has been shown to prevent disease, reduce the risk of falls, improve mental well-being, enhance cognitive function, and strengthen social connections. What you can expect in class:...
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Salsa
100% Hot Salsa & Latin Rhythms for beginners. Experience the passion, excitement and romance, as you learn to freestyle the hottest sensual dance style. Merengue, bachata, cumbia & cha-cha included. With leading techniques, rhythm, body movements and more to increase your confidence on the dance floor. With a wide range of physical and mental benefits, dancing is a fun way to stay fit for everyone : • Increase muscular strength, endurance and motor fitness • Improve muscle tone...
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Stretch, Relax and Meditate
This class will return in Term 1 2025. Discover the profound connection between deeper breathing and calmer mind as you learn practical techniques to cultivate mindfulness and enhance awareness of overall well-being. Through guided sessions, explore the various practices of applying gentle stretches working with the breath to slowly release tension throughout the entire body. Cecilia Lim is a yoga teacher who will support your journey to easing your mind and body into a state of...
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